Kelly Lutz and JK McLeod

Lifting, Running and Living with Kelly and JK

Health EN ↓ 81 episodes

Welcome to Lifting, Running & Living! As coaches in the fitness space and two humans who love movement (running for Kelly, strength for JK), every episode will contain some element of fitness, plus a variety of other topics we're seeing, dealing with or hearing about. Join us every other Friday for chit chat, tangents & lots of laughing.

Author

Kelly Lutz and JK McLeod

Episodes

6. Hype or Helpful? Morning Routines & AI in Fitness 18.08.2023 1:49:26

We're finally talking about AI today! Specifically we're discussing an AI generated (ChatGPT) strength plan that JK got through various prompts. We also cover: 00:28 - Kelly’s running & Leadville 100 6:43 - JK’s trip and fat loss phase 20:33 - Sleep challenge 28:09 - Morning routines 55:11 - AI in the fitness space 1:09:19 - AI generated strength program 1:30:00 - generative vs predict...

5. Processing Feedback (Social Media, Clients & More) 04.08.2023 1:42:14

We intended to cover a very different topic than we actually covered, but we were on a roll and couldn't stop talking about processing feedback from clients and on social media. As coaches, we always welcome feedback from clients and want to continually improve, but it can be hard to process brutally honest feedback. Kelly and JK explore this today and the complexity of social media posts. ~ 1...

4. Motivation to Train and Coaching Different Personalities 21.07.2023 1:48:43

It's hard to capture everything covered in an almost TWO HOUR episode, but here are some highlights: Kelly’s upcoming ultras JK’s recent travel Upcoming birthdays (we’re both Virgos!) The meat and potatoes: a question from Mom! How do we approach coaching athletes who are not like us? Helping athletes who aren’t feeling motivated A motivational talk from JK The handicap parking spot vs stall...

3. Training Deload Research & Controversial (Social Media) Content 07.07.2023 1:42:30

We're back for another episode! We're switching up our release schedule so that these come out the week we record (hence why you get 2 episodes in a row this week!). This week, the bulk of our convo hashes out a recent deload study (linked below) and our thoughts and feelings about controversial social media content, namely stitching someone else's content. Enjoy! Deload study: ⁠Gainin...

2. The Toxic Episode 30.06.2023 1:39:23

This week on episode 2, we dive into life updates (Kelly's runner's knee, JK's life in maintenance), psychological thrillers before bed, warming up for running and strength (~36:00), how we approach reading articles, listening to your body (~1:00:00), and upcoming content on our other podcasts! Enjoy! And don't forget to subscribe, rate and review if you like the podcast! Running w...

1. Introducing.... Lifting, Running & Living with Kelly and JK! 16.06.2023 1:34:05

Welcome to the first episode of Lifting, Running & Living with Kelly and JK! We're so excited to announce that after many collaboration episodes on our individual podcasts, we've committed to starting this third one together. Kelly is a running coach and host of the Multifaceted Athlete with Coaching Klutz podcast. JK is a strength coach and host of the Help Me Understand podcast. Join...