Like You: Mindfulness for Kids

Today I have an update and a guest mashup episode about Big Emotions! First the update: I am launching the Like You Children's Film Festival , which will take place November 22-23, 2025 in my hometown of Memphis! More info below, but if you can make it to Memphis for this, it will be an unforgettable weekend of family fun. After updating you about the film festival, you'll hear a guest mas...

On this episode we’re going to learn how to tame a worry beast. Find full episode notes and transcript ⁠⁠ here⁠⁠ . Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠ , ⁠Spotify⁠ , or ⁠⁠Patreon⁠⁠ . You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠ . Please send us a voice memo, draw...

In this episode we talk about rainy day feelings and what we can do with them. ⛈️☔️ Find full episode notes and transcript ⁠⁠ here⁠⁠ . Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠ , ⁠Spotify⁠ , or ⁠⁠Patreon⁠⁠ . You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠ . Please send...

On this episode we’ll look ahead to the new year as we talk about changes and learn to pay attention to the things we like about ourselves. 🗓️ Find full episode notes and transcript ⁠⁠here⁠⁠ . Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠ , ⁠Spotify⁠ , or ⁠⁠Patreon⁠⁠ . You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing so...

On this special encore episode I’ll pretend to be a fortune teller who can see what makes you special and predict things about your future. 🔮 Find full episode notes and transcript ⁠⁠here⁠⁠ . Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠ , ⁠Spotify⁠ , or ⁠⁠Patreon⁠⁠ . You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing so...

I rounded up a few of our winter themed episodes of Like You, and pasted them together in a ❄️ Mega Winter Playlist ❄️. So gather up your loved ones, find a comfy spot, and let these mindful episodes warm you up from the inside out. Find the playlist in our regular podcast feed, wherever you listen to podcasts. Find full episode notes ⁠⁠ ⁠⁠here⁠⁠⁠⁠ . This playlist features the following episodes....

It's our second edition of "Would You Rather." On this episode we’ll get to know ourselves better through a question game.⁣⁣ Find full episode notes and transcript ⁠⁠here⁠⁠ . Our first edition of Would You Rather can be found in episode 68 here . Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠ , ⁠Spotify⁠ , or ⁠⁠Patreon⁠⁠ . You can also support the sho...

On this episode we’ll be making friendship wishes. ✨ Find full episode notes and transcript ⁠⁠here⁠⁠ . Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠ , ⁠Spotify⁠ , or ⁠⁠Patreon⁠⁠ . You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠ . Please send us a voice memo, drawing, or let...

On this episode we’ll imagine spreading our tail feathers like a proud peacock. 🦚 Find full episode notes and transcript ⁠⁠ here⁠⁠ . Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠ , ⁠Spotify⁠ , or ⁠⁠Patreon⁠⁠ . You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠ . Please send us...

☺️ This year, we are celebrating Thanksgiving with a special bonus Mega Playlist. We rounded up a few of our most thankful episodes, and pasted them together in a ⚡️Mega Thankful Playlist⚡️. So gather up your loved ones, find a comfy spot, and enjoy almost an hour of Like You as the grateful feelings wash over you and overflow out into the world. This playlist features the following episodes: Ep...

On this special encore episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫 Find full episode notes and transcript ⁠⁠here⁠⁠ . Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠ , ⁠Spotify⁠ , or ⁠⁠Patreon⁠⁠ . You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠o...

⚾️ On this episode we’re going to play catch by throwing affirmations back and forth. Find full episode notes and transcript ⁠⁠here⁠⁠ . Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠ , ⁠Spotify⁠ , or ⁠⁠Patreon⁠⁠ . You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠ . Please send...

🍁 On this episode we’ll learn how change can be a beautiful thing, as we imagine a forest of trees with their leaves changing colors. Find full episode notes and transcript ⁠⁠here⁠⁠ . Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠ , ⁠Spotify⁠ , or ⁠⁠Patreon⁠⁠ . You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from...

🌕 On this episode you’ll imagine being a full moon that lights the dark of a night sky. Find full episode notes and transcript ⁠here⁠ . Like You is listener supported. You can support the show by subscribing on ⁠Apple Podcasts⁠ , Spotify , or ⁠Patreon⁠ . You can also support the show by shopping in ⁠our online store⁠ or purchasing songs from the show on ⁠our Bandcamp page⁠ . Please send us a voic...

🧠 Mindfulness is like exercise for your brain, so let's warm up with some stretches! On this episode, we present 8 mind-stretching thoughts for you to ponder. Find full episode notes and transcript ⁠here⁠ . Like You is listener supported. You can support the show by subscribing on ⁠Apple Podcasts⁠ or becoming a patron on ⁠Patreon⁠ . You can also support the show by shopping in ⁠our online store⁠...

🎶 It's the last episode of the season, and time for another listener favorite edition of Music and Affirmations. This entire episode is nothing but songs and affirmations. It features a new breathing song called "Breathe Deep Then Sigh" as well as other songs that have appeared on the podcast, including "Weather Patterns," "Waves," and "Moonlight." Find...

On this episode we’ll take a journey from head to toe as we relax and prepare for rest. 👤🦶 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a v...

On this episode we’ll discover a few things we can learn about mindfulness by acting like a puppy. 🐶 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please se...

On this episode we’ll think about times we have felt proud, and all the reasons you have to be proud of yourself. 🎈 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp p...

On this encore episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the s...

On this episode we’ll imagine wading in a calm and peaceful stream as we let our worries float away. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please sen...

On this week's new episode we’ll talk about the good and bad thoughts that we all have sometimes, while remembering that we’re good, deep down inside. 💗⁣ Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purcha...

On this episode we’ll get loose and relaxed as we imagine baking up like muffins. 🧑‍🍳 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice...

This is our 143rd original episode of Like You! 143 was Mister Rogers' favorite number, so I've made this episode a tribute to him! I’ll be sharing 5 Mister Rogers Quotes that are an inspiration to Like You.  Find full episode notes and transcript here . Learn more about Mister Rogers, or watch old episodes of Mister Rogers' Neighborhood, by visiting misterrogers.org. Like You is liste...

On this heartwarming episode, we will listen to our own hearts beating while we think of people we love. 💞 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Ple...