Danielle Hamilton, FNTP
Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quan...
Author
Danielle Hamilton, FNTP
Category
Podcast website
Latest episode
Mar 18, 2026
Where to listen?
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Episodes
How Trauma Impacts your Blood Sugar & Metabolic Health with Irene Lyon | Episode 124 26.04.2023 1:13:11
TODAY'S SPONSORS Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your healt...
Identifying & Improving Blood Sugar Issues in Kids with Jamie Glowacki | Episode 123 23.03.2023 1:14:06
TODAY'S SPONSORS Powered by ketones, backed by science. Kenetik is a delicious, tropical citrus flavored ketone energy drink designed to unlock your peak performance. It’s caffeine-free and sugar-free. Each serving contains 10g of a premium blend of bioidentical ketones that boost sustained energy, sharpen focus + support brain health. Kenetik the same ketone molecule our bodies naturally pr...
How to Reverse Hormonal Hair Thinning with Faraz Kahn | Episode 122 15.03.2023 1:08:46
TODAY'S SPONSORS Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your healt...
Using a 'Continuous Stress Monitor' to Reduce Stress & Improve Blood Sugar with Dr. Jay Wiles | Episode 121 08.03.2023 1:16:58
SPONSORS: Hanu Health Device this "Continuous Stress Monitor" helps you One tool to measure, train, and optimize your stress resiliency. With the Hanu device you can see your HRV (heart rate variability) in real time. This correlates with our blood sugar levels as well. Use code DANIHEALTH to save 20%! GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend...
High Morning Blood Sugar, Overnight Lows, and Alcohol's Affect on Blood Sugar with Molly Downey of Nutrisense | Episode 120 01.03.2023 1:04:26
TODAY'S SPONSORS Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your healt...
How to Make your Water into an Anti-Aging, Energy Increasing, Inflammation Lowering Powerhouse with Mario Brainović of Aǹalemma | Episode 119 23.02.2023 58:58
TODAY'S SPONSORS Optimize Your Digestion for Low-Carb Diets: Presale is happening now through Sat., Feb. 25th! Learn more here! Missed presale? Get on the waitlist via the link! Aǹalemma is a tool that transforms regular tap water into its supercharged, full-spectrum, coherent state. In regular tap water, H2O molecules move in a chaotic and irregular manner. Through a simple process, Aǹalemma...
Improve your Metabolism to get More Energy, Balance Blood Sugar & Lose Weight Naturally without Dieting with Thomas Hemingway | Episode 118 15.02.2023 1:14:22
TODAY'S SPONSORS Your blood sugar levels significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health go...
Common Keto Mistakes to Avoid for Better Hormone Balance with Jonathan Shane | Episode 117 25.01.2023 1:07:53
TODAY'S SPONSORS Do you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new service that can help you do just that. It’s called Wild Health and it’s a precision medicine service. They combine...
Keto Shouldn't Be Forever! When, Why and How to Come out of Ketosis with Tara Garrison | Episode 116 18.01.2023 1:04:14
TODAY'S SPONSORS Your blood sugar levels significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health go...
How do You Know if You Have Blood Sugar Issues? And what ARE Blood Sugar Issues? Episode 115 11.01.2023 1:00:51
BLOOD SUGAR MASTERY is officially open for enrollment! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that YOUR body needs that really progress you...
The Thyroid, Insulin & Weight Connection with Dr. Amie Hornaman | Episode 114 04.01.2023 1:17:55
TODAY'S SPONSORS Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your healt...
How Each Phase of your Menstrual Cycle Impacts your Blood Sugar with Kayla Osterhoff | Episode 113 28.12.2022 1:26:42
TODAY'S SPONSOR Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health...
How Lack of Sleep, Hormones & Stress Impact our Blood Sugar with Lauren Kelly-Chew | Episode 112 22.12.2022 1:17:01
TODAY'S SPONSORS Looking for a holistic doctor who isn't just trying to shove prescriptions down your throat? Looking for a doctor who can actually help support your wellness and preventive care goals? A doctor who will LISTEN to you? Look no further than Wild Health! Head to wildhealth.com and use the code DANIELLE10 to get 10% off. TODAY'S GUEST Lauren Kelley-Chew, MD is the Head...
Intermittent Fasting for Weight Loss and Type II Diabetes Reversal with Megan Ramos | Episode 111 14.12.2022 1:23:47
TODAY'S SPONSORS GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable a...
What Conventional Medicine gets Wrong about Blood Sugar & How Functional Medicine can Help Address Blood Sugar Issues BEFORE a Diagnosis with Julie Foucher | Episode 110 07.12.2022 1:09:18
TODAY'S SPONSORS Do you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new service that can help you do just that. It’s called Wild Health and it’s a precision medicine service. They combine...
Carnivore & Keto for Allergies, Asthma, Eczema & Autoimmunity with Ede Fox | Episode 109 30.11.2022 1:18:47
TODAY'S SPONSORS Do you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new service that can help you do just that. It’s called Wild Health and it’s a precision medicine service. They combine...
The Sneaky Way Food Companies Hide Sugar in our Foods with Courtney Swan | Episode 108 23.11.2022 1:18:23
TODAY'S SPONSOR GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable an...
Estrogen Dominance, Insulin Resistance, Perimenopause & the Benefits of Building Muscle with Pauline Cox | Episode 107 16.11.2022 1:14:40
TODAY'S SPONSORS GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable a...
Breaking the Habit of Constantly "Doing" + Non-Food Strategies to Improve Blood Sugar with Kristin Weitzel | Episode 106 02.11.2022 1:20:23
TODAY'S SPONSOR: GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable a...
The Surprising Benefits of Spirulina & Algae for Blood Sugar and Energy with Catharine Arnston | Episode 105 26.10.2022 59:32
TODAY'S SPONSOR: ENERGYbits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition and beauty. Algae also replaces your need for veggies. Swallow or chew a few al...
Transitioning Your Family to Low Carb/Keto and Non-Sugar Rewards for Kids with Abby Scott | Episode 104 19.10.2022 1:17:32
TODAY'S SPONSOR: It's coming up on that time of year- the exciting but stressful holiday season! I know for myself at least, a little extra help with relaxation is always welcomed, which is why I have been LOVING SoWell SoCalm ! Not only does it help me to relax so I can be present and focused, it has so many additional benefits! Better Sleep Relaxed Mood Balanced Emotions Reduced Anxie...
The Brain Boosting, Clean Energy Appetite & Craving Crushing Effects of Kenetik Exogenous Ketones | Episode 103 12.10.2022 55:22
TODAY'S SPONSOR: Powered by ketones, backed by science. Kenetik is a delicious, tropical citrus flavored ketone energy drink designed to unlock your peak performance. It’s caffeine-free and sugar-free. Each serving contains 10g of a premium blend of bioidentical ketones that boost sustained energy, sharpen focus + support brain health. Kenetik the same ketone molecule our bodies naturally pr...
How to Deal with Emotions without Emotionally Eating with Siobhan Harris - Part II | Episode 102 05.10.2022 1:15:40
TODAY'S SPONSOR: GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable a...
Why Intuitive Eating and Eating in Moderation Fail with Sugar Addiction with Siobhan Harris, Part I | Episode 101 28.09.2022 1:04:37
TODAY'S SPONSOR: GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable a...
All About Me - Your Questions Answered | Episode 100 21.09.2022 1:16:17
TODAY'S SPONSOR: SoWell , the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resistance and it is at the root of diabetes, and many other chronic diseases. Even if you ask your doctor for a fasting insulin test, they often REFUSE! If you get it, your doctor might say that anythi...
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