Lighter Meditations

The long awaited episode talking about whether or not conversations should be had surrounding “Body count” and how to handle such conversations. As always, lighthearted conversations with many points for introspection, so try not to miss any moment. Shout out to everyone who made this dream come true🫶🏾🫶🏾🫶🏾 #podcast #adulthood #musings #adulting #love #friends #relationship

This episode is really just a celebration of beautiful friendships. With reflections on friendship group dynamics. Love you guys.

On this episode I share; #Why I think there’s a bit of disenchantment and frustration with coming of age and finally becoming an adult. #Some tips I’ve learned that might be useful for younger adults coming behind me🫶🏾 I hope this episode is a comfort amongst many other things. Don’t forget to like, share and subscribe guys😘

Sequel to the case on Jury Duty; let’s go over some points to guide us through the early stage of interactions with the opposite sex. I hope these guides can help you better manage the relationships in your life and guard your heart against unnecessary hurt and ache. Let me know what you think of these points in comment section ⬇️ Have a blessed week💋😍🤗

This premier of the "Jury Duty" segment is filled with lots of tea🧋, beautiful smiles, deep conversations and musings. We went from talking about the sneaky link story of the day, to some of our thoughts on parenting styles, demonic forces and everything else that you'll hear on this episode. I bet the curious cat in you is wondering how we fit all that into one episode... Bon appét...

....To continue our conversation on Grace, I go through a few points from scripture that we can use as a checklist to determine if we’re truly living by Grace or not. I hope these tips are a guide and encouragement to the striving believer and light to those lost in the dark. Have an amazing weekend folks. Don’t forget to like, share and follow on all social media platforms.

On this episode I attempt to respond to an age long debate on whether or not grace gives us premise and permission to continue sinful lives and acts? And ultimately we'll get to attempt to define (describe) what Grace really is. I got my crush Paul to join me on this one, and He's a real wise guy on this subject so I'm sure this will be a treat. Don't forget to leave a comment and...

On this episode I share a little insight on a very important aspect of our identity. Remember that the things that we allow inform our perceptions about ourselves are very key in how well and how far we'll go on this journey called life. Have a blessed week Lighter Meds.

On this episode, I share some practical guides and tools that can elevate your Bible study moments and deepen your connection, whilst going over key points we can use to assess our heart posture towards acts of consecration like Bible study. The vibe is calm, intimate and deep. Links to the songs mentioned on this track 1. Never Stopped Praying 4 You by Stevie Valentine https://open.spotify.com/tr...

With me in the studio is fellow #Newkidofftheblock Sotonye Potts Johnson (IG: @soso_pj), who shares her experience getting off the streets, the challenges, and how it feels to be off the block. She shares with us some of the things she's done to help her be less responsive to the call of the streets, and talks about creating systems that allow you develop an affection for the new. Super excite...

Using the tale of Hosea and Gomer , I pose the question; Why do we struggle with being consistent when trying to break habits, and make the necessary changes in our lives? Is it really just easier to stay in the rut of toxic habits and relationships? In figuring out why we struggle to let go, can we perhaps figure out a system that helps us stick to and be the change we want to see? For further re...

New Me, New Year.. After 3 years, allow me to re-introduce Lighter meditations Podcast. With better quality of productions, deeper conversations, more love, a couple laughs here and there, good vibes and good times all around. There's no conversation without you, so I look forward to having your voice on the other side of the conversation, with your table shattering comments....lol. Happy New...

I put together this episode from a place of compassion and not shame. I understand that if I knew better, I would have done better. As I enjoy the wholesomeness I now experience in the Light of GOD's word, I've found the freedom to love genuinely and the strength to reflect upon the past and learn from it. I hope this episode encourages you to desire more out of this life. To not let a mom...

To wrap up the series; I share 2 stories on this episode to emphasize why difficulty is important to us. Because I'm hoping that in changing your perceptions about tough💪🏾 situations, you can leverage them🏋🏾‍♂️🏋‍♀️🏋🏼. And that as the year wraps up, Lighter Meds find themselves better equipped to assess 2023 and prepare for 2024 with stronger and healthier dispositions. Find below, the link as...

Join the conversation on IG @_Lmeditations and share what the hardest things are for you when it comes to building relationships with people? Building trust and interacting with the opposite gender despite differences (physical, physiologic, cultural, contextual and otherwise). I recommend CCI global messages from this month of September on cultivating and preserving Joy and truth in the midst and...

On this episode; The Administrator of Covenant Private Model Academy, as well as the CEO of Shefun Fashion and Shefun smoothies, shares some of her challenges with creating and building businesses through the years, as well as other blows life has thrown her way, including dealing with the loss of a loved one. Join the conversation @_Lmeditations (IG), and lets hear what the hardest thing has been...

To kick start the What's the hardest things? series, here are voices from the younger generation. Before you're quick to despise the days of humble beginnings, Stick around for a minute, you might relate with the struggles of these kids, or simply your inner child. At the end of the day aren't we all kids who grew up in spite of life's many tough spots eh😏?

On this episode, there's quite a bit to unpack, like; The unveiling of the Tag line for the September series, A creative challenge - Let's see how many of you dare to take up the gauntlet😏? And continuing in our August series, Tolu and Dammy answer questions about the hardest things they've had to deal with? What one thing would give them the greatest ease? And much more. Connect with the podcast...

Dear Lighter Meds, On this episode; Two special guests share their takes on different aspects and seasons of their life. There are a lot of LOL's and key insightful moments, so stay sharp and get lit 🔥, Love Always, Layo❤️‍🔥

I take the hot seat and answer some questions about my current season in life. Sharing the ways I'm tackling the seasons as they come, Some of my convictions as I rise to the challenge and all the scary and annoying stuff on my journey, And all the things I'm looking forward to whilst life takes it toll and shapes the person that I'm becoming. What One Thing Do You Enjoy In Your Curren...

Following my affirmations about wanting to get married, on this episode I share an assessment of some of my reasons for wanting to get married. And new perspectives gained from assessing my "Why?". Let's meditate!!

On this episode, I share some of my thoughts and scares about Marriage . And the truths I'm learning lately to help me make an informed decision about choosing to get married and how to go about building a solid marriage relationship. What are some of your thoughts/belief/scares about marriage? Drop a comment on IG @ https://www.instagram.com/p/Cuc3OavN7JH/?img_index=1 I hope these thoughts he...

On this Episode a friend of mine avidly shares an experience and we try to see certain aspects of the N3C model that could have been applied to better manage outcomes. I'll be honest the story was so wild, I could barely keep it together..lol. But it was really interesting hearing him tell it, and if you pay the right attention, I'm sure you'd learn something from it. Eventually the te...

On this episode, I share a popular Nigerian proverb that speaks to a some what unpopular opinion amongst younger generations, that however has import and impact on how we approach life. And I challenge every listener to consider a more effective way we can bridge the gap of unpopularity.

On this episode, I look a little closely at the popular statement "Some people come into your life for a reason, a season or a lifetime" and what the implication of this statement might be. Just relax, tune in, enjoy the discussion and connect with me on Instagram @_lmeditations and Snapchat @layo_dee for access to me and more fun content.