Lift OneSelf -Podcast

Send us Fan Mail Ever wondered how a single moment can reshape your entire life? Join us as we welcome Alan Lazaros, a business coach and co-founder of Next Level University, who shares his compelling story of transformation after a life-altering car accident at the age of 26. Alan opens up about his formative years, including the heart-wrenching loss of his father, and how these experiences shape...

Send us Fan Mail Ever felt disoriented, overwhelmed, or even grief-stricken in your journey as a parent? Join me, NatNat, on "Lift One's Self" as we tackle these heavy but common emotions head-on. This episode is a heartfelt exploration of the emotional rollercoaster of parenthood. We dive deep into the feelings of discombobulation, doubt, and grief that many parents experience but...

Send us Fan Mail Balancing motherhood with personal and professional ambitions is no small feat, and Amanda Strojny knows this journey all too well. In this episode, she opens up about her own experiences, sharing the emotional rollercoaster of finding self-worth amidst societal pressures and the intense bonds with her child. Amanda's heartfelt conversation invites you to embrace all feelings...

Send us Fan Mail Ever found yourself overwhelmed by stress and searching for a way to truly reconnect with your inner self? In this episode of Lift One Self, we're joined by the insightful Krystal Clark, owner of Moving with Meaning, to explore the fusion of mental health and self-care through meditation. Crystal guides us in a grounding meditation, emphasizing the importance of breath awaren...

Send us Fan Mail Can life's disruptions teach us to be more mindful? Join me on the sunny shores of Barbados as I navigate unexpected challenges like a cancelled flight and a misplaced phone. Through meditation and breathing exercises, I managed to ground myself, overcoming anxiety and maintaining clarity. I'll share the importance of slowing down, listening to our bodies, and employing...

Send us Fan Mail What if your deepest insecurities could be transformed into opportunities for emotional growth and stronger relationships? Join us on the Lift One Self podcast as we welcome Shanenn Bryant, coach and host of the Top Self podcast, to unravel the complexities of insecurity and jealousy in our romantic lives. We kick off with a calming grounding meditation before diving into Shanenn&...

Send us Fan Mail What would your life look like if you became a healer? On this episode of Lift One Self, we sit down with Jeanell Greene from Vancouver, whose journey through challenges, heartbreak, and miracles led her to discover her spiritual calling. Jeanell opens up about her transformative experiences and shares a grounding meditation exercise, offering insights into her spiritual path and...

Send us Fan Mail Have you ever felt overwhelmed by the constant pressure to be productive, especially during the busy summer months? This Lift One Self podcast episode tackles the mental health challenges we face amidst environmental changes like heat waves and flooding. I, your host NatNat, reflect on the significance of community support and the necessity to adapt. Through meaningful conversatio...

Send us Fan Mail Imagine transforming your life with just a few minutes of mindfulness each day. In this episode, we sit down with Ann Swanson, a yoga therapist and meditation teacher who once viewed meditation with skepticism. Through her journey, she discovered its profound impact on managing anxiety, chronic joint pain, and fibromyalgia. Ann’s story is a powerful reminder that meditation isn&ap...

Send us Fan Mail Have you ever sat in stillness, tuning into the rhythm of your breath, and found clarity within your mind's chaos? Shannon Sauer-Zavala, our guest and a clinical psychologist, opens our episode with a meditation that serves as both a balm and a gateway to understanding the complexities of anxiety, trauma, and the transformative power of self-kindness. Our conversation winds t...

Send us Fan Mail Can gentle, hands-on therapy revolutionize your approach to healing? Discover the transformative power of craniosacral therapy as our guest, Lisa Foster shares her journey from skepticism to certification. We begin with a grounding guided meditation, setting the stage for a deep conversation on how craniosacral therapy can enhance confidence and create meaningful space for healing...

Send us Fan Mail Embark on a transformative journey with me, Nat Nat, as we peel back the layers of the subconscious to reveal the profound narratives shaping our lives. In a world where self-defeating patterns often hold us captive, I'm thrilled to be joined by Denise Miceli, an intuitive life coach whose insights into mindfulness and intuition are nothing short of empowering. Together, we u...

Send us Fan Mail Have you ever poured from an empty cup, giving more than you had to those around you? Our latest episode is a heartfelt testament to the transformative power of setting boundaries and honouring the energy we share with the world. Birgitta Visser, a soul empowerment coach and Divine Channel, shares her riveting story of personal growth, from confronting childhood trauma to embracin...

