LiftingLindsay's More Than Fitness

Follow Andrew on Instagram . Topics: (00:08) - Introducing Andrew Coates (00:40) - Do we speak to enthusiasts or coaches? (08:01) - Making it about the one (12:25) - Commenting on other people's videos (20:18) - Be careful who you attract (23:04) - To advertise or not? (27:57) - Coaching vs educating (36:05) - Why people struggle with workout consistency I want to encourage everyone to read throug...

Lets talk about made up problems and solutions that I often see in the fitness industry. Topics discussed: (00:18) - What are we talking about? (00:56) - Preface about goals (03:51) - Focus on what your body does for you (04:23) - What are hip dips? (08:16) - Exercises to create long, lean legs (12:11) - What are Bat wings? (18:58) - Our reference point should be ourselves Want optimized training...

Meet Sarah Duvall. Her certification program on intra and post pregnancy corrective exercise is one of the best certifications i’ve taken. I am really excited to have her on the show and talk with her a little about her experience with prolapse and her suggestions for intro and post pregnancy exercises. Topics Discussed: (00:10) - Welcome Sarah Duvall (01:19) - What is Sarah Duvall's story? (04:02...

Hearing Shannon Missimer's story of working towards gratitude, and taking care of yourself first so you can be better for your family. The Motion of Gratitude Our Story of gratitude Topics : (01:02) - Guest introduction (01:46) - Sneaky introverts (03:18) - Shannon's journey to gratitude (10:47) - Putting yourself first to be better for others (19:32) - The two extremes (22:53) - Morning routine (...

I LOVE supporting women owned small businesses! ESPECIALLY when I see that they are offering REAL services that can truly help others. This is exactly what I believe Rachel is doing. She is serving and helping, and I LOVE that! Topics in this episode: (00:08) - Welcome (01:01) - Finding each other over food instagram (03:22) - How did you start your journey? (06:00) - Why is food and fitness so tr...

Chatting with Caleb about how important your mind is when it comes to fitness goals. Learning to work with your body, instead of fighting against it. Learning to accept your body. Topics: (00:08) - Guest introduction (00:46) - Charcuterie thoughts (02:19) - Revisting our high school music(al) (06:14) - Changing your focus as a coach (10:16) - The discipline problem (15:08) - Aligning your goals wi...

Are you living in the gap or in the gains? Who do you let define your success? And how to redefine what you think of as success. Topics: (00:30) - What is a reference point? (01:53) - Starting an Instagram account (05:24) - The downside of social media (07:24) - Letting someone else create our goals for us (11:19) - Working towards pull ups (12:35) - Becoming self determined (15:55) - When your go...

I talk with Cody Moxley about optimizing exercise selection, what makes a good hypertrophy exercise, hip thrust vs glute bridge, and more! Topics: (01:24) - Who is Cody? (03:35) - Being more relatable to help people move forward (10:11) - What's the problem with optimization? (16:52) - What makes a good hypertrophy exercise? (24:59) - How do people figure out what's real vs one study? (35:30) - Hi...

I chat with Jordan Lips about the myths and facts surrounding reverse dieting. Topics: (00:33) - Audio book club (03:28) - Hypertrophy Camp (06:31) - Introducing Jordan Lips (07:19) - Honeymooning (09:00) - What is reverse dieting? (11:49) - Damaging your metabolism (13:07) - What happens when they get into a calorie deficit for a long period of time? (19:30) - Mental scarcity around food (31:57)...

Topics discussed: (00:16) - Thinking in isolation (02:37) - Bro science vs body science (06:04) - Find what you can do well (07:00) - We also do this with food (08:44) - Learning lifestyle with food (10:50) - Nobody should feel guilty about food (13:20) - If I eat salads and work out, isn't that enough? (19:12) - Cascading effect of working out (24:37) - Salad's don't always equal a healthy diet (...

BIG ANNOUNCEMENTS! NEW program starting NEXT MONDAY on the app. It’s my personal program. It’s a glute and delt specialized lifting program. 5x a week with alternative exercise choices for those who lift at home! Click HERE to sign up and join the group Train With Me. Walking bookclub - Aprils book is The Gap and the Gain by Dan Sullivan & Dr. Benjamin Hardy . Commit to walking 10 minutes a da...

I’m excited to introduce you to Dr Joey Monuz. He has a PhD in nutrition and is an incredible educator and coach. Follow him on Instagram @ dr.joeymunoz (00:12) - Guest introduction (01:43) - Pet peeves of the fitness industry (05:32) - What is pump and lighting? (09:35) - Having a solid sense of self means you don't have to find it in a six pack (13:50) - Coaching is about managing expectations (...

