Lift OneSelf -Podcast

Send us Fan Mail In today's episode, I had a conversation with Laura Peña in the Dominican Republic. We experienced some technical issues during the conversation, which led to disconnections and lagging. Despite these challenges, it was a very meaningful and heartfelt conversation. We discussed various topics, including anger, Laura's non-profit work, the impact of her five-day vow of si...

Send us Fan Mail In this episode, I had a heartfelt conversation with Lorraine Campbell, host of the Star Parent podcast. We delved into her spiritual journey and the resilience she's cultivated through experiences of abuse, co-parenting, and family court. It was a deeply intimate exchange touching on topics like intimacy, parenting, and overcoming adversity. Connect with Lorraine: Instagram:...

Send us Fan Mail In this episode, I connect with Dr Monica Krishnan: 🔹 Clinical Pharmacist, PharmD 🔹Mom 🔹Mental Health & Grief Advocate 🔹Ft in @goodrx Commercials 🎥 🔹Medical ✍️ 🔹Keynote Speaker 🎤🎙️ 🔹Children’s 📖➡️ 2024 We speak about her spiritual path, what she experienced at a silent retreat and the journey of grief, which created a springboard into being a mental health and grief...

Send us Fan Mail In this episode, I connect with Veronica  Castro-Albano, pen name Maria A. Mansfield, who shares her recovery experience.  She highlights some benchmarks of starting on the recovery journey, such as explaining what vulnerability feels like, navigating emotions, discussing suicidal ideation openly, etc. We speak about Somatic Experiences in Meditation, mental health,  grief, parent...

Send us Fan Mail Here is a meditation I did on Oct 25 2023, that may be of use for some experiencing anxiety and/or stress. Always remind yourself that your breath is your anchor into the now. Check the website for other times. www. LiftOneSelf.com Support the show   READY TO GO DEEPER? 🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feelin...

Send us Fan Mail In this episode, I connect with Sandra Fazio, who shares her grief experience. She shares the peace and gratitude she feels as well as the loss and uncertainty.  We speak about human design and the offerings she has. Connect more with Sandra at  Facebook: Sandra Fazio Facebook: The Cosmic Sage Link to offerings Click Here Her book Permission to Feel click here  Remember, the stron...

Send us Fan Mail In this episode, I connect with Simi Gandhi and she shares some vulnerable aspects and how she navigated the pandemic. I have been asking my guest.  "Do you have a healthy relationship with anger?" Simi shares her answer and respect comes up To learn more about Simi Facebook: Simi. Gandhi H4H Foundation : :http://www.theh4hfoundation.org  Remember the strongest thing you...

Send us Fan Mail In this episode, I connect with Holly in Spain and she shares how alchemy has shifted her life and coaches others how to use it in their own lives. I have been asking my guest.  "Do you have a healthy relationship with anger?" Holly shares her answer. To learn more about Holly Facebook : Holly Doyle Remember the strongest thing you can do for yourself is to ask for help....

Send us Fan Mail In this episode, I connect with Paula Whitelocke, and she shares intimate parts of herself and how much she is enjoying being a mother.  I have been asking my guest.  "Do you have a healthy relationship with anger?" Paula shared what that looks like for her. To learn more about Paula Hair:  linktr.ee/CurlyHairDesigns3 IG: curlyhairdesigns Hair academy: linktr.ee/curlsund...

Send us Fan Mail In this episode I connect with David Greenwalt and we dive into his business of being a Health coach. In his practice he uses a tenet called moving forward with forgiveness, he gives some great tips that he uses with his clients. To learn more about David Web: LLUniversity.com IG: instagram.com/llu180/ TikTok: https://bit.ly/3PvWbRL Remember the strongest thing you can do for your...

Send us Fan Mail In this episode I continue wth the conversation with Kate and we dive into Anger, conflict and arguments in a relationship. I hope you enjoy this conversation as much as I did having it. In 2023 I will engage more on the topic of anger. Be sure to sign up to our news letter www. LiftOneSelf.com To learn more about Kate Spencer Facebook https://www.facebook.com/RealKateSpencer1/ We...

Send us Fan Mail In this episode I connect with  Kate in a heart open conversations, she gives us a peak on what that inner work is for her and how she has used her personal life experiences to support her clients. She speaks on challenges in her family dynamics, recently divorcing and much more. I hope you enjoy this conversation as much as I did having it. Be sure to look out for part two where...

