Lifting & Lattes

Ep. 26 - Live your best life 14.05.2024 55:28 ↓

lets chat about getting outside of the gym and using your fitness in order to live your best life

Ep. 25 - Looking Back 07.05.2024 52:41 ↓

Let's give ourselves the advise we wish we had when we started strength sports

Ep. 24 - Parenting Whirlwind 01.05.2024 1:05:06 ↓

Victoria and Stacey chat about the whirlwind that is parenting. The different stages and how to enjoy each one.

Ep. 23 - Get it off your chest, Get it off my desk 23.04.2024 59:37 ↓

Victoria & Stacey chat about pressing today. Listen in as we review the bench press and overhead press including accessory movements.

Ep. 22 - Growing Dat Peach 16.04.2024 1:09:39 ↓

Let's talk lower body days in the gym!

Ep. 21 - Hot Takes 08.04.2024 57:12 ↓

Time for just some solid bs time of chatting about our hot takes.

Ep. 20 - Learning to love your body 02.04.2024 58:04 ↓

Alexis, Victoria and Stacey talk about body positivity, body neutrality and their personal journeys learning to find confidence in themselves

Ep. 19 - Women of Influence in the Fitness Space 26.03.2024 1:03:47 ↓

Chat with Stacey & Victoria today about becoming leaders and women of influence within the fitness space.

Ep. 18 - Gymtimidation 20.03.2024 46:39 ↓

Are you intimidated by the gym? Us too!

Ep. 17 - When its Hard 12.03.2024 1:03:21 ↓

Let's chat about when life is hard and finding yourself either in the gym or not wanting to go at all

Ep. 16 Hot Takes and Baddies at the Arnold 06.03.2024 1:01:27 ↓

Let's chat about the women that took over the Arnold this weekend & if social media is ruining gym culture.

Ep. 15 - Comp Week Hype 26.02.2024 1:00:04 ↓

All the need to know for comp week and during your comp!

Ep. 14 - Gym Couples 20.02.2024 54:17 ↓

Do you lift with your partner?

Ep. 13 - Muscles are Beautiful 13.02.2024 55:39 ↓

Let’s talk the misconceptions like your gonna get big when you step in the gym.

Ep. 12 - What’s Your Gym Routine 06.02.2024 1:01:38 ↓

Let’s chat about our routines in the gym!

Ep. 11 - Take Your Space 30.01.2024 1:03:08 ↓

It’s time that you take your space and we are here for it!

Ep. 10 Put your Money where your mouth is 23.01.2024 55:30 ↓

Let’s talk what is worth the money in fitness!

Ep 9 Get in that Vitamin D 16.01.2024 51:52 ↓

Let’s talk supplements!

Ep. 8 - Athena’s Arena - Recap! 08.01.2024 1:05:14 ↓

Victoria and Stacey recap their strongman event they competed in over the last weekend

Ep. 7 What’s your 2024 gonna look like? 01.01.2024 57:14 ↓

Let’s chat about resolutions. Do you make them? What spin have you put on it to make it work for you?