'Lil Yaps

How does it feel to get what you want out of life? Sometimes it feels like your impostor syndrome and your BIG CARE in direct conflict with one another... so let's yap about it!

aren't you over the recent experience of being online? the fatigue of AI content, performative reposts, and doom have us all burnt out... don't they? what if we could revolutionize it one post at a time? let's try.

Are you a little complacent these days? You have all of the energy boundaries, white light auras, set morning and evening routines and finger hovering over the block button at the first sign of conflict? I've been thinking a lot about my own comfort zone lately... and really wanting to, IDK, blow it up? Let's yap about it!

Have you been here? Working your butt off to get exactly what you wanted in life only to.... completely panic when it arrives because, "WHAT IF I CAN'T HACK IT THO?!" That's where Ive ben lately, so let's yap about getting what you want and how radical your optimism is.

AI is a tool that has a lot of good press/bad press. I myself have very complicated feelings about it, BUT I am in one way seeing some beauty in how folks are using AI and I want to yap about it! The good, the bad, the in between of AI. Whether you worship god through it, or use it simply to plan your social media posts, let's yap about it.

Today we are yapping about the grief of identity shifting, shedding and loss.... BUT also how many dozens or hundreds of YOUS exist simultaneously in this world as we speak. Sound impossible? It isn't. Dive in to find out!

growth is kinda a funny thing in that we often can't even recognize it in ourselves, let's yap about that!

aren't you exhausted of buying things you didn't really need? feeling like you need a 10-step skincare routine? not being allowed to, I don't know, just enjoy your hobbies without turning them into a brand or business? today let's yap in breaking up with feeling as though our lives are for content's sake, and becoming mind ninjas against advertising strategies!

Woof, this one's a doozy! How do we actually manifest? Let's talk about it, but like, for real.

Time and time again people tell me, "I don't have a creative bone in my body!" or "I can't even draw a stick figure!" as a means of denying their own inner artist the space to express. I know, this was me too for a lot of my life. I was in complete denial about being an artist because I wasn't able to render a life like drawing or painting... but I was wrong, and so...

Are expectations of yourself, life, other people or outcomes ruining your life? Let's yap about it!

How are you feeling about where you're at in life right now? Are you satisfied in your career or does it feel like this inevitable thing that you have to be part of even though it doesn't feel aligned with your values, goals or personality? This episode we are going to yap on the concept of reinvention and making your life feel like it is FOR you and not happening TO you. PLUS I am dropping a big...

Two topics that come up for me often when I work with my client are community and friendships. It continues to shock me how so many of us can be having the shared experience of struggling to feel like we are part of a group, have people we can call on or rely on, and generally feeling kinda lonely. Today I am yapping about how I define community and friendship, how you can create stronger connecti...

Why is it so hard to get STARTED? Here is a question I get asked all the dang time. I get it, starting can be hard. We carry so many stories about why we shouldn't or can't-- but the best news? You can overcome them! This week we are yapping on how you can start to unlock your initiation drive so you can become anything you want. Let's do it!

I recently read an article about how Millennial Women are NOT okay and when I shared that? Yeah, you better believe that the femmes in my audience crawled out of the woodwork to say NO WE ARE NOT OKAY! Millennial femmes and women are angry, bitter, disappointed, overextended... and continue to be structured out of their own security and the dream we were all sold that we, too, could have "it...

You are like me if you have also been in a long-time inner feud about whether or not you could even be an artist... you just "do little crafts" or "like to make little things"... always minimizing what is working to be expressed through your hands. Today I am sharing a vulnerable yap about my experience of this lately. I want to yap about being sold endless kits and supplies, f...

Oh avoidance, the relationship we have built with one another over the years. I'll bet you have one too-- a relationship with putting the things off that might be a bit too hot to touch. The fear of being trapped in a hard emotion. It is so real. I am seeing this expand all around me in this ME v YOU worldview, and I want to yap about it and how we can, just maybe, move beyond it in our own li...

Um... WHAT?! Yeah, you read that right. We are yapping this episode on perception , attention and intention . Where are you giving your focus right now? What is the balance of what you are taking in vs. putting out into the world? Is there more safety in living in the fakeness to avoid the reality of life? My answers to all of these things may surprise you, or maybe they won't-- I can't kn...

The world is a heavy heckin' place right now, and we need community care, love and support more than ever. Let's yap today on what happened this week in the U.S. and how we can create more emotional safety through developing separation from the global doom and doom scrolling. Here to offer you insights on what has been helping me feel emotional safety offline and how you can do it for your...

WOOF this is a big one for me. I have been thinking a LOT about the pressures to have a body that looks a certain way to get married in, how it feels to be surrounded by altered faces, and the lengths we go to for beauty. This episode is here to chat about it and act as a warm hug for your heart because, no matter what your body looks like, you are ALWAYS worthy of love, respect and happiness!

Want to know how I define a successful person? Someone who is always growing and leading with curiosity, about both themselves and the world around them. With this sort of mindset though, inadvertently comes a whole love of cringe and shame for versions of who we are that just don't resonate anymore... can you relate? Today we are yapping about the intersection of growth, cringe and self forgivene...

We made it to the last week of 2024, friends! I'll be honest, this year had some HUGE peaks and even bigger valleys for me, and I have hidden a lot of that from the world. I had something of an epiphany today, laying on the floor of my living room after my workout that I needed to share around inner dialogue and how we approach intention/goal/resolution setting. Whatever you are moving toward in 2...

Am I recording this podcast with my voice at, oh, 65%? Heck yes. This message was too important not to! If you are one of the many who message me about my cool n sexy ASMR voice, you are in for a TREAT here. I feel like Barry White giving those hot hits of life advice. For real, though, developing mental agility has been a game changer for me, and has given me some huge realizations about my own s...

Well, our worst fears came true this week. I believe that is a sentiment spread far and wide across North America. Regression, othering, racism, misogyny... it is a perfectly appropriate time to be, well, terrified about what is to come. I have been sitting with my own fear and sense of defeat around the state of the world where I am, and have some things to yap around around it... namely that it...

I don't know about you, listener, but I have been making a lot of excuses lately to avoid doing the things I know will make me feel relief and more aligned with where I want to be. If you relate to this, enjoy my confessions and reflections. I know I can't be alone.