Send us Fan Mail In this episode I connect with Ona and she is very transparent about her healing and being a facilitator of psychedelics for others to begin healing. She speaks on challenges in her family dynamics and the tools she uses to navigate through rough waters. We speak about medical illnesses, trauma bounds, psychedelics, healing and tools to use. To learn more about Ona Praderas Instag...

Send us Fan Mail I connect with Amanda and she shares her journey with self development and what shifting your mindset looks like. To learn more about Amanda Joy Gill Instagram https://www.instagram.com/amandajoygill/ Link Tree https://linktr.ee/amandajoygill Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed t...

Send us Fan Mail I connect with Farzana and she shared her writting process and what it's been like being a spritual seeker. To learn more about Farzana Doctor Instagram https://www.instagram.com/farzanadoctor Website https://farzanadoctor.com/ Link Tree https://linktr.ee/farzanadoctor?fbclid=IwAR1oprxXd8S2CzU-gihttKhidI2gvLydN4YjaGQoJFMO9Aky0iAJIa1NCi4 Remember the strongest thing you can do...

Send us Fan Mail I connect with Rash  over the pond and we get into what conscious teach  and how she brings it about in her everyday living.. To learn more about Rash Thiruudaian Instagram https://www.instagram.com/theconsciousteach/ Website https://www.theconsciousteacher.com/ Remember for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https://www.magicmind....

Send us Fan Mail Listen into my conversation with Val and how I handled a signifcant fumble. Val is an international speaker and has constantly used the power of choice to continuously transform herself. If your in a dark place Val has an intuitive gift to light the area up. To learn more about Val Website https://www.valalino.com/ Bio bit.ly/ValAlinoBioSheetEN As mentioned, for the next 10 days,...

Send us Fan Mail In today's episode,  Greta Harman shares vulnerable parts of her healing journey and what telling the truth has looked like for her. You can find more about Greta on Tik Tok https://www.tiktok.com/@truegreta?is_from_webapp=1&sender_device=pc As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https://www.magicmind.co/lift...

Send us Fan Mail In today's episode,  Dipa Chauhan shares about what living proof looks like and  the mission statement the doctor of the future is the patient. You can find more about Dipa here  www.becomeproof.com https://thelivingproofinstitute.com/ Instagram https://www.instagram.com/dipachauhanrph/ As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subs...

Send us Fan Mail I share my thoughts about the power of tears. Remember, the strongest thing you can do for yourself is to ask for help. Your feedback and encouragement are welcome to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others. The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing. I...

Send us Fan Mail In today's episode,  Romario Brown and he shares vulnerable parts of his journey  with grief. You can find more about Romario at Instagram: https://www.instagram.com/romariobrownn https://www.instagram.com/boston.entertainment/   YouTube: https://www.youtube.com/c/RomarioBrown   Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing,...

Send us Fan Mail In today's episode,  Rhesa Garnes shares vulnerable parts of her journey and how she is continously loving herself. You can find more about Rhesa at Instagram: https://www.instagram.com/lovenfyah Rite Side of Red Band https://www.instagram.com/ritesideofred1/ YouTube: https://www.youtube.com/c/RhesaGarnes Spotify:  https://open.spotify.com/artist/2dQfH0ij9fYPH75ZYnMSZK?si=mqR...

Send us Fan Mail In today's episode,  Kim Gross and I take the masks off and dive deep in revealing parts of our inner work. She shares what got her on the path of healing and the pathway she offers to clients. You can find more about Kim at   TikTok: https://www.tiktok.com/@kimgross24?lang=en Masks Off Instagram: https://www.instagram.com/masksoffcommunity/ Facebook: https://www.facebook.com...

Send us Fan Mail In today's episode, I ask how's your heart doing? As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https://www.magicmind.co/lift For the 20% of trial use my discount code LIFT Remember, the strongest thing you can do for yourself is to ask for help. Your feedback and encouragement are welcome to help us thrive. Please...

Send us Fan Mail In today's episode, I invited Ghazala Radwi back to the podcast a year later from sharing the transitioning of her father. She was brave with being honest about what it's like living with grief, she even gives examples of experiences and the tools she has used to navigate the suffering and pain. You can find more about Ghazala at https://ca.linkedin.com/in/ghazala-radwi-...