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New Episode Drop! This week, Bracey teaches us all about the iconic life and legacy of Angela Lansbury — from Murder, She Wrote (12 seasons!) to Broadway royalty, and everything in between. We’re talking power, poise, and quiet strength. Tune in for a cozy, curious conversation about one of the greats! Some episodes you may have missed…. Here’s some good ones from the archives! Confidence: from pu...

In this episode, Anna and Bracey dive into a topic of self-acceptance! They discuss how they define self-acceptance, in what ways they practice it, and of course, areas where they could use a little growth. Some episodes you may have missed…. Here’s some good ones from the archives! Learning to ‘Let Them’ The Real Deal: Authenticity and Its Adversaries Travel talks: our time together in Portland,...

In this episode, Anna discusses all the school shenanigans that occurred during her time as acting principal. She shares the good and the bad, and is mostly just celebrating that it’s finally summer time! Some episodes you may have missed…. Here’s some good ones from the archives! Maybe You Should Talk to Someone Book Review Burning Questions The Enneagram One Experience with Seb If you’ve enjoyed...

In this episode, we’re discussing what we're feeling, thinking, planning heading into Summer 2025. Anna gives an update about a big change in her future and we discuss how we handle change. Plus, how many set of sheets is the correct amount, the current state of the world, and how we’re feeling about our New Year’s goals. Some episodes you may have missed…. Here’s some good ones from the archives!...

We are back with another What’s On Our Minds episode! On this episode, we get into our thoughts on summer camp, running, and mistaking avoidance for healing. Anna is ready to throw half her house away and Bracey is trying to have a good attitude to finish out her less-than-effortless pregnancy. Some episodes you may have missed…. Here’s some good ones from the archives! How Embarrassing! Teaching...

We read another self-help book so you don’t have to! Here’s a few highlights: * The part of the theory that most people leave out (and really, really shouldn’t) * Deciding what energy we feed and what it looks like to ‘let them’ in practice * How we’ve been practicing these concepts in our own lives * Leaning into the discomfort of being disliked or judged * How comparison can be used for our bene...

Anna + Bracey dive into many topics with this Q + A! They cover: * Top books on their TBR pile * Excitement and fears around baby #2 * Current struggles * Top characteristics they value in friendship * Goals for this year * Personal style and design * Things they love in their homes * and more! Some episodes you may have missed…. Here’s some good ones from the archives Let’s Discuss: Modern Friend...

Seb is back! He and Bracey discuss a vulnerable topic — how becoming parents impacted their relationship. We cover: * When they knew they wanted kids * Their expectations going into parenthood * The relationship advice Bracey hates * What they wish they knew going into parenthood * What’s hard and what’s great about parenting * Resentment, time-blindness, and taking care of yourself while caring f...

We’re touching on favorite things in many areas of life and all the links are below! Bracey’s Mentions: Slotted strainer spoon Electric kettle Dyson Wool dryer balls Laundry recipe (add 1/2 cup oxiclean) Under shelf storage Cabinet standing drawers EmeraldCraft Furniture couch (not available online) Crude oil cleanser Nike blazers Target combat boots (new version) Old Navy button up Old hydroflask...

In this episode, Anna + Bracey explore their feelings and hopes for the spring equinox! They discuss upcoming projects, what they’re hoping for in the rest of 2025, and Bracey pulls cards for them both and for the listeners! Some episodes you may have missed…. Here’s some good ones from the archives Let’s Discuss: Hidden Potential Let’s Get Trendy The Enneagram One Experience with Seb If you’ve en...

In this episode, Anna teaches us about what she learned in her Mind Body Connection class from her eating disorder certificate program! She covers information about the difference between the brain and the mind, body image and embodiment, and the work needed when we’re in anger. She also shares some meditative practices that you can try! Happy listening! Some episodes you may have missed…. Here’s...

We read and discussed Modern Friendship: How to Nurture Our Most Valued Connections by Anna Goldfarb….a practical approach to the topic of friendship! We both agree there’s some excellent recommendations for how to deepen and stabilize any friendships that might need it. And we both came out of this read with some positive takeaways from our current friendships! No need to read if you don’t want t...

