LiftingLindsay's More Than Fitness

Topics: (00:21) - What do I mean by falling forward? (03:14) - We all have different thresholds (08:45) - Falling forward when you don't stop yourself from eating (11:54) - Planning realistically (15:54) - What actually prevents you from hitting your goals? (20:09) - Often don't know where their maintenance is (28:54) - How do you help people who won't buy in? (32:40) - The proper mindset around h...

Do you ever feeling like you have to always be tracking or else you'll gain weight? I've got thoughts. Topics: (00:07) - Welcome (00:25) - How I knew I was entering perimenopause (09:49) - Trying an experiment (13:54) - My fear is there's only two options: track or gain weight (15:45) - Building strong food systems (18:00) - Using ChatGPT to get started (24:43) - What are your danger zones? (25:16...

One of the most common questions I get from women is how lean is too lean? Topics: (00:08) - How lean can you get while being healthy? (00:40) - New training app announcement! (02:46) - I like all versions of me (04:36) - Why people are asking about being lean so much (05:52) - Physical factors in being lean (20:35) - Sometimes it's the blind leading the blind (28:51) - Body fat ranges (34:51) - T...

In this episode, Alex and Lindsay discuss the surprising research showing that while 95% of people believe they are self-aware, only 10–15% actually are when tested. They explore how this lack of true self-awareness creates blind spots that keep people stuck in patterns they can’t see or break. The conversation digs into how faulty identity views and core beliefs quietly drive behavior, and why un...

Topics discussed: (00:08) - This will make you the life of the party (01:26) - What does burning fat actually mean?

Topics discussed: (00:09) - The flex of working out for 25 years (11:16) - My friend just started training - why can she lift the same as me? (18:14) - How do I know what weight to start at? (25:33) - What does hitting failure mean? (40:48) - I have children that have different needs around food Membership gives you access to…. Training App with dozens of programs to choose from. MEAL PLANS w/ Yum...

Topics discussed: (00:07) - I lied to you (02:16) - My joints aren't what they used to be - what do you suggest?

Weighted vests can be useful, but let’s be honest about the benefits. Topics discussed: (00:06) - Who's excited about a weighted vest? (00:48) - Why is Lindsay not jumping on getting a weighted vest? (02:46) - Does it help with bone density? (03:28) - Does it build more muscle and strength? (05:54) - Does it burn more body fat? (13:56) - The nuance of the studies being used to justify weighted ves...

Topics discussed: (00:07) - What it's like being married to Alex (06:36) - I have noticed a difference in my arms more than my legs - any suggestions? (13:59) - Should I rest more between sets and have higher rep count? (19:56) - Best quad strengthening exercise without machines? (27:35) - Do I have to do this forever? The new 4x a week and 3x a week training started this past Monday. it’s not too...

I recently held a Q&A on my Instagram and there were more questions than I got time to answer. I'll be answering more of them here on the podcast with Alex joining me. Topics discussed: (00:07) - Caffeine is cheap (06:01) - Do your children show interest in working out? (13:04) - Does Creatine help all women? (25:30) - Does creatine help with perimenopause symptoms? (28:17) - Can you build mus...

Topics discussed: (00:07) - Welcome (02:01) - Everything in life is just practice (04:16) - My experience hiring a coach (16:10) - Thinking about arriving too much (18:34) - Using the practice framework (22:29) - Having certain thoughts doesn't equal failure (27:18) - Disrupted systems practice (31:28) - Internal awareness practice New Training Starting August 18th! We have 3x, 4x,5x a week traini...

Topics discussed: (00:08) - The latest (and weirdest) thing I've seen on Instagram (03:19) - Should I do hip thrusts on leg extension or hamstring machines? (07:00) - Using a foam pad between your knees (15:06) - How this can make the exercise worse (25:08) - Why does it matter what you do with bands? (25:56) - What's hard about having these conversations on social media (33:46) - For people who b...

