likehearted

In this episode Anna walks in with a literal homework assignment — her supervisor handed her seven reflection questions and said "sit with these," which is therapist-speak for "this is going to wreck you a little." They also get into a mid-year check-in (HOW are we already halfway?) of their own goals list and discuss what has changed, what hopes still exist, and what has been quietly abandoned. W...

This week we are throwing out the rulebook on productivity and replacing it with something way more our speed: compassion, curiosity, and the radical act of being devoted to yourself. In This Episode 🎉 Our summer selves are here! An update on Anna’s European adventure and recap of Bracey’s habit tracking. 🧠 Soft discipline: trying softer Turns out forcing yourself to do things you hate isn’t a l...

In this episode This week we got nostalgic (remember post secret?!), got into our feelings about group chats, and somehow ended up more connected than ever. What we got into 💌 How our parents actually did it. A time before dinners and drinks were normal. We genuinely cannot. 📱 Group chats: gift, curse, or chaotic neutral? We present the evidence. You decide. 🛋️ The great in-person vs. virtual de...

In this episode Anna’s clocking her monthly mental health day like a pro (with permission from the principal, no less), while Bracey has officially entered Day 10 of Mystery Illness #11. Spoiler: do NOT fly with congestion unless you want to spend the midnight hour googling “is my eardrum ruptured.” But emotionally? She’s crushing it. Astrology course enrolled, journaling intensified, vibes immacu...

Anna and Bracey crack open The Book of Alchemy: A Creative Practice for an Inspired Life by Suleika Jaouad — and it turns out, a book about journaling has a lot to say about the work of becoming. Suleika gathered wisdom from 100 writers, artists, and thinkers to explore how creativity can carry us through our hardest moments. In this episode, Anna and Bracey share their favorite chapters (yes, the...

Anna and Bracey are chatting about spring plans! On this episode, we get into what we’re listening to, what’s sparking joy, and what we’re hoping to work on this spring. As per usual, there are a few fun tangents, including our thoughts on the importance of rugs and Bracey’s big growth update. Some episodes you may have missed…. Here’s some good ones from the archives! How Embarrassing! Teaching a...

In this episode, Anna and Bracey are getting curious about self-concept—the personality types you claim, the roles you fall into, and those very on-brand patterns that keep repeating in your life. From relationships and friendships to work and personal growth, we’re unpacking those big-picture beliefs about how life “works”. Some episodes you may have missed…. Here’s some good ones from the archiv...

Anna is teaching us how to analyze our dreams! Hear Bracey’s weird chicken sandwich dream and how it could be about group dynamics. Bracey also shares some possible ghost activity in her home and Anna recaps the energy reading she had on her house. Some questions to consider when analyzing the symbols and objects in your own dreams: * What was the symbol or object doing in your dream? * What did i...

Anna and Bracey are back behind the mics for another Q&A episode! From the weirdest recent dreams they can remember to the things their younger selves would be most surprised about today, the conversation wanders in all the best ways. They also swap icebreaker fun facts, talk about what’s been inspiring them lately, and share some exciting things they have coming up this year. Some episodes you ma...

Anna’s financial planning update, Bracey’s surprising growth update, and all the random thoughts you usually expect, plus a discussion about the various types of grief. Big G Grief, little G grief, and all the ways we avoid grief. We’d love to hear your thoughts on grief if you have them! If you’re interested in exploring financial planning for yourself, check out Martha and Stephen’s offers here...

In this week’s episode, we’re diving into all the things currently taking up space in our brains — from ambitious reading goals and fantasy fomo, to the art of rethinking our opinions (inspired by insights from Think Again by Adam Grant). We also unpack the realities of convenience culture — how it shapes our time, habits, and expectations — and why we’re feeling the pull to slow down. That natura...

The world could always use a little extra love, so we’re celebrating Valentine’s day together! Bracey tries to get everyone on the Valentine’s day bandwagon. Anna updates us on her numerology and her Psych K session. We discuss Valentine’s plans and traditions, thoughts on relationships, favorite rom-coms, and more. We love that you’re here! Some episodes you may have missed…. Here’s some good one...