In another one of our favorite series, we discuss the things on our minds including: * Budgeting and what should “count” towards a budget tracking goal * Closet management and buying less * The phenomenon that is the eldest, parentified daughter * Self-care vs after-care and resting vs recharging * Some recent favorite quotes * How we communicate with friends * Emotional labor and managing others’...

In this episode, Anna + Bracey review all the systems that make their lives run smoother! They cover: * Travel tricks and laundry * Parenting hacks * House baskets * Automations * And much more! We would love to hear the tips and tricks you have, so send us an email or comment on this post to share the love! Some episodes you may have missed…. Here’s some good ones from the archives! The Enneagram...

We are back with our annual review of the year before! We talk a lot about how we were ready to be rid of 2024, but we also chat about some big wins and areas of growth. Bracey introduces us to the idea of a 12-week-year and even sets a goal (gasp!) for Q1. We discuss our hopes and dreams for 2025 and we can’t wait to hear yours! Some episodes you may have missed…. Here’s some good ones from the a...

We wanted to post a quick message to wish you Happy Holidays and a Happy New Year! We hope you are enjoying time with friends and family - spending your days whatever way feels best. We will be back next Monday with our annual year-in-review episode! Some episodes you may have missed…. Here’s some good ones from the archives! How Embarrassing! Teaching a Topic: Manifestation and Reality Creation I...

It was time to finally devote an episode to our Christmas spirit! We get into some of the gifts we recommend for various people in our lives, and discuss our favorite parts of the season. Other things you can expect: * Bracey’s strong opinions about Elf on the Shelf * Why Rainbow Fish is a terrible book * A discussion of whether Santa wraps gifts or not * Anna’s enneagram 2 Christmas trait * Oh…an...

In this episode, we read and reviewed Hidden Potential by Adam Grant. We discuss some of our takeaways from the inspiring stories and who might benefit from reading or listening to this one. Lots of discussion on raising kids, successful school systems, and intentional failure. Let us know your thoughts! If you’ve enjoyed any of our episodes, we’d appreciate it if you’d share with a friend. That’s...

In this episode, Anna + Bracey dive into one of their favorite recurring episodes about what’s on their minds! They discuss style, being on your own timeline, letting people love you poorly, blackout curtains (please send suggestions!), and youth sports. Here’s Anna’s style icon - Charlotte Leaman - @goodmannersstyle on Instagram! If you haven’t already, please take our listener survey - we kept i...

In this episode, Anna + Bracey dive into all things fall and discover that they have a lot of differences in this area of life! They discuss fall traditions, Halloween fun from the past and present, fall foods, and of course, pumpkin spice. If you haven’t already, please take our listener survey - we kept it short and sweet! Some episodes you may have missed…. Here’s some good ones from the archiv...

This episode is a review of one of Anna’s top 5 (!) favorite books, Maybe You Should Talk to Someone by Lori Gottlieb. It’s sincerely a delightful, funny, thought-provoking book about the journey that is therapy. While it’s a reflection of her experience as a therapist, it reads like fiction. You’ll follow the story of a few of her patients, as well as her own road through therapy. We both loved i...

We’re keeping it real on this one with a discussion of authenticity and what gets in the way of it. We touch on: * Anna’s recent experiences practicing confrontation * Bracey’s love of authenticity (one of her top two values!) * Situations where authenticity might not be warranted * How societal conditioning impacts our ability to be ourselves * The vulnerability it takes to be honest * Parenting...

In a very rare listen behind the scenes, Anna and Bracey pull back the curtain on a strategy meeting! Dive into candid discussions about the podcast's future, innovative growth tactics, and what it really takes to elevate your favorite show. With insights, brainstorming sessions, and a dash of humor, this episode is a must-listen. Please click on the Listener Survey link below to provide us with y...

We realized that we hadn’t given an overall update on our own growth, so we decided it was time! We discuss how we’ve grown (or not grown) on a variety of topics including: anxiety, social media, body image, and more! Some episodes you may have missed…. Here’s some good ones from the archives! Manifestation Magic Attachment Styles Our Experiences with Confrontation and Conflict If you’ve enjoyed a...

We read and discussed Overcoming Underearning: A Five Step Plan to a Richer Life by Barbara Stanny. A refreshing, practical, and psychological approach to the topic of money! We come at this one from two different points of view, but we have similar goals. Spoiler alert: Bracey gushes about this book and this topic. Anna considers the improvements in her money anxiety and how practical this book m...