likehearted

Today we’re revisiting our past embarrassments. We discuss our experiences with embarrassment as children, how and how often it shows up for us now, and what we feel the relationship is between embarrassment and shame. Anna talks about a few of her instances with stage fright. Bracey brings up her feelings about teaching during last week’s manifestation episode . It’s a vulnerable one so give us s...

Bracey teaches Anna the simple (but not always easy) steps to manifesting your best life including few ideas for manifesting a more peaceful and less anxious life. Anna and Bracey discuss the mechanics of reality creation and Bracey emphasizes that intentionally creating your life is a practice. Let’s manifest together! Some episodes you may have missed…. here’s some good ones from the archives Th...

Anna recounts the Karen Read trial for Bracey. Bracey tells Anna about her astrology reading. There’s discussion of a step challenge, the concept of an upper limit problem, and morning routines. Another excellent mashup of random thoughts!qss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

In this episode, Anna + Bracey take turns asking each other random questions! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

In this episode, Anna + Bracey discuss the latest fashion, home, and skincare trends. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Anna and Bracey talk about their past birthdays, best + worsts, and birthday traditions. Bracey pulls tarot cards for Anna’s year ahead - and one for herself too. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Anna teaches Bracey about the Titanic, her traumatic experience watching the movie, and her love for Leonardo DiCaprio. Bracey mostly has logistical questions. Everyone had a great time….except the people actually on the boat. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

In this episode, Anna + Bracey discuss whether the new year should really start with the spring equinox and review their intentions and goals for 2024. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

In this episode, Anna + Bracey discuss sleep (yes, again!), the act of playing, why it's so hard to live softly, and more! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Anna and Bracey chat through what systems they've implemented to make their lives easier. From online ordering to nightly cleanup routines, there are plenty of good ideas for how to make your life a little easier. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Anna and Bracey have Seb back on the pod and it’s finally time to talk about Enneagram One-ness! There’s discussion of being self-critical, how a One’s expectations might impact others, and the low expression of Ones. There’s also talk of how these things play out at work versus in relationships. If you are a One or are in a relationship with a One, give it a listen! This is a public episode. If y...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

This week it’s all about the childhood trauma and how it impacts behavior into adulthood. Anna and Bracey discuss their thoughts on What Happened to You and what they learned about working with and raising children. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

In this episode, Anna + Bracey share about times they've been overstressed and over-functioning. They discuss what it looks like, where they go, and hope to cope. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Bracey and Anna discuss how their year is going so far and how the phone detox went. This episode covers their feelings on winter - the bests and the worsts. There are long tangents about farming, skincare, and more. A passionate case is made for soup. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

In this episode, Anna + Bracey chat review 2023 - where they struggled, where they grew, and what they are hoping for in 2024. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Self-compassion being one of the ten guideposts to Wholehearted Living (per the queen, Dr. Brene Brown,) Anna and Bracey decided to take a quiz to see where they stand and obviously discuss where they could make some improvements. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

No topic is too big or small for a What’s On Our Mind episode (or WOOM if you will). Anna tells us about a challenging boundary she had to put in place, Bracey started one of Anna’s podcast recommendations, and they’ve both been making decorating moves at home. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.subs...

In this episode, Anna + Bracey share their plans for the holidays, discuss if Anna even cares about holidays anymore, and talk about traditions they have or want to start. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

In this episode, Anna + Bracey discuss how living a soft life is actually quite hard! They share their thoughts on the soft living trend, and how living softly has and can help them grow. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Our favorite costumes, movies, Halloween traditions and a couple of spooky stories for you! If you have any scary encounters to share with us, be sure to email likeheartedpodcast@gmail.com! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Hear how Bracey and Seb’s first year of parenting has gone. Seb discusses his postpartum depression experience. Bracey talks about over-functioning. They both consider where there’s room for growth in their parenting. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

In the latest growth series episode, Bracey & Anna interview their longtime friend, Evan. They discuss his upbringing, friendship, bucket lists, and more! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com