Send us Fan Mail What happens when a Navy veteran and tech industry leader becomes the primary caregiver for a husband battling early Alzheimer's? Join us as Darlene Greene shares her profound journey, exploring the emotional labyrinth of caregiving, grief, and resilience. We start this heartfelt episode with a grounding meditation to set the tone for deep, honest conversation. Darlene opens...

Send us Fan Mail Can grief and joy coexist? Join us on Lift One Self as we navigate this profound question through the inspiring story of Allyson Hawkins Ward. We begin with a soothing guided meditation, grounding ourselves in mindfulness before diving into Allyson's transformative journey. From her challenging days as a newly divorced mother to rediscovering love and purpose, Allyson shares...

Send us Fan Mail Ever wondered how a near-death experience can spark a profound spiritual awakening? On this captivating episode of the Lift One Self podcast, our guest, June Edward, opens up about her transformative journey following such an event at the age of 27. We begin by grounding ourselves through a guided meditation, setting the stage for June to share how her experiences led her to creat...

Send us Fan Mail What if the tragic events of your teenage years could shape the person you become today? In this emotionally gripping episode of the Lift One Self podcast, we welcome Susan Snow, who shares a moving story about her late father, Tom, and how his legacy continues to influence her life. From a quirky incident with her copier to an unexpected moment of meditation, Susan opens up about...

Send us Fan Mail Ever wondered how joy and community interplay to bring out the best in us? Join me, Nat Nat, on this episode of the Lift One Self podcast, where we break down mental health stigmas through heartfelt conversations. I'm thrilled to welcome Dr. Trudy Ann Fraser, a dentist with a passion for wellness, and Marya Kazmi , known as Brown Girl Interrupting, who shares her powerful jou...

Send us Fan Mail When Gabrielle Pimstone spoke of her transformative encounter with her late father's spirit, it struck a chord deep within my soul. Join us in a profound exploration of the intersection of trauma and energy work, guided by Gabrielle's expertise in both psychology and spirituality. Together, we unravel how our nervous systems are sculpted by trauma and illuminate pathways...

Send us Fan Mail Unlock the transformative power of mindfulness in parenting with Theresa Alexander Inman, a board-certified behaviour analyst and infant toddler developmental specialist. Theresa shares her inspiring journey of hosting her first in-person event, where attendees embraced vulnerability and authenticity, shedding their masks to reveal their true selves. We begin with a grounding medi...

Send us Fan Mail What if your darkest moments could lead to your most profound transformation? Join us on the Lift One Self podcast as we welcome our remarkable guest, Morgana, who shares her deeply personal journey of healing and resilience. From the heart-wrenching contrast in her family’s expressions of love and grief to her life-altering traumatic brain injury at 16, Morgana's story is a...

Send us Fan Mail Embark on a transformative journey as we uncover the healing powers of meditation and intersect them with the pulse of the evolving digital world. Our guest, Eric McHugh, takes us through his personal metamorphosis from the traditional tech scene to the revolutionary frontiers of cryptocurrency and Web3. Together, we unravel the mysteries of trauma, the nervous system, and the art...

Send us Fan Mail When the echoes of past traumas threaten to dictate our present, it takes remarkable courage to navigate the path to healing. That's the spirit Yahne Sneed brings to our latest conversation on the Lift One Self podcast. As a life coach who's battled her own demons, Yahne opens up about how adversity shaped her resilience, leading her to a mission of helping others embrac...

Send us Fan Mail Discover the dance of life as Matthew “Dr. Matt” Zakreski, joins me, Nat Nat, in a heartfelt exploration of our inner emotional landscapes on the latest Lift One Self podcast episode. Together, we tackle the harmony of our identities and the significance of aligning with our personal values, offering listeners a deep dive into mental resilience. The rain pitter-patters outside, bi...

Send us Fan Mail Have you ever stood at the crossroads of your own perceptions and the undeniable truths of the world? I, Nat Nat, along with a panel of insightful souls, including Reds Wizdom, Derek Perera aka Dawg E Slaughter, Captain and Special K, embark on an exploration of these intersections, uncovering the layers of reality that construct our personal truths. We navigate the delicate balan...