Light Up Your Worth

Send us Fan Mail In this intimate season finale, I invite you into a quiet, reflective space to gently close out 2025—no guest, no performance, just an honest conversation between you and me. Grab a warm drink, get comfortable, and allow this episode to meet you exactly where you are. Rather than focusing on goals or productivity, this episode centers on self-honoring reflection: what you’ve lived...

Send us Fan Mail Welcome back to Light Up Your Worth! I'm Debbie McAllister, Midlife Fulfillment Coach, and we're diving into episode three of "What Wisdom Women Would Say." AVERY THATCHER Episode: "The Differences Between Stress, Burnout and Trauma with Stress Management Specialist Avery Thatcher" Listen: Apple Podcasts | YouTube ELIZABETH KIPP Episode : "Elizab...

Send us Fan Mail What do self-compassion, Maslow’s Hierarchy of Needs, and gratitude have in common—and how can they help you navigate life transitions with more clarity and confidence? In this reflective episode, Debbie McAllister, Spiritual Transformational Coach and host of the Light Up Your Worth Podcast, shares her wandering thoughts on personal growth, emotional healing, and rebuilding your...

Send us Fan Mail Welcome back to Light Up Your Worth! I'm Debbie McAllister, Midlife Fulfillment Coach, and we're diving into episode three of "What Wisdom Women Would Say." CASEY KANG HEAD Episode: "Finding Joy Beyond Survival: 3x Cancer & Stroke Survivor Casey Kang Head" Listen: Apple Podcasts | YouTube CATHERINE CATTERSON Episode : "Reinventing Life After...

Send us Fan Mail Welcome back to Light Up Your Worth! I'm Debbie McAllister, Midlife Fulfillment Coach, and we're diving into episode two of "What Wisdom Women Would Say." LILLI BEWLEY Episode 150: "Unlocking True Love: Healing and Growth with Lilli Bewley" Listen: Apple Podcasts | YouTube BILLIE AADMI : "Unleashing Inner Magnificence: Billie Aadmi's Journey...

Send us Fan Mail In this episode of 'Light Up Your Worth,' host Debbie McAllister engages with accomplished women who share transformative insights on self-worth.  Through a series titled 'What Wise Women Would Say,' guests explore the critical question: 'What would you tell your younger self about your own worth?'  Key takeaways include  • recognizing inherent worthi...

Send us Fan Mail In this episode of Light Up Your Worth, host Debbie McAllister invites Dr. Robert Hurst, an orthodontist and professor with over 50 years of experience, to discuss the intriguing subject of birth order and its effects on life. Dr. Hurst, educated at Indiana University and Harvard, shares insights from his book 'Life's Fingerprint,' which introduces the concept of do...

Send us Fan Mail In this episode of the Light Up Your Worth podcast, host Debbie McAllister is joined by Duaa Aly, a rapid transformational therapy (RTT) practitioner and founder of Liberate You.  Duaa shares her mission to help people overcome limiting beliefs through RTT, a therapeutic approach combining hypnotherapy, talk therapy, CBT, NLP, and neuroscience.  She discusses her personal journey...

Send us Fan Mail In this enriching episode of Light Up Your Worth, Debbie engages with Sarah Jean Stewart, a multifaceted artist, entrepreneur, and founder of Polykindred. Sarah shares her profound journey of fostering connection and creativity within communities, emphasizing the significance of emotional support through community living, including respectful parenting and multi-partner relationsh...

Send us Fan Mail What does it really take to reinvent your life after decades in a stable career?   In this inspiring episode of Light Up Your Worth, host Debbie McAllister sits down with Dr. Lori McDowell, CEO of Reimagined You Strategies and author of The Reinvention Mindset, to explore how transformation begins with the courage to listen to your intuition and trust your worth. After a 30-year c...

Send us Fan Mail Sonya McDonald shares her powerful journey of battling fibromyalgia, rheumatoid arthritis, and anxiety, and how she turned her pain into power. From a life-changing health crisis during a trip with her daughter to finding hope and healing through faith, dietary shifts, and holistic practices, Sonya reveals the real story behind her transformation.  #RealTalk: Sonya opens up about...

Send us Fan Mail In this episode of Light Up Your World, host Debbie McAllister welcomes the inspiring Renee Reich. Renee shares her journey from over 25 years in corporate America to becoming an empowering coach, author, and speaker. She talks about overcoming severe illness and personal loss to help others find their authentic voice and self-worth. Through her coaching programs and her book, &ap...

