Lift OneSelf -Podcast

Send us Fan Mail In today's episode, I talk with Fimo Mitchell about Self Care and When the village meditates . You can find out more about When the village meditates here: https://linktr.ee/whenthevillagemeditates As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https://www.magicmind.co/lift For the 20% of trial use my discount code LIFT...

Send us Fan Mail In today's episode, I talk about death and facing our mortality with responsibility.   As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https://www.magicmind.co/lift For the 20% of trial use my discount code LIFT Remember, the strongest thing you can do for yourself is to ask for help. Your feedback and encouragement are w...

Send us Fan Mail In today's episode, I connected with  Trudy Chapman for the first time, and the conversation flowed so naturally that you would think we knew each other. It felt like those deep conversations around a campfire. Trudy shares some of her personal experiences with pain, and how she grew through them. You can find more info about her below Website Trudy Chapman Coaching: Home htt...

Send us Fan Mail In today's episode, I connected with  Dwayne Morgan and we dived into discussing the vulnerability of men and how women can support them. Dwayne shares his perspectives on the education system and other personal reflections. You can find more info about him below Website https://dwaynemorgan.ca   Instagrams https://www.instagram.com/dwayne_morgan/ Magic Mind trial for these n...

Send us Fan Mail In today's episode, I connected with Travis Dougan and he shares the intention behind The BrotherHood Coalition opens up by sharing his personal views on self-care, vulnerability for men and this trend of going viral. You can find more info about him and the colation below   Instagrams https://www.instagram.com/trinidadtravis/ https://www.instagram.com/brotherhood_coalition/...

Send us Fan Mail In today's episode, I connected with a dear friend Clarissa Arthur and we dived into many different topics such as self-care, triggers, and trauma; sharing what the inner work is for each of us. Clarissa allows herself to be vulnerable and share some personal reflections. You can find more info about her below Website https://mysite.coach.teambeachbody.com/?coachId=2520959&am...

Send us Fan Mail In today's episode, I connect with Shalini Josen speaking about conscious parenting and dive into what the inner work is for each of us. Shalin allows herself to be vulnerable and share some personal reflections. You can find more info about her below Website https://shiftingwithshalini.com Live Instagrams https://www.instagram.com/shiftingwithshalini/ Magic Mind trial for th...

Send us Fan Mail In todays episode I connect with Sherry MacKay and teaching adults ESL and what being trauma informed in the classroom  looks like. She shares some sensitive moments of her mother's passing last year and how she was able to show up in that experience. You can find more info on the TLC site https://transformationallearningcommunities.com/ and join the facebook group https://ww...

Send us Fan Mail Lift OneSelf has reached a milestone of celebrating one year of podcasting.  I had no idea when I launched the podcast that May was mental health awareness month and my intention for the podcast is to remove the stigmas surrounding mental health. When you answer the call the universe is there waiting to serve. This episode has clips from the guest sharing their reflections. Thank...

Send us Fan Mail This month is mental awareness and I share my thoughts on the shores of Barbados. Remember the strongest thing you can do for yourself is to ask for help. Your feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others. My intention is to dissolve the stigmas around Mental Health and create s...

Send us Fan Mail I decided to record a voice note and share my thoughts. Warning you will hear some dogs barking. How do you release the fear? Support the show   READY TO GO DEEPER? 🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here 📞 1:1 Sessions – Work directly on your specific patterns. I specialize ass...

Send us Fan Mail In today's episode I speak with Rafael Andrade about self-discovery and what that inner work looks like for him. He shares many reflections and teachers he has used along his journey. Check out his company called Conarium . Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thri...

Send us Fan Mail In today's episode I speak with Antonio De Sousa about his recently published book called The Lockdown on Self-Love How to make suffering work for you. He shares himself and what it took to write the book. Warning there my be some triggers be responsible with your listening and checking in with your mental well-being. You can find his book on amazon click here Remember the st...

Send us Fan Mail I recently had a conversation with Antonio  De Sousa and I share a small clip of the conversation. Be sure to look out for the full episode coming soon. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. My intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener for tuning in...

Send us Fan Mail Here is part 2 of the conversation I had with Dara. She speaks on woman empowerment, how she supports her mental health and what words of wisdom she would pass along to her 18-year-old self.  Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribin...

Send us Fan Mail Let me introduce you to a friend named Dara. In this conversation, we dialogue about mental health, grief, her work as a Dean and the work her institute did during the pandemic.   The conversation when so long that it was split into 2 parts.  Here is part 1. Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragemen...

Send us Fan Mail I  connect with Gwen Madiba and we speak about how equal chance was birthed, you can feel the fire that is burning within Gwen. She has endured her share of painful experiences which she shares and the racial prejudice she has faced as a woman and mother. May this podcast active the fire in you. You can find out more about Gwen Madiba here: https://www.facebook.com/gwen.m.m.5 Equa...

Send us Fan Mail I  connect with Merrick Palmer and we speak about men's mental health and at the core of it all is a process. You can find out more about Capital Courts here. https://www.capitalcourts.com/ Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscri...

Send us Fan Mail The word I chose for 2022 was Surrender, and it surely is bringing me to its depths.  I share what my experience was with contracting Covid. Remember, the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out w...

Send us Fan Mail Let's talk about 2021 and setting Intentions for 2022. Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. My intention is to dissolve the stigmas around Mental Health and creat...

Send us Fan Mail I  connect with Nate Manalili who considers herself a student for life and shares her journey with anti-depressant and the habits of self-care. Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out...

Send us Fan Mail In today's episode, I  connect with master astrologer Holly Hall who graciously shares her predictions up to 2025 and she gifted me with a live reading. If you were ever curious about astrology Pod-up and listen in. You can find more about Holly here: https://askhollyhall.com Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, fe...

Send us Fan Mail In today's episode, I invited Deion Leron-Charley to speak about his experience with grief and mental well-being. Deion created a podcast in memory of his brother called khalmconversations   Find the youtube channel here https://www.youtube.com/watch?v=WScBeCqzufw Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and e...

Send us Fan Mail In today's episode, I invited Claudia Pape to speak about her podcast "Vivir en Curiosidad" and in the conversation, she revealed how she had to learn how to say "No." You can find more of Claudia on her website:  www.claudia-pape.com Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encourageme...

Send us Fan Mail In today's episode, I invited Madeline Albanese to speak about the caution she has about the self-help ideology. We speak about the work involved in change, intimacy and embracing our sensitivity. You can find more of Madeline on Facebook. Madeleine Albanese Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encoura...