Eva Partridge

Lift With Eva

Health EN ↓ 28 episodes

Hey I'm Eva, join me as I chat all things training and nutrition! As a coach I’m a huge proponent of weight lifting and want to share the knowledge I’ve gained over the years. I hope it gives you the info and confidence you need to take control of your health and fitness and get into the gym!

Be sure to visit the podcast's website and support the creator: www.evapartridgefitness.co.uk

Author

Eva Partridge

Episodes

Ep 3 - Becoming ‘Toned’ 31.03.2023 10:43

This episode is all about the word toned, what that actually means, the misconceptions around and how to actually achieve it.

Ep 2 - Getting Started 23.03.2023 27:05

This episode is all about getting started with your training and nutrition. I’ll talk about what you should tackle first, how to establish a training routine that suits you and the changes you may need to make to your nutrition.

EP 1 - Getting to Know Me and How I can Help You 15.03.2023 14:38

To get started I thought it would be useful for you guys to know more about me and how I got started in Fitness. I will be talking through my fitness journey so far, what led me to becoming a trainer and now how I can help you :)