'Lil Yaps

the 9-5 trap. corporal punishment as workplace culture. productivity as a personality trait. questioning what is "normal". the isolation of doing it all without help. today, let's have a lil yap about the culture.

Hey friends, It's me, your fav coach and mentor, Elle. I am joining you from the void. The liminal space between seasons and podcasts really, as I bring The Skate Through Life Podcast to a series close. I miss you though, so I am showing back up to have some lil yaps. Today we are yapping on liminal spaces, the in-between, and how we care for ourselves through change. I love ya.

We made it, Skater-- this is the finale! --- Elle is a Self-Mastery Coach and Mentor dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose. You can learn more about working with Elle at  ⁠⁠⁠⁠⁠⁠...

There is no worse feeling than not being where you want to be in life, is there? Not ESPECIALLY when you have done it all "right". You went to the right school, got the right degree, the right job, maybe the right house and partner if you were lucky... but yet, you still don't feel fulfilled. WHY?! This week we are going to dive into why taking the "right" path might not ac...

Your stories run your life and more often than not? It is the negative stories that we allow to drive our inner cars... but what if you could change that up? How would it feel to rewire your brain to carry you with positive stories that make you feel more confident, loved, excited, passionate, etc?! This week we are going to get into THAT! --- Elle is a Self-Mastery Coach and Mentor dedicated to d...

Are you occupying space in your life? Are you showing up in your biggness and passion... orrrr are you working really hard to fade into the background in hopes that you will fit in and stay safe? This week we are getting into how to step into MORE in our lives by letting go of playing it small! --- Elle is a Self-Mastery Coach and Mentor dedicated to developing the confidence, happiness and commun...

How do you feel about the way you show up in the world, Skater? Do you feel your style is a fair expression of who you are FULLY inside? This week we are going to get into it so that you can begin to show on the outside who you are on the inside and really stand out from the crowd. I gotchu! --- Elle is a Self-Mastery Coach and Mentor dedicated to developing the confidence, happiness and communica...

Envy is an emption I struggled with for MANY years, Skater-- that is, until I learned to work WITH it to make huge changes in my inner and outer worlds. Today we are going to drop some of the envy stigma and learn to work with it to make our lives stand out from the rest! --- Elle is a Self-Mastery Coach and Mentor dedicated to developing the confidence, happiness and communication skills of each...

How often do you get activated? Like really emotionally activated? That lust. That envy. That anger... they just pop off and leave you feeling hungry for more, more, more! Have you considered where those feelings are actually coming from? This week I am going to share my own experience with this that I learned from... yep, the birds in my yard. It's a vulnerable one, lace up! --- Elle is a Sel...

Are you feeling stuck Skater? Worried you are being left behind? Managing performance anxiety? Then strap in, we are going in on it this episode! --- Elle is a Self-Mastery Coach and Mentor dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life...

Have you ever taken in a local wrestling event? How did it FEEL?! This week's episode is a love letter to my local wrestling scene and outlines why every femme person I have introduced to it has completely fallen in love. Strap in, Skater! Let's smack down! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique cl...

Who had it worst? Who's aging better? Who cares? Let's talk about generational beef this week! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose. Yo...

It's my birthday week! Let's talk about some lessons that are supporting me through my 30s! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose. You c...

Grieving is hard, Skater. It is complicated and comes in waves of all sizes... we talk about grief usually only when it relates to a loss... but what about all of those other little (and big) moments of loss in our lives? The loss of friends, identity markers, jobs or opportunities? Don't they qualify too? Let's talk about it! --- Elle is a Self-Mastery Coach dedicated to developing the co...

Skater, I really dropped the ball and I am here to take accountability for that. Let's get into how to capture and hold motivation, what to do when we feel we have dropped the ball and how to skate back out of it! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted sup...

Where are you investing your resources and where are you just spending them with reckless abandon? I'm not just talking money, babes! Let's get into it all! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in th...

Have a goal in mind or a dream in your heart? Here are some tips on how to achieve just about anything! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose. Y...

Who do you follow? Who do you worship? Who influences you? Let's get into it! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you intently aligned with your purpose. You can learn more abou...

Let's talk about taking back your own power... like taking back this podcast after maybe... too? long of a hiatus Let's roll babes! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. They are committed to being a trusted support and launching pad into your next elevation in this life and getting you i...

HOLY CROW! We made it through an entire season?! I can hardly believe it. This year has held some high highs and some low lows for me, Skaters. In today's episode you can expect so much of my gratitude for these last 33 weeks together as well as some of the biggest lessons I have learned this year that I know can support you, too. THANK YOU for being part of this journey, I can't wait to s...

Are you tired of living in a highly activated state? Do you find yourself living in your head, jittery, sleeping poorly, anxious and stressed out as your baseline? BEEN THERE! And this week we are going to skate through how we can begin to shift out of this activated mental state and reconnect with our bodies, stimulate our relaxation response and get back to a healthier baseline because it truly...

No one wants to be the judgmental one right? I know. Judgment, however is prevalent in our world-- we are quick to pick sides, we reject people and ideas seemingly for little to no reason and MANY of us live in fear of judgment of one another. This week we are skating through why we are all so quick to judge one another and what we can do to work towards becoming less judgmental in our own lives....

Why is it so hard for us to just decide we want to make a change and stick with it? How can you know you want to do or become this but keep getting stuck in that?! This week we are skating through how we manage reinvention in our lives and why it can be so hard to follow through with changes to our identity big or small! Strap on your skates, this is a good one! --- Grab your free copy of the Play...

Why are we all so distracted all of the time? Today I am going to skate through the four main reasons I think this is and offer some skillz drills to shift you back into a focused state! --- Grab your free copy of the Play Date Challenge Party guide, here! --- Elle is a Self-Mastery Coach dedicated to developing the confidence, happiness and communication skills of each of their unique clients. Th...

If you've been around me and my work for a while Skater, you will know how important a role fun and play have had in my personal growth the last year or two. Honestly, though? It has been really challenging for me to give in to playing or engaging with fun. Since allowing myself surrender to this work I have expanded enormously and today I want to share that experience with you! Why we resist play...