Send us Fan Mail In this episode of 'Light Up Your Worth,' host Debbie welcomes back guest Jacqueline Rose, a leading voice in women's health, particularly focusing on perimenopause and menopause.  They discuss the cognitive changes women experience during menopause, including issues like brain fog, memory loss, and the rise of midlife ADHD diagnoses. Jacqueline explains the intrica...

Send us Fan Mail In this episode of 'Light Up Your Worth,' Debbie introduces Kate Driver, a seasoned naturopath with over 24 years of experience. Kate specializes in guiding women through perimenopause and menopause naturally, without hormone replacement therapy (HRT) or bio-identical hormones.  Kate emphasizes that this phase can be the best period of a woman's life through diet, n...

Send us Fan Mail In this episode of Light Up Your Worth, host Debbie introduces Julie Goetzinger , an intuitive life coach, international best-selling author, and astrocartographer. Julie shares her journey as a digital nomad, traveling along her planetary lines to leverage energy for personal and business growth. She explains how astrocartography maps can determine ideal locations for work, love,...

Send us Fan Mail What does true joy look like when life gets noisy with comparison, expectations, and endless to-do lists? In this uplifting episode of Light Up Your Worth, host Debbie McAllister sits down with Suzanne LaVoie Sammon n, a hospitality and customer service veteran with over 30 years of experience and an author since 2016, to explore the transformative power of joy, authenticity, and...

Send us Fan Mail In this episode of Light Up Your Worth, host Debbie has an insightful discussion with Asha Farrah, an expat currently living in Santiago de Queretaro, Mexico. Hailing from Harlem, New York City, Asha recounts her experiences traveling to nearly 30 countries and achieving financial freedom, ultimately founding Mexpat Dreamers, an organization dedicated to aiding aspiring expats in...

Send us Fan Mail In this engaging episode of Light Up Your Worth, host Debbie sits down with Vanessa Karel, the visionary founder of GreetHer. Vanessa recounts her inspiring journey of launching GreetHer during the travel disruptions of 2020 and explains how the platform empowers women travelers by connecting them with verified local guides. Listeners will learn about the unique personalized trave...

Send us Fan Mail In this episode of Light Up Your Worth, host Debbie has a deeply insightful conversation with Julie Ulstrup, a transformational consultant, coach, seasoned counselor, and photographer. They explore Julie's life-changing experiences walking the Camino de Santiago, emphasizing the physical and emotional transformations she underwent.  The narrative weaves through themes of pers...

Send us Fan Mail In this episode, Debbie engages with Lori Donica, a master certified practitioner and coach specializing in NLP, hypnotherapy, quantum release process, and Reiki. Lori shares her transformative journey of self-discovery, emphasizing the importance of reclaiming one's worth, especially for women over 40. They explore her personal narrative, which highlights the struggles and e...

Send us Fan Mail In this episode of Light Up Your Worth, Debbie talks with Jessica Smith Dolce Santos, a dynamic love coach and author of 'Shit They Don't Tell You in Nursing School.' Jessica shares her journey from a 17-year nursing career to becoming a business mentor, public speaker, and coach. She discusses the sacrifices, challenges, and growth that come from listening to your...

Send us Fan Mail In this episode of Light Up Your Worth, host Debbie welcomes resilient warrior Megan Marie, who shares her inspiring journey from victim to survivor and ultimately a warrior. Megan dives deep into her childhood challenges, unhealthy relationships, and her moment of awakening that led her to a path of self-healing and empowerment. With over 30 certificates in mental health, spiritu...

Send us Fan Mail In this episode of Light Up Your Worth, host Debbie chats with special guest Kimberly Crossland, a copywriter, content creator, and best-selling author. Kimberly helps freedom-focused entrepreneurs use their voice to build a business through thoughtful and strategic content.  She shares insights on the power of storytelling, the importance of emotional and logical connections in m...

Send us Fan Mail In this episode of Light Up Your Worth, I have a heartfelt conversation with Jenny Treurnich Podapalooza, an embodiment coach and energy healer. We dive into the universal desire for purpose, especially among women in midlife, and explore her woman-centered coaching approach that blends energy healing, neuroscience, and universal wisdom.   Jenny shares her inspiring journey from a...

Send us Fan Mail In this episode of 'Light Up Your Worth,' host Debbie McAllister welcomes back empowerment coach Janessa Finley Ford to explore the transformative power of the Enneagram.  They dive deep into how this personality typing system can help individuals understand themselves and others better, improve relationships, and foster personal development. Janessa explains the nine pe...