Topics: (00:14) - A question I get all the time is... (02:12) - It comes down to how much you move (06:15) - Start from where you're at (09:35) - Release the pressure on ourselves to be her (10:14) - Relinquish the desire for the outcome she has (14:34) - What if it's not an either or (16:40) - What if you actually eat the same amount? (23:53) - Lining up our actions with our values (27:10) - It's...

I am excited to introduce you all to Heather Adams. I think it’s really important that we follow people in fitness who have a goal of overall heath in mind and body, Heather is one of those! Today we chatted about before and after pics, and how they can negatively and positively affect us! (00:09) - Welcome (01:21) - Guest introduction (02:32) - Why aren't you posting a lot of before and after pic...

There is a lot of confusion about creatine monohydrate. Today i’ll break down the basics that you need to know! I Personally use Bulk Supplement Creatine Monohydrate 5g daily. Purchase here . (00:09) - Introduction (00:46) - Follow up to breaking up with my husband as workout buddy (05:39) - Introvert or extrovert (09:01) - Showing up for yourself (12:01) - How is your training? Nutrition? (13:34)...

Amy Williams was on a dream vacation in Mexico, doing what she loves, lifting weights! The next thing she knew the tip of her finger had been taken off by falling weights, and she was being rushed to the hospital…. (00:06) - Welcome (02:09) - Introducing Amy Williams (04:07) - What was your experience like prepping for a competition? (07:38) - Health is for everybody, fitness may not be (13:40) -...

You may think you understand the important of steps as far as energy out goes, but there is SO MUCH MORE to it than that!!! Today’s Episode we are breaking down WHY we track steps, and what the research shows about different step averages in regards to your overall health and hitting your fitness goals. Topics: (00:24) - Mesocycle and Microcycle (01:57) - Versa Gripps (04:44) - Steps challenge and...

Paige Kumpf is a talented Trainer and Fat Loss coach. Follow her on Instagram at @trainerpaige to learn more about how to see results in simple practical ways that really work! (00:12) - Introducing Paige (01:35) - How do people go wrong with New Year's resolutions? (05:18) - What are things that set people up for failure? (09:12) - Dealing with unrealistic expectations (15:02) - Self awareness as...

I really respect Bryan and his open mind when it comes to exercise selection, program design, and diving into the research. He is an experienced lifter who knows his stuff! Today we had a fun conversation about training muscles at different lengths and fun ways we can progress our programs besides the usual adding sets and reps. I highly encourage you to give him a follow on Instagram @bryanboorst...

Meet Lindsey Newman! I love this woman and her amazing love for helping woman post pregnancy to fix Diastasis Recti and pelvic floor disfunction. You can follow Lindsey on instagram at @ lindscnewman . Chapters: (00:18) - Introduction of Linsdey (01:54) - What pushed you into fitness and pregnancy? (10:42) - Taking your mess and making it your message (11:58) - Learning to breath again (17:42) - A...

I met Val Lusvardi toward the beginning of my fitness journey. She shared the same passion for diving deep into biomechanics, exercise selection, and program design. I’m so excited to have her on the show to chat about her experience reversing, and muscle growth. Need optimized programming? Click here for hypertrophy or fat loss specific programming! You’ll get free access to my BeStrong membershi...

What you want is on the other side of hard. Learn to push through it! Today we go through how everyone's goals may require different 'hards'. Fat loss - you need to learn to say no to your wants in the moment. Need to learn to plan things better and push into the hard of changing your lifestyle Some peoples hard is learning to eat enough, to sit at maintenance while their mind or body heals. Muscl...

FREE MACRO PLAN when you sign up for the LiftingLindsay Training APP. DEAL ENDS SOON! JANUARY 6th will be the last day to sign up and get a free macro plan. Sign up HERE New Training started January first, but it's not too late to join. We have new training for the Fat Loss group as well as the Muscle and Strength group! No matter your goals I have an optimized training plan for YOU! Happy New yea...

Today we discuss Protein absorption, Muscle protein synthesis (MPS), and how much protein you need daily. I also break this down to who needs to worry about what. There are things that newbies just don't need to worry about and can be overwhelming to them. I also talk about what more advanced lifters and clients should focus on. 3:58 - How much protein do you need for the day? 9:15 announcement -...

Had a fantastic conversation about the state of the coaching industry with a newer Instagram friend Aram Grigorian. We discuss what we see clients struggle with when it comes to their consistency, why you need to work on the things you suck at, why I am building an empowering platform, and more! Time Stamps: (2:32) Lyle McDonald (3:53) Favorite Problems In the Fitness Industry (16:03) Going Throug...