Lifting Women Up

- Why I choose not to talk about weight loss, even though I help women lose weight. - Even though the weight loss industry is worth $58 billion - Where I believe it needs to go and how I plan on being a part of the change  - My new group program opens up 9/1 and we officially BEGIN on Monday, 9/12. Get on the waitlist here

Lifting Women Up Group Coaching & Training is starting in September. Make sure to get on the waitlist for more details about the program, the official start date, and the investment.  Click on this link to get on the waitlist--> https://astounding-thinker-5588.ck.page/e88cf6d05d --------------- Whenever most people decide they want to clean up their eating or change their habits, there's one thing...

Do you constantly find yourself on the wagon, then off the wagon over and over again? Getting what you want in your fitness goals, doesn't require a new diet or new fitness plan, it requires building new skills. One of those skills is discomfort tolerance. Boredom is a big reason I see so many people start and stop their fitness journey. Listen to learn: - How boredom may be derailing your efforts...

The fear of failure is holding you back from achieving success in your health and fitness goals. It's also more than "just embrace the fear" or "just get it out of your head." Overcoming fear just like anything else is a skill you can begin to build.  If you want to create an escape from your prison of the same habits, thoughts, and patterns, you'll want to listen to this.

You're not alone if you aren't exercising regularly. According to the CDC, more than 60% of adults in the U.S don't engage in the recommended amount of exercise. 25% aren't active at all. The majority of people are well aware that exercise is good for them, yet don't do it. If this sounds like you, then I want you to ask yourself: "Why can't exercise be enjoyable and fun?"

Do you subscribe to the no days off club? We've been taught to "go hard or go home" when it comes to exercise and grind out as much as possible. That might mean getting into the gym 5-7 days per week for hours and you even dread thinking about exercise.  Are you also someone who has been diagnosed with Hashimoto's or PCOS or even going through perimenopause / menopause? Today, I'm talking to...

Did you know your body is always communicating with you? Many people often live on the surface and never dive deep into themselves. Specifically, their thoughts, feelings, and how they're feeling. Explore how you can start to bring more awareness for deep, long-lasting changes to your health and fitness.

More and more women are lifting weights and there's still space for you, if you haven't started yet! This episode covers 4 reasons to consider adding strength training to your routine that have nothing to do with the way you look. I'll be uncovering the considerations you may not have known about or even given much thought to. 

You can't hack your way to a consistent workout routine, but you sure as hell can start giving your brain an upgrade.  Today I'll be sharing 3 mindset shifts to consider if you've been going through the same patterns year after year. You feel like you need something different, something you've never tried before.

Welcome to my world and inside my head! This is a project I've been wanting to start for too long and it's finally here. In my first episode, I talk about who I am, my background, my purpose, and my best advice for how to get started on your strength training journey.