Bracey and Anna dive headfirst into the world of New Age spirituality and energy work—exploring everything from Reiki, the Emotion Code, Psych-K, and past-life regression to tarot, pendulums, manifestation, and witchcraft. As promised, here’s the comprehensive list below of everything we talked about: * Energy Work: * Emotion Code * Reiki * Psych K * Past life regression * Feng shui * Meaning-maki...

It’s our traditional year in review and intention setting conversation! We love a fresh start and we’re discussing what we’re taking with us into 2026. * Anna updates us on her relationship with manifestation * We scored our 2025 year and are discussing words for 2026 * Bracey is trying new things in February * We discuss the Emotion Code technique for clearing stuck energy * We’d love to hear you...

Join Anna and Bracey as they unpack Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May, a reflective book about surviving life’s colder, quieter seasons. In this episode, they talk about how the book turned out to be very different from what they expected—less a traditional self-help guide and more a gentle, literary meditation on rest, loss, and renewal. Through personal...

Anna + Bracey discuss their own gifts, strengths, and personal brands, and hype each other up. This is a love note to those of us who might focus too much on the parts of ourselves we want to improve and not enough on the parts that are already great

On this episode of Likehearted, we dive into what’s been living rent-free in our minds lately — from Christmas decorating to a check-in on our manifestations (some are thriving, some are… pending). Tennis makes its inevitable appearance, because of course it does. We unpack the difference between being genuinely helpful and being controlling (thanks for this new lens, Brené and Adam), get sidetrac...

It’s a book review, not a fight! We read Are You Mad at Me by Meg Josephson and Anna loved it! Bracey identified more of her people pleaser habits and shares how she’s grown. We discuss the different types of people pleasers, how we can be NICER to ourselves, and how authenticity, self-doubt, and fawning intersect. Plus a brief interlude to discuss The Summer I Turned Pretty! Some episodes you may...

This week, Anna and Bracey are bounding through pop culture. They’re talking Love Island mess, The Summer I Turned Pretty phenomenon, the Gilmore Girls documentary and upcoming revival, and why the world just feels… scary right now. Plus: Jimmy Kimmel getting kicked off the air, Kylie Kelce’s podcast, and the unexpected duo we didn’t know we needed—Brené Brown and Elmo. Cozy chaos, heart-to-hearts...

We’re back with more random questions! In this episode, Anna and Bracey discuss what books they’re enjoying, what next on their list, Halloween plans, and what they’re not saying. It’s a tough time for everyone right now so here’s a little lighthearted (and likehearted) banter for your enjoyment. Happy listening! Some episodes you may have missed…. Here’s some good ones from the archives! Teaching...

We are BACK, baby! Bracey and Anna are back with a brand-new episode of Likehearted for another round of What’s On Our Minds? This time, they dive into Bracey’s postpartum journey, the importance of showing kids what it looks like to live a life you love (instead of always putting yourself last), and why a to-do list might actually be a wish list. They also discuss the usefulness of a state of the...

In this episode, Anna is joined by a very special guest co-host—her sister! Martha shares her unique journey from working as a therapist to becoming a financial planner, and what inspired her to try a new path. Together, they dive into the common mistakes people make with their money, practical tips for getting your finances in order, and simple recommendations anyone can use to feel more confiden...

In this episode, Anna and Bracey review In the Realm of Hungry Ghosts by Dr. Gabor Maté. They discuss Maté’s compassionate approach to understanding addiction, the stories that stuck with them, and how his insights connect to broader questions of trauma, healing, and human connection. Together, they reflect on what the book stirred up for them personally and what lessons listeners might take away...

In this episode, Anna is joined by guest co-host Julia Baker for a thoughtful conversation about bodies. Together, they unpack a chapter from Trick Mirror by Jia Tolentino that explores the idea of our bodies as projects to be constantly optimized. From barre classes and Sweetgreen salads to the way food becomes a test of morality, they dig into the subtle pressures of wellness culture and how it...

In this episode, Bracey and Anna talk with Erica about the ways her relationship with empathy and anxiety breaks the mold, how she’s able to connect with a variety of people, and FOMO! We also get into a recent-ish dating story that left us both laughing, plus a glimpse into an alternate life path. It’s honest, warm, and full of giggles. Some episodes you may have missed…. Here’s some good ones fr...