Like Minded People

The Episode Some people may not want to hear ,but need to hear. The hard truths Holding You back. Stop focusing on your calorie counter. Why you are mis evaluating your workout. Why your approach is causing a regression. This is the Epsiode you need to hear and then elvauate and see how it applies to you

Phil sits with Brandon Ecker and dives into the science of Insulin. Learn the affects insulin has on your body weight and performance. Learn what it means to be "Insulin resistant" and "Insulin Sensitive". Also learn how to change your body response to insulin and increase your performance

Phil sits down with Crossfit NOLA Gymnastics coach, Arielle Hunter. She discusses the importance of mastering basics , how to strengthen specific muscle groups, and how to engage those muscle groups. In this episode, you will learn the qualitiative value of improving your gymnastics abilities and the quantitative description of the structure of what a true gymnastics class looks like. Also you wil...

Phil breaks down common mistakes athletes make that prevent them from reaching their strength goals. If you have seen a loss in strength or hit a plateu ,but think you are doing all the right things, then this episode is for you.

Phil Breaks down some common fitness myths in the health and fitness world. When is the best time for your post workout shake, how to really develop "Lean" Muscle and more. Give it a listen and drop a review

Phil and Brandon discuss the launch of the CrossFit NOLA Nutrition program. In addition to details of the Nutrition program, they also discuss the Upcoming challenge for those who want to improve their nutrition throughout their fitness journey. This episode will give you all the details of how to get started and what to expect during enrollment with Crossfit NOLA Nutrition. You will also learn wh...

Phil and Jake discuss the importance of Mental Health Awareness. Dr. Jake Rickoll has over 15 year experience working in various fields with patients working with mental health issues. In this episode Jake not only shares his thoughts on why more people are suffering from mental health and how best to address this problem ,but he also shares details on his own battles with mental health. This epis...

Phil and Jake discuss the importance of Mental Health Awareness. Dr. Jake Rickoll has over 15 year experience working in various fields with patients working with mental health issues. In this episode Jake not only shares his thoughts on why more people are suffering from mental health and how best to address this problem ,but he also shares details on his own battles with mental health. This epis...

Phil and Brandon discuss the science and methods behind the current strength cycle for the test and retest of "The CrossFit Total". Also they give insight and event hints for CrossFit NOLA's upcoming event: WOD WARS XI.

Phil and Brandon go into details of the diet, "Intermittent Fasting". In this episode you will learn what it is, how to properly apply it, pros and cons, biological effects of males and females, and how to decide if this is a diet that will bring you success towards your fitness goals

Phil and Brandon Answer Listener submitted questions. This episode involves questions about static stretching and the ketogenic diet. The coaches breakdown the benefits of static stretching and when static stretching is appropriate before a training session. They also breakdown the benefits and drawbacks ketogenic diet and when the ketogenic diet is appropriate, depending on your health and fitnes...

In Part 2 Phil talks about one of the best habits to suceed in your weightloss and performance goals. This is the habit most people have yet to utilize even when they say, "Ive tried everything"

Phil discusses the reasons for success and failure when people set weight-loss and/or performance goals. In part 1 you will near Phil go into some of the psychological and societal factors that lead to failure. he also goes into tricks and hacks to overcome these factors and stay on track to accomplishing you health and fitness goals.

Are you still on Track with your 2021 Goal? This episode goes over why people fall off track, how to get back on track, on how to stay on track with your goals. There is a reason most people quit this soon into the new year. Don't be one of those people. Give this episode a listen to make 2021 you year with your health and fitness goals

Phil talks with Crossfit NOLA Head Coach Tommy Dominick. The two discuss the new program they created called "Body Comp". The program is a combination of hypertrophy and aerobic capacity. In this episode you will learn all about hypertrophy and aerobic capacity training. You will also learn what to expect from "Body Comp" and why it will be advantageous to add "Body Comp to your training routine.

Phil sits down with Crossfit NOLA owners, Jeff Germond and Mollie Pate. The three go into detail on the changes to the 2021 Crossfit Open, how Crossfit NOLA will be handling the open for members, and talk about favorite memories from almost 3 decades of Crossfit Open experience combined amongst the three.

In this Episode Phil and Brandon dive into a deep discussion on supplements. The two discuss what certain supplements do, which work, which don't work, which are worth the money, which ones you should be taking, which ones you should stay away from and much more. Have your notepad out for this episode because there is a lot of great information shared between their 25+ years of experience in Healt...

Phil gets into a deep discussion with Head Coach Brandon Ecker to discuss programming and supplements. This episode is a two part series. Part 1 is the discussion on programming while Part 2 focuses on supplements, what each supplement does, how do determine which supplements you should take, and much more

Phil discusses the mistake everyone makes that leads to weight gain. In this episode he discusses the mistakes people make even when they believe they are doing everything correctly. More importantly, after he identifies the common mistakes he shares his thoughts on how to fix them.

Phil and Brandon talk about the challenges with staying on track towards your fitness goals during the holiday season. In this episode they not only discuss the external challenges during this time of year ,but also share tangible tips and strategies to use to stay on track and keep your progress going during the festive season.

Head Coaches, Phil and Tommy sit down to answer questions submitted by members throughout the week. Topics Include, How to break through plateaus, adjusting training with age, Hardest workouts, and even Tommy's favorite Zelda game.

Phil and Brandon discuss the future of Crossfit NOLA programming. You will get insight into the pocess of the program design. Phil and Brandon each pick a couple of their favorite workouts in the coming weeks and discuss what their strategy would be for each WOD. if you are someone interested in programming or just looking for some workout spoilers than you will enjoy this one.