Aging is a blessing and menopause is not a scary, bad thing. Topics discussed: (00:08) - Hello Perimenopause 👋 (01:16) - Working with a group through a build (04:09) - We go through phases where we just do the routine (10:53) - Noticing changes in my sleep patterns (13:42) - Noticing changes in my stomach (23:48) - Something to be aware of when on testosterone (28:36) - Menopause is a natural pro...

Topics discussed: (00:08) - This comes up so often in conversations (02:23) - Being stuck in a diet mindset (05:11) - Don't equate going to the gym with fat loss (06:55) - Where should you go to seek out fat loss? (15:11) - I really want you to help you know your maintenance (23:04) - Why stepping away from the desire for fat loss helps in the long term Need optimized training programs for your go...

Topics discussed: (00:09) - What does it mean to bias a muscle? (02:08) - How can we get rid of love handles around the hip? (07:58) - Biasing muscles is often misunderstood (10:28) - Line of pull (19:32) - Why does form matter? (22:41) - Bringing in the data (30:18) - Mind to muscle connection (39:28) - What's the best way to gauge your recovery? Need optimized training programs for your goals? C...

You've probably been hearing about a new supplement a lot lately and based on my DMs on Instagram, you've got a lot of questions about it. So in this episode I answer some of the common questions I've been getting about NAD+, as well as talk about supplements in general. Topics discussed: (00:07) - This supplement is popping up everywhere (01:34) - Where I see people jumping in too deep (06:09) -...

Topics discussed: (00:09) - Eternal vs handsome? (01:14) - Summer brings on the fear of fat (02:47) - Navigating BBQ's in the summer (06:30) - The pros and cons of tactics that people use (21:25) - Alex doesn't like intermittent fasting, Lindsay does (24:00) - Bringing your own food to events (34:02) - It's important to look ahead when you're making your plan (38:06) - Fat loss shouldn't be your g...

📅 My Summer 3x/Week Program This is exactly why I’m so excited about my 3x/week summer program launching June 23rd! I’ve designed it with: 👉 2 half-body days + 1 full-body day — perfectly balanced to hit your weekly volume targets. 👉 Thoughtful exercise pairing that ensures you’re getting the most bang for your buck without leaving you exhausted. 👉 Biomechanics-based programming that prioritiz...

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up!  Topics discussed in this episode: (00:08) - Something that trips up a lot of women in their fitness journey (01:08) - Free trial available now! (02:12) - Feelings vs data (17:54) - Why maintenance sometimes doesn't work for women (19:58) - The diet fatigue trap (23:25) -...

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up!  Topics discussed: (00:08) - Feelings vs data series (02:49) - Our feelings get so loud (06:40) - I followed your plan and it's not working!? (10:17) - Let's actually look at the data (20:10) - How do we analyze the data? (34:06) - Reminder: Free trial week on Lindsay's tr...

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up!  Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!! My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you...

Topics discussed: (00:08) - Learning together to be the best version of ourselves (00:52) - Trying to be intentional about my work (03:33) - Summer and new schedules (05:53) - Why do people feel like they fall off track in summer? (10:55) - You have to learn how to catch excuses (22:22) - Is it true? Is it helpful? Is it kind? (31:11) - The power is outside you or empowering Need to learn how to t...

Sign up for the Build. With. Me Group Coaching I mentioned -> here Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!! My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!!...

Topics discussed in this episode: (00:08) - Our theme for May (01:51) - You can't just read a book and except your mindset to improve (04:18) - You are going to have to make some sort of sacrifice (16:38) - Why does your mind matter when it comes to fitness? (19:55) - What is a limiting belief? (27:51) - What if you shifted your soundtrack? (32:17) - One of my limiting beliefs (40:41) - What sound...

Topics discussed in this episode: (00:08) - A very important muscular topic today (01:57) - What do the numbers show us? (20:09) - Easy gainers vs hard gainers (24:13) - What about genetics? (36:50) - Where hard gainers often go wrong (44:22) - Signs of a slow muscle gainer (47:43) - My plans for the next year Get on the Newsletter HERE ! Don’t miss out on free recipes and tips to help you hit you...