'Lil Yaps

Where in your life do you feel the most resistance, Skater? If you, like me, have ever found yourself struggling hard with wanting to relinquish control for fear of what the fallout might be then this episode will provide insight, strategies and fresh perspective on how to surrender and find yourself in better flow with your life. --- Elle is a Self-Mastery Coach dedicated to developing the confid...

This week we are taking a look at the big empty pit of loneliness so many of us feel at one point in time or another in our lives... maybe all the time even n crowded rooms? Not just me? it's okay! I see you, Skater and I won't be leaving you high and dry in it either. Nope! This week we are skating away from loneliness and learning how to deepen all of the platonic relationships in our lives, lac...

What is the worst advice you have ever been given, Skater? This week I want to talk about advice that we are often given but... is it good? I don't really think so! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in th...

This week I am going off script and out of my structure confines to deliver to you a list of practices, rituals, and things that have made me a happier person in big and small ways. Is this episode messy action? Heck yes. Are you going to love it anyway and leave with some ideas for how to increase your own happiness? Oh, I know you will! --- Elle is a Self-Mastery Coach dedicated to developing th...

In this week's episode I am exposing myself... as a freshly minted Boring Baddie. This is something I have beeb feeling a good deal of shame around over the last three years, but you know what? I am actually embracing it SO much in my life and think maybe you would too. XO --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their u...

Are you tired of living for the chase, Skaters? This week we are going to put the chase aside and instead focus on opening up to the messages and signs that Universe puts in our path to support us in getting to where we need to be. I am going to tell you alllll about my big chase and how Universe slammed every dang door in my face to get me off of that path. You ready to roll? Let's do it! --- Ell...

Have you ever been in this situation: you are looking around your life feeling apathetic towards all of it, knowing you definitely do not want to live in this reality anymore but when you are asked what you DO want... you draw a complete and utter blank? Yeah, been there.  This week on the podcast we are going to skate through figuring out what exactly we want in this life so that you can mak...

Are you feeling lucky Skaters? This week on the pod we are diving deep on how to catch a case of the Lucky Syndromes AND create more practical luck in your lives starting N O W! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next el...

What is your vice of choice when you want to avoid being alone with your thoughts? I know I certainly have had a few! But the more that we can work towards feeling safe to be still with ourselves the more we can truly grow, shift and see our life change for the better. This episode is packed with actionable steps towards this you can implement today! --- Grab your This or That Session, here! --- E...

What do Dwayne "The Rock" Johnson and I have in common? You're about to find out! This week we are going to skate through how you, too can leverage creating an alter ego to borrow some confidence from, today! --- Grab your This or That Session, here! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are...

What a shame! Shame is an under current that is like the worst gift you could ever hope to receive and yet we spend much of our life still wearing it around as if it were a fav. Why do we do that? This week we are going to skate through where shame comes from, what it does in our lives and some Skillz Drills to support you breaking up with your shame right the heck now! --- Grab your This or That...

At the start of the pandemic, in 2020, I was at one of my lowest points in a very long time. I could not see the light at the end of any tunnel, only loneliness, confusion and heartache. Over the last 36 months I have completely transformed my entire life and most importantly? How I view myself. I have made myself the main character of my own story and record this episode today as someone who is m...

Tis the season for New Year's Resolutions, am I right? Well, maybe. Personally I believe that goal setting should be for when we are in best alignment to get intentional-- but this week we are skating through it because I love to set some new ones at the top of each year. In this episode I will take you through my entire goal setting process and give you the gift of a free workbook to do it all yo...

Do you have a creative process that you like to engage with, Skater? I am not talking arts and crafts-- just a space where you can exert your own creative problem solving skills and allow yourself to let things flow. This week we are going to skate through how creativity can act as our medicine and talk about what I believe the four major benefits of having a creative process can be in your life....

If you are anything like me then connection to the concept of God has been challenging, confusing and often something straight-up rejected in your life. One of the consequences of this in my life has been living with a lack of a sense of purpose and meaning in my life, so today I want to talk about it. This is not like a usual episode of the STL Podcast-- it is a deeply personal exploration of my...

Whether we like it or not our inner world is reflected GREATLY in our outer world. How we are inside is how we will live outside. But can we also reverse engineer this? Can we create physical environments that support enriching and supporting our inner worlds instead? HECK YEAH we can, Skaters! Let's explore it this week. --- Elle is a Self-Mastery Coach dedicated to developing the confidence, hap...

You asked for it and I am delivering this week, Skaters! Making friends as an adult can be heckin' hard-- let's take the time this week to skate through the ins and outs of making new pals! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into...

Recently I went through a Capitol B "BIG" change... buying my first home. Big changes can bring up a lot of nervous system responses-- they can leave us wanting to flee, hide or pretend they aren't happening at all, even if we were the reason the change was set into motion in the first place. This week we are going to talk about how to hold ourselves through those changes, big or small... but in m...

When was the last time that you engaged in play for play's sake? Does it feel unnatural for you to shift out of "serious adult" mode and into "joyful and curious" mode? I know it was for me for a long time. On today's episode we dive into the concept of play and how we can create more of it in our lives to become happier healthier and more abundant human beings! Ready to roll into game mode? Let's...

Whether you are more often the ghost- er or the ghost- ee are we ready to be done with ghosting yet?! This week we are diving DEEP on why ghosting happens most often and how we can work towards breaking the cycle. --- Snag the Swipe Right Dating Master Class here :) --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique c...

Okay Skaters, this is a vulnerable one for me this week. Today we are diving in to our relationships with our bodies and a surprising new way I have been repairing my relationship with my own. Throw out the conventional wisdom to say affirmations and dress in styles deemed flattering for your body type-- we are going to the heart of things! CW: For those of you who may have trauma around your own...

How well do you handle impatience, friend? Today we are going to skate through managing your impatience (and mine!) through the art of surrender. --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting...

Do you feel like you aren't really sure what is fulfilling for you? Even if you have a great partner or job that it somehow doesn't feel quite enough and you aren't sure what to do about it? You my friend might be suffering from a lack of diversified fulfillment and in this episode we are going to talk about what the heck diversity fulfillment means, how you can tap into it and what it can do to e...

Recently I took a whole Self-Care Week so that you don't have to! But really, you definitely should! This week I want to share with you my 7 biggest (and most surprising) take-aways from a week of following the cues of my body, heart and intuition. You are never going to look at what self-care means the same way again and I hope you'll be inspired to plan your own week (day, weekend or afternoon.....

Do you get enough rest? Yeah, I didn't think so! Believe me, I am a recovering busy person myself so I know exactly how it feels to be overextended in every direction ticking things of the "I should really do that..." list. In today's episode we will be practicing putting on the brakes and finding more ways to prioritize our rest. T-stop, toe stop or a snow plow... you can choose, Skater just pump...