Light Up Your Worth

Send us Fan Mail In this episode of the Light Up Your Worth podcast, host Debbie sits down with Sara Torpey, creator of Selling for Weirdos and a business coach dedicated to helping current and former teachers thrive in business without succumbing to burnout. Sara shares insights from her journey, emphasizing simplicity in business offerings, the importance of setting boundaries, and avoiding the...

Send us Fan Mail In this episode of the Light Up Your Worth podcast, host Debbie engages in a transformative conversation with Elizabeth Kipp, a stress management and historical trauma specialist.  Together, they delve into the profound practice of Ancestral Clearing, trauma-informed yoga, and Compassionate Inquiry. Elizabeth shares personal experiences from her journey of overcoming 40 years of c...

Send us Fan Mail In this episode of the Light Up Your Worth podcast, host Debbie and guest Laura Haver delve into the transformative power of play and connection in enhancing adult well-being. Drawing from Laura's expertise as an author, speaker, and coach, they explore how playful activities can boost creativity, promote mindfulness, reduce stress, and improve relationships.  The discussion...

Send us Fan Mail In this episode of Light Up Your Worth, host Debbie engages in an enlightening conversation with Linda Zurak, a trauma-informed somatic movement educator, therapist, and embodiment teacher. With over 25 years of experience, Linda delves into understanding and overcoming mental, physical, and emotional blocks through somatic therapy, emphasizing the importance of being in tune with...

Send us Fan Mail 8In this episode of Light Up Your Worth, host Debbie chats with Tessa Lynn Auburn, a Soul Connection Coach and Feminine Energy Mentor. Tessa shares her journey of healing and helping spiritually inclined women reconnect with their souls, expand their capacity, and raise their energy.  They discuss the concept of a fragmented soul, the effects of trauma, and the importance of soul...

Send us Fan Mail In this episode of Light Up Your Worth, host Debbie welcomes Tracy Kay, an international psychic medium and angel channel. Tracy shares her transformative journey from a successful investment advisor to discovering her intuitive abilities and connecting with angels.  She discusses her Manifest with Angels method, which helps spiritual women achieve success in business and life. Tr...

Send us Fan Mail In this episode of 'Light Up Your Worth,' host Debbie welcomes Avery Thatcher, a former ICU registered nurse and stress management specialist.  Avery shares her expertise on the impact of acute and chronic stress on the body, explaining the concept of highly sensitive individuals and the difference between stress, burnout, and trauma.  They discuss strategies to manage b...

Send us Fan Mail In this powerful episode of the Light Up Your Worth podcast, host Debbie features Casey Kang Head, a three-time acute lymphoblastic ALL leukemia and stroke survivor who has transformed her life into a mission of helping others.  Casey shares her journey from battling cancer to becoming a trauma-informed cancer coach, author, and yoga instructor. The discussion delves into her emot...

Send us Fan Mail In this episode of the Light Up Your Worth podcast, Debbie speaks with health expert Jacqueline Rose about the complexities of managing menopause symptoms and the deeper journey women experience during this life stage.  They discuss the role of Hormone Replacement Therapy (HRT), the importance of essential supplements like Omega 3s, Magnesium, and Vitamin D, and the profound need...

Send us Fan Mail In this Light Up Your Worth episode, host Debbie McAllister welcomes Jacqueline Rose, a leading educator and coach specializing in women's health, peri-menopause, and menopause. They dive deep into the myths around menopause, the 5 critical hormones and the 3 phases of menopause.  The conversation also sheds light on the evolving views on hormone replacement therapy (HRT) and...

Send us Fan Mail In this episode of host Debbie welcomes Lia Lamela, a passionate advocate for women in the trades and the host of the Sparkly Life podcast. Lia shares her inspiring journey from a career in medical aesthetics to becoming a successful electrician, emphasizing the importance of skilled trades and challenging societal norms around career paths for women. Key Takeaways: 1.Empowering W...

Send us Fan Mail In this enlightening episode of Light Up Your Worth, host Debbie welcomes Tara Kiprik, a level two Quantum Healing Hypnosis Technique (QHHT) practitioner, soul speak practitioner, quantum healer, and past life regressionist. Tara shares her profound journey and the powerful healing potential of QHHT.  They discuss how past life experiences influence our present-day money conscious...

