Lighter Meditations

Another gist session with Debby, where she shares some details about another traumatizing experience and other things going on in her dramatic roller coaster existence of a life. Just relax, tune in, enjoy the light conversation and connect on IG @_lmeditations if you can relate to anything.

Lets sip and chat shall we? On this episode I share from my archives on this adulting business. I hope this makes you laugh a little but also encourages you to keep at it, its always much easier to quit than it is to stay the course. Stay Lighted guys ...lol

On the previous episode I established that the increase in the incidence of relationship casualties cannot solely be due to gender differences (a.k.a Fear Women et Men are scum). On this episode I discuss certain things to consider that can help us combat this crisis and equip us to better manage and navigate different kinds of relationships. Let's meditate guys!

In this Breakfast climate, where almost everyone has experienced some treachery in the arms of the opposite sex, I share my take on the increasingly popular opinion; " Fear Women" . And insights on how we might be able to navigate this climate.

Because feelings are so powerful, it's important that we are aware of and understand them and gain mastery in navigating and managing them so that they do not consume or control us.

On this episode, I share a moment that helped me understand feelings. What they are, Where they come from, how powerful they are and how much power we give to them. Essentially as much as we feel...we can still CHOOSE what to feel or do.

The importance of the little details, the process of the journey in the overall accomplishment of the goal and arrival at the destination.

I share a story reflecting on a brief moment that consequently shed some light on a tip from Salem, in navigating mentorship relationships.

I hope you enjoy the authenticity on this episode whilst pondering deeply upon this raw thought process that struck me whilst heavenly waters drenched me.

A quick, probably rather vague life update, a public apology to the world, and food for thought to all my Good Samaritans out there...and basically my melodious voice and good vibes just for you ...with extra love on top

We talk about getting to that point in life where we learn to just give in and give ourselves up to the seasons that come so we fully maximise that point in our journey. FYI: I love jazz. Was listening while trying to sleep when I jumped up and recorded this. Here's the link for fellow jazz lovers https://youtu.be/uvs5WDWB9hY

A thought on one reason why many of us struggle to let go & let GOD. And a prayer for someone who can relate.

Just a word of encouragement to everyone out there trying to do life. What you seek/ need can only be found in one place.

Just some 'gentle' rants to break the silence oo. I've missed you guys.

Apologies for the imperfections on this episode. But its always with love. Thanks for a whole year of podcasting. Love you Lmeds community

Just sharing some exciting news and random thoughts on Mediocrity.

A word of encouragement to my wonderful listeners from lessons from a prayer jog. I hope it blesses you.

Mindfulness of self, so you can feel the weight of the beams in your eyes and not lose sight of you.

What happens when we speak out in love and not in condemnation, to one another? Its healing and the removal of specs and beams.

Let me let you in on a wholesome and worthy investment that's all profit and literally no loss or risk at all. Just hear me out first if you don't believe its possible.

Because there's nothing any one will say that will finally prove your accuracy or support the truth of your existence and identity better than this Love. Like Chandler Moore says in "Jireh", 'we'll never be more loved than we are right now'🥰

Taking up a position of Nothingness to become Everything. Because in that place of Surrender, that's where we see who we truly are, and know HIM better. Your surrender is the greatest act of worship.

The societal pressure of Marriage. Is being Single a curse? Must I get married?

Finding possible answers to the high pressure question "When will you marry" by looking at the author and finisher.

One of Life's big questions that we all need ask as ourselves as we assess our lives. Especially when half the year's done.