Like You: Mindfulness for Kids

On this episode we’ll learn about how the acronym H.A.L.T. can help us tune into and move on from a grumpy mood, as we imagine standing guard to protect a good mood. 💂‍♂️ Find full episode notes and transcript here . For further reading on H.A.L.T. see the links below: Hungry Angry Lonely Tired HALT for Parenting Like You is listener supported. You can support the show by subscribing on Apple Pod...

On this episode we’ll be checking in with our senses and imagining that they are our super powers. 🦸 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please se...

We're back! Our spring season begins now. In this episode, we'll imagine ourselves as flowers in bloom, and reflect on what gifts we can share to bring beauty to the world. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our...

On this special bonus episode we’re celebrating Leap Day with mindfulness. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing...

🥳 It's our podcast birthday! We’re celebrating four years of Like You, since we published our first episodes the last week of January in 2020. Find full episode notes and transcript here . Listen to our first ever episode  ⁠here⁠ . And listen to our first birthday episode  ⁠here⁠ . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron o...

On this episode I’ll be sharing a special recipe for making hot cocoa in your imagination. This will be the last episode of our fall and winter season. New episodes return in the spring. Between now and then I'll have a few subscriber-only bonuses, so please consider showing your support by subscriber through Patreon or Apple Podcasts. Find full episode notes and transcript here . Like You is...

On this episode we’ll imagine flying and breathing fire like a dragon. 🐉🐲 It's the last episode of the season before we break until fall. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from...

On this episode I’ll pretend to be a fortune teller who can see what makes you special and predict things about your future. 🔮 Find full episode notes and transcript here . Special shoutout to Stephanie Sacco, a kindergarten teacher who's fortune teller booth at a local school fall carnival inspired this episode. Like You is listener supported. You can support the show by subscribing on Apple...

It’s the last week of the year, and we are replaying a special New Year’s Episode. As the year winds down I want to say thank you for spending time with Like You. Here’s an encore of one of our favorite cozy winter episodes, In Between the Past and the Future. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or...

In this special encore episode, we’ll talk about new year’s resolutions and before coming up with our own affirmations for the new year. 🥳 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the...

In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs f...

In this special Guest Episode, you'll hear a sleep story from the podcast Dorktales Storytime . Nighttime has fallen and starry skies are twinkling—that means it’s go time for Hesper, the enchanting fairy of the Evening Star, and her talking moth companion, Vesper! They’re off on their evening’s journey to bring restful sleep and wonderous dreams to all the creatures of the Folktale Forest. So...

On this episode we’ll imagine being evergreen trees as we practice thinking warm thoughts when the world feels cold. 🌲 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcam...

On this episode we’ll imagine a windy day as we go fly a kite. 🪁 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or lett...

On this episode we’ll think thankful thoughts and imagine them flying out into the world like a paper airplane. ✈️ Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp pag...

On this episode we’ll connect the dots between ourselves and other people. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing...

On this episode we’ll imagine a castle inside our minds and decide which feelings to let in, and which ones to send away. 🏰 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Ba...

Feeling a little afraid during spooky season? Check out this encore episode, full of mindful tips for acting brave, even when you feel afraid. Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween approaching, it’s a great time to talk about fear – how it feels, and what to do with it. 👻 Find full episode notes and transcript here . Like Y...

It's spooky season, so on this episode we’ll see what we can learn about mindfulness from creepy crawly creatures like snakes, spiders, and bugs. 🐍🕷️🪲 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasi...

On this episode we’ll talk about ways to practice mindfulness throughout the day – morning, noon, and night. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Pl...

We're back with a new season for the fall! On this episode we’ll sharpen our mindful listening skills as we play a guessing game. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show...

On this episode we’ll wiggle and relax like a noodle. 🍜🍝 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at h...

Ready to find your new favorite podcasts? It's a Summer Sampler time! Like You is a proud member of Kids Listen, a non-profit organization advocating for great children's podcasts. Because summer is a great time to try out new things, we thought you might enjoy trying out a selection of different Kids Listen member podcasts. This episode features small tastes of shows to pique your curiosi...

On this episode we’ll discover a few things we can learn about mindfulness by acting like a cat. 😸 Find full episode notes *including pictures of my cat and cat yoga poses* and transcript here . Click here for a photo of my cat Zuki . Click here for images of cat yoga poses . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon...

This week on the podcast, it's the 6th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirmations. It features a new song called "Breathe in Slowly," plus other favorites, "Take a Closer Look," "Let it Pass," and "It's Hard to Wait." 🎵✨ Find full episode notes and transcript here . Like You is lis...