Send us Fan Mail This episode of Light Up Your Worth explores the intersection of financial independence and personal growth with guest Penny Rose, a former forensic accountant turned tax strategist for creators and coaches. The discussion covers key topics for entrepreneurs, including the "Triangle of Freedom" (balancing financial, time, and location independence), transitioning from a...

Send us Fan Mail In this episode of Light Up Your Worth, host Debbie is joined by Wave Melen, a financial coach with over seven years of experience. Wave passionately discusses how to blend spirituality with financial wellness, helping individuals tackle their limiting beliefs around money, overcome guilt and shame associated with debt, and move out of financial isolation. Wave emphasizes the impo...

Send us Fan Mail In this enlightening episode of the Light Up Your Worth podcast, Debbie welcomes money intuitive expert and financial strategist Kiwana Thomas, who has dedicated over two decades to transforming financial lives.  The conversation highlights overcoming financial struggles, breaking generational money trauma, and embracing abundance beyond monetary wealth. Through personal stories a...

Send us Fan Mail In this episode of Light Up Your Worth, host Debbie McAllister introduces guest Tabatha Jones, the CEO of Empowered Leadership Coaching. Tabatha shares her expertise in career advancement and leadership coaching, drawing from over 20 years of experience leading high-performance teams in corporate America. They discuss common career advancement mistakes women make, such as playing...

Send us Fan Mail In this episode of Light Up Your Worth, host Debbie chats with Kimberly Crow, an award-winning international TEDx speaker and dynamic entrepreneur. Kimberly shares insights about her journey from corporate life to entrepreneurship, highlighting her mission of helping others get seen and heard. She discusses her ventures such as Speaker Playhouse and Entrepreneur's Rocket Fuel...

Send us Fan Mail In this episode of Light Up Your Worth, host Debbie McAllister welcomes guest Catherine Catterson, a multifaceted artist and best-selling author who recently made a major career change at 51. Catherine shares her journey from an automotive paint store manager to working in a tax firm, discussing the challenges of overcoming anxiety, fear, and self-doubt. She explains how she found...

Send us Fan Mail Join Debbie on the 'Light Up Your Worth' podcast as she interviews Suzy Wraines, founder of Business Simplified LLC and host of the 'Starting a Business Simplified' podcast.  Suzy shares her transformative journey from her career in the military and veterinary medicine to becoming a foundational coach for women transitioning from medical careers to entrepreneur...

Send us Fan Mail   In this episode of Light Up Your Worth, host Debbie welcomes Shalini, a seasoned technology professional with 20 years of leadership experience who has transitioned into holistic wellness.  Shalini shares her remarkable story of coming to the United States as a young immigrant, her journey in the male-dominated tech industry, and her passion for empowering girls to pursue STEM f...

Send us Fan Mail In this compelling episode of the Light Up Your Worth podcast, host Debbie sits down with Danielle Mendoza, a best-selling author and founder of Confident Concept, to explore the profound impact of writing and storytelling.  From her inspiring journey as a skin cancer survivor to empowering women to turn their book ideas into reality, Danielle shares invaluable insights on craftin...

Send us Fan Mail In this heartfelt episode of Light Up Your Worth, host Debbie McAllister brings on her dear friend, Kristina Driscoll, known for her She's Brave podcast that empowers women to overcome fear and live resilient lives. Kristina shares her journey from a career in finance to becoming a caregiver for her husband diagnosed with early-onset Alzheimer's, while also raising their...

Send us Fan Mail In this enlightening episode of the Light Up Your Worth podcast, host Debbie engages in a heartfelt conversation with dating coach Lilli Bewley, who boasts over 10 years of experience in personal development.  Together, they explore the transformative journey from merely surviving to thriving in love and purpose. The discussion spans emotional intimacy, establishing boundaries, an...

Send us Fan Mail In this enlightening episode of 'Light Up Your Worth,' host Debbie engages in a captivating conversation with spiritual counselor and meditation teacher Rain Elizabeth Stickney. Renowned for her profound presence and healing expertise, Rain shares her insights into the vast realm of meditation, its origins in spiritual practice, and its applications for mental and physic...

Send us Fan Mail In this heartfelt episode of Light Up Your Worth, host Debbie welcomes Billie Aadme, brain trainer and founder of Go Mindspire, as well as co-founder of Amplified Impact Academy.  Billie shares her profound transition from a career in policing to empowering individuals to harness their unconscious mind's wisdom using powerful mind-body tools.  Dive deep into the transformativ...