Lift OneSelf -Podcast

Send us Fan Mail Have you ever stood at the crossroads of the seen and the unseen, wondering if there's more to this world than what meets the eye? Psychic medium, spiritual counsellor, and intuitive coach Laura Hoorweg joins me, Nat Nat, to share her profound insights on the nuances of psychic abilities and mediumship. Within this serene auditory retreat, we journey through the landscape of...

Send us Fan Mail Have you ever considered the role joy plays in your life, or how seeking it can fundamentally change your approach to the world? This heartwarming episode features Aline, a vibrant French-Canadian living in Austin, Texas, who brings a dose of international charm to our discussion on the significance of joy and oneness in our lives. Together, we laugh at the peculiarities of juggli...

Send us Fan Mail Embark on a journey through time with our special guest, Susan Sophia James, as we uncover the enduring legacy of ancient wisdom in nurturing modern mental health. Prepare to be captivated as we discuss how age-old self-care rituals and the natural rhythms of the universe can illuminate the path to holistic healing. We explore the impact of trauma on our nervous system and share t...

Send us Fan Mail When the clock strikes sixty, some might think of winding down, but not Susan. Her story of triumph as an incest survivor and a late-blooming author who published her first book at 60 is a beacon of hope for anyone thinking it's too late to reinvent themselves. In a deeply touching conversation on the Lift One Self podcast, Susan lets us into her world, sharing the pivotal ro...

Send us Fan Mail When life handed Kathleen Donnelly Israel a bouquet woven with love's vibrancy and loss's shadows, she embraced it with a faith that shines through our latest conversation on the Lift One Self podcast. This remarkable transformational breathing facilitator and author guides us through her powerful story of devotion as she recounts the journey alongside her late husband R...

Send us Fan Mail Have you ever wondered how a moment of self-compassion can revolutionize your approach to life's hurdles? Join me, Nat, with the insightful Neron  Tillman, a yoga and mindfulness maestro who's redefining healing in communities touched by violence. Together, we unfurl the theme of self-kindness as it weaves through the fabric of mental health. Neron shares his transformat...

Send us Fan Mail When Amanda Haro, from the 'f*ck it mothering podcast,' graced our microphones, a powerful narrative unfolded, stitching together the delicate fabric of motherhood with the resilient threads of self-care. Her candid tales resonate with mothers battling the societal shackles that dictate their identity, as we dissect the liberation found in moments as simple as sleeping i...

Send us Fan Mail Discovering the courage to peel back the layers of self-preservation, I recently stepped away from a relationship that no longer reflected who I am. This profound act of bravery unlocked a cascade of revelations about the defence mechanisms that once dictated my life. On today's Lift One Self podcast, we journey through the landscapes of vulnerability and truth with Dr. Cindy...

Send us Fan Mail When Jason Medlock stepped into our recording, he brought with him an aura of calm that seemed almost tangible. His story is one of triumph over the challenges of mental health, and in our conversation, we uncover the potential of mindfulness to reshape lives. Jason shares the profound impact that meditation and affirmations have had on his personal growth, and together, we experi...

Send us Fan Mail Stepping out from the shadows of trafficking, women are finding a new source of strength through the healing power of nutrition. In our latest conversation, we partner with Rachel Lavin to cast a light on how whole foods and mindful eating pave a path to independence. Rachel joins us as a beacon of hope and an ardent warrior in the battle against the constraints of diet culture. ...

Send us Fan Mail Have you ever stood at the edge of self-discovery, teetering between the comfort of what you know and the abyss of what you might find? Stefan Neff, a seasoned anesthetist from New Zealand, joins us to recount his own precipice moment, where past traumas and the seductive allure of workaholism and alcoholism nearly claimed his sense of self. Through a candid conversation, we trave...

Send us Fan Mail Struggling to hit the pause button in life's fast-forward mode, I discovered a sanctuary in self-care and sleep. My guest, Helen Sernett, joins us to share her transformative sleep journey, inviting you to a conversation that may be the lullaby your mind has been waiting for. Together, we engage in a grounding meditation to anchor us in the present, and Helen courageously ope...

