Limitless Life Counseling Podcast

What does kindness look like in your life?  How do you hold onto kindness in challenging situations or relationships?

What emotions, thoughts, and behaviors happen in experiences of not having enough?  And what is the solution to not having enough?

Tis the season for light.  How do you bring light into darkness? https://www.history.com/topics/natural-disasters-and-environment/winter-solstice https://www.sapiens.org/culture/winter-solstice-celebrations/

Thanksgiving is one of the healthiest holidays.  In this episode we explore how we might define the holiday and how this definition might influence our physical, emotional, mental, relational, and even spiritual health.

Welcome to Open Table, a podcast series from Limitless Life Counseling that explores questions, thoughts, ideas, and emotions related to food and nutrition. 

Have you ever climbed a ladder?  In this episode we explore all the ladders we climb in our daily lives.

How do you react to conflict in a relationship?  What are the “termites” you throw when faced How do you react to conflict in a relationship?  What are the “termites” you throw when faced with conflict?  And do you repair conflict or avoid conflict? References: https://www.gottman.com/blog/category/column/the-four-horsemen/ https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-conte...

Are you passively observing life or are you actively engaging in life?  In this episode we explore what it means to actively engage in our lives.

Many sports and seasonal activities have been postponed this year. In this episode, we are challenged in finding ways to invite creativity, joy, and fun into our lives. Warning: This episode may inspire creativity and laughter.

Home improvement or DIY projects can be a lot like self-improvement projects with expectations that might not exactly match the results...

Are you aware of what Labor Day celebrates?  What does work mean to you?

From common decency to life boats to life rafts...we’ll explore a lot of ideas and they are all connected...connected in asking the question: how can you acknowledge the worth and value of someone in your day?

Those furry little rodents in your backyard or in the park you visit offer some valuable life lessons about uncertainty.

Are you aware of what Labor Day celebrates?  What does work mean to you?

From common decency to life boats to life rafts...we’ll explore a lot of ideas and they are all connected...connected in asking the question: how can you acknowledge the worth and value of someone in your day?

Home improvement or DIY projects can be a lot like self-improvement projects with expectations that might not exactly match the results...

Many sports and seasonal activities have been postponed this year. In this episode, we are challenged in finding ways to invite creativity, joy, and fun into our lives. Warning: This episode may inspire creativity and laughter.

Those furry little rodents in your backyard or in the park you visit offer some valuable life lessons about uncertainty.

We spend a lot of time keeping track of time in our lives. But where do our thoughts spend time? In this episode, we explore how we navigate perspective in our lives based on whether our thoughts are spent in the past, present, or future.

The latest spring fashion seems to be face masks as we all continue to navigate national health protocols.  These face masks are designed to keep our physical health safe...but what metaphorical masks do we wear in our relationships?

The past few months of shelter in place protocols have changed life’s rhythm and for many of us this has created more time for projects, creativity, and connection with others. In today’s podcast we explore how we can continue this new rhythm after protocols are lifted. Warning: This episode contains music which may inspire spontaneous dancing.

Exploring the ambient emotions that we may be collectively experiencing as a result of global restrictive protocols. This podcast will help explore those emotions and provide some practical suggestions that may apply to your life. Ambient feeling concept source:  Bell, R.  (2020, March 31).  Don’t Fight the Feelings [Audio Podcast].  Retrieved from:  The RobCast