City Strength

LIFTALK

Health EN ↓ 83 episodes

Host Alex Hayes brings in guests to discuss all things strength sports. Presented by City Strength HQ.

Author

City Strength

Episodes

008 - Elite Coaching with Jason Clarke 09.11.2023 1:23:56

Alex sits down with Jason Clarke to talk about coaching Evie Corrigan, the winner of SBD Sheffield 2023, world records, world games and more!

007 - Bodybuilding & Identity Change with Robbie Frame 02.11.2023 1:14:03

Alex sits down with Robbie Frame to discuss coming up in the Zyzz era, becoming a professional bodybuilder, and the expectations of pending fatherhood

006 - Nutrition for Powerlifters with Valentina Duong 26.10.2023 54:55

Alex sits down with Valentina Duong to talk about non-tracking nutrition protocols, body image, and more!

005 - Competition Day Excellence with Rory Lynch 19.10.2023 51:29

Alex sits down with Rory Lynch to discuss how to get the most out of lifters on competition day, what it’s really like at the international level, and more!

004 - Bodybuilding Origins and APU Nationals Criteria with Aiden Potts 12.10.2023 57:09

Episode outline: Alex sits down with Aiden Potts to discuss his bodybuilding days and the pros and cons of the new APU Nationals selection criteria.

003 - Commercial Gyms, Dad Life and RPE with Luke Tulloch 05.10.2023 47:25

Alex sits down with Luke Tulloch to discuss coming up in a commercial gym, being a Poliquin disciple, dad life, mental fatigue and alternate uses of autoregulation.

002 - What It Takes To Be Great with Matt Bartholomew 28.09.2023 1:35:56

Alex sits down with Matt Bartholomew to discuss the what it takes to be a great coach, and a great powerlifter.

001 - The City Strength Story with John Tran & Greta Schumacher 21.09.2023 43:46

Alex sits down with John and Greta to discuss the origins of City Strength, the challenges of gym ownership and what it takes to run a great powerlifting meet.