Send us Fan Mail Struggling with the weight of past traumas can often feel like being shackled to an invisible burden. Join us on the Lift Oneself podcast as Becca Willams and I, Nat Nat, share the keys to unlocking emotional liberation. We weave through the tapestry of healing, from the light-hearted origins of my nickname to the profound depths of self-discovery and authenticity. Becca opens up...

Send us Fan Mail As I sat down with Jojo, whose heart beats fiercely for Indigenous communities and the fight against human trafficking, we shared a dialogue that was both an awakening and a sanctuary. Our guest's powerful advocacy and riveting personal stories shine a light on the stark reality that traffickers exploit not just individuals but entire cultures — a haunting reflection on our s...

Send us Fan Mail Have you ever screamed into a pillow to let out frustration? It might sound unusual, but this simple act is one of many powerful strategies we explore on our latest episode to help maintain mental equilibrium in today's frantic world. Alongside me is Rebecca Jackson, whose personal anecdotes about anger management through kickboxing and spin classes are as enlightening as the...

Send us Fan Mail Have you ever felt the magnetic pull of your inner compass, guiding you towards your true purpose? That's the heart of our enriching conversation with Andrea, a leadership trainer and coach who lights the way in understanding how our core values shape our personal and professional worlds. This episode of Lift One Self podcast offers a sanctuary for listeners to reflect, align...

Send us Fan Mail When the waves of life toss us between joy and grief, how do we find our anchor?  Our latest conversation ventures into the transformative territory where faith meets fear, illuminating how belief can be the compass through IVF treatments, everyday choices, and the quest for abundance and self-worth. Traverse with us and our guest, Carolina Sotomayor, through the nuances of emotio...

Send us Fan Mail When the weight of past traumas looms heavy, finding solace can seem an insurmountable task. I discovered a lifeline in the ancient practice of Kambo therapy, and it's my honor to share this heart-aligning journey with you. On this episode, my guest Bharat Oza, a trauma-informed medicine man, shares his profound insights into this Amazonian frog secretion that's believed...

Send us Fan Mail Have you ever stood at the edge of your past, hesitant to dive into its depths? Let's wade through those turbulent waters together. Join me, Nat Nat, as I hold space for a profoundly personal discussion with Jennifer, a brave soul who's navigated the stormy seas of healing from trauma. This episode peels back the layers of self-compassion as Jennifer recounts her therapy...

Send us Fan Mail Have you ever felt the weight of grief, or grappled with the waves of mental health challenges? Kashani Thomas joins me, NatNat, on the Lift One Self podcast to share her empowering story of battling bipolar disorder and honoring the loving memory of her mother, Fiona. Our heartfelt discussion weaves through the complexities of emotional healing, shining a light on the power of vu...

Send us Fan Mail Unravel the mysteries of your nervous system and tread the path toward profound self-awareness with our latest conversation featuring the remarkable Michelle. As we sit across from each other, Michelle, with her treasure trove of knowledge, illustrates how tuning into our body's signals can be a beacon guiding us through the fog of trauma. She adeptly intertwines cognitive be...

Send us Fan Mail Embark on an enlightening journey with the ever-inspiring Adrienne Afua Coddette, straight from Ottawa's vibrant heart. She brings a burst of energy to our latest episode, where she shares her personal revelations about morning rituals, intention setting, and the transformative power of self-expression. As the sun rises, we discuss the subtle art of balancing social ties and...

Send us Fan Mail Embarking on a voyage into the heart of healing, Dana and I peel back the layers of stigma surrounding mental health, sharing a narrative rich with vulnerability and courage. As Dana recounts her journey of escaping the clutches of narcissistic abuse, we're reminded of the profound strength found in releasing shame and advocating for compassion. Her story not only serves as a...

Send us Fan Mail Have you ever witnessed someone transform their pain into power? Nate's story of transcending bullying and isolation to unlock spiritual and physical capabilities is nothing short of inspiring. In our latest conversation, he takes us on his journey from despair to becoming a master trainer in Merpati Putih, an Indonesian martial art that harmonizes the body's energy with...

Send us Fan Mail When Holly Porter stares down the cavernous path of a life-altering illness, she does so with grit and a heart unyielding to despair. Her conversation with us is nothing short of a voyage through the tempest of her soul, where she confesses to the spiritual encounters that galvanized her will to live and the relentless pursuit of recovery from long COVID. Holly's narrative is...