LIMITLESS with Chris William

Are extra calories you aren't accounting for the reason you aren't making the progress you feel you should be? In this podcast, I talk with Blake about all of the things that can slow your rate of fat loss that you might have thought were harmless.

In this podcast, Jo and I talk about some of the many non-appearance-related benefits of weight loss. 

In this podcast, I introduce Claudia, a recent addition to the family that is team limitless. Claudia shares with us what sparked her interest in fitness and why she is so passionate about helping others look and more importantly feel their best.

In this  podcast,  Jo and I talk about why priding yourself on your ability to say "no" can prove detrimental long term.

In this  podcast  Jo and I talk about the importance of identifying the "sweet spot," deficit wise and why slow and steady almost always wins the race.

In this  podcast  Nancy and I talk about some of the limiting beliefs we had that stopped us both scaling sooner.

In this  podcast  Jo and I talk about some of the many reasons it is not a good idea to compare your rate of progress to anyone else's.

In this podcast Nancy and I talk about a few of the many mistakes we have made scaling as coaches.

In this podcast, Jay (The strength coach) Jay explains why it's important to consider how low you might have to drop your calories before starting a deficit phase.

In this podcast, Joanna and I discuss why we do not advise our clients to forgo eating out and drinking alcohol.

In this podcast, Radley and I discuss why it is sometimes necessary to increase a client's calories even though their primary ambition is to lose fat.

In this podcast, Nathan and I discuss how fitness changed his life for the better and why he considers coaching so gratifying.

In this podcast, Joanna and I discuss the importance of regular communication and the impact it is likely to have on client success.

In this podcast, Josh talks about his weight-loss journey so far and why, despite recognizing he needed to do something about his health, it took him as long as it did to reach out for help.

In this podcast, Blake and I discuss why it is never a good idea to follow a diet that was not designed specifically for you. 

In this podcast, Demi talks about the many reasons she has the reputation as a coach she does and her ambitions moving forward with DJPT. 

In this podcast Hattie and I discuss the difference we have seen fitness make to the lives of others and why it is Hattie and the SMP team deserve the reputation they have.

In this podcast I talk with Nicole about the benefits of creating a community as a coach.

In this podcast Emma talks about why making herself a priority was the best thing she could have done for her children and how she lost 60kg and turned her life around for the better.

In this podcast Luke Baker talks about how he managed to lose 9kg in 10 weeks and why this was by far his easiest cutting phase to date.

In this podcast Blake and I discuss why reaching out for help from a professional is ALWAYS best.

In this podcast Chantelle and I discuss the completion of her 8 week surplus phase, how she is feeling and all she has learnt.

In this podcast Jess and I talk about the importance of finding a program that is well suited to you and why fad diets do not work long term.

In this podcast Cam and I talk about what making progress at 50 looks like and why it's never too late to start.

In this podcast Koben and I discuss some of the mistakes we often see young men making when trying to gain muscle.