Lift OneSelf -Podcast

Send us Fan Mail Unlock the secrets to transforming your mental well-being with insights from Dr. Mary Sanders, a chiropractor and medical intuitive, as we navigate the intricate relationship between our nervous system and overall health. Learn how to break free from the shackles of autopilot living and tap into your body's innate wisdom through mindfulness and self-awareness. By focusing on...

Send us Fan Mail Imagine navigating the stormy seas of parenting while battling the undercurrents of chronic illness and deep-seated trauma. That's the reality I've faced, and on this episode of the Lift One Self podcast, I invite you to join me, Nat Nat, as I open up about raising twins amidst the challenges of brain lesions, chronic fatigue, and the echoes of my childhood. Learn how me...

Send us Fan Mail What if embracing your true self could shatter societal barriers and lead to personal freedom? Join us for a transformative episode of the Lift One Self podcast with our guest, Jason Ciofalo, famously known as the Social Psychic. Jason, who uniquely balances his roles as a psychic, lawyer, and podcaster, shares his remarkable journey of self-discovery and authenticity. Together, w...

Send us Fan Mail Ever wondered what it’s like to transform life’s challenges into a mission for empowerment? Meet Elizabeth Cush, or Biz, a licensed therapist and life coach who started her impactful career later in life, proving that fulfillment knows no age limit. Through her personal stories and experiences, Biz sheds light on the persistent issue of ageism, especially for women, and shares how...

Send us Fan Mail What if you could better prepare for life's most unpredictable moments, reducing the emotional turmoil for your loved ones? Join me, Nat, on the Lift One Self podcast, as we tackle the often-overlooked yet crucial discussions surrounding end-of-life care and Do Not Resuscitate (DNR) orders. We share personal stories and emphasize the importance of voicing your wishes to preve...

Send us Fan Mail How does one uncover their inner light and achieve true self-acceptance? Join us on the Lift One Self podcast as we sit down with JJ DiGeronimo, a seasoned author and podcast host, who takes us through her remarkable fifty-year journey of self-discovery. You’ll gain invaluable insights into using time as a tool for intentional living and learn about the profound impact of groundin...

Send us Fan Mail Can confronting your deepest fears transform your life? Discover the candid journey of Logan Hufford as he shares his battle with sexual addiction and recovery on the Lift One Self podcast. Logan opens up about the complexities of addiction, the stigma it carries, and the urgent need for open discussions around mental health, especially in today's digital age. Together, we ex...

Send us Fan Mail Can embracing vulnerability transform your life and parenting? This week, we welcome the insightful Marcus Aurelius Higgs, a seasoned educator and transformational coach, who takes us on a journey through his multicultural experiences in teaching and the profound lessons in human development and communication he has gathered along the way. From his time at Oakwood University to hi...

Send us Fan Mail What would it mean to truly hear someone—to listen with every fiber of your being? I found out the hard way when a personal crisis forced me to rely on my listening skills like never before. This episode of the Lift One Self podcast takes you through my journey from a hospital room filled with fear and uncertainty to a profound realization about the impact of active listening. It&...

Send us Fan Mail How does one rise from the depths of personal tragedy to find a sense of purpose and joy? Join us for an intimate conversation with Will "Wize" Otero, host of the Stuck in My Mind podcast, as he takes us through his journey from growing up in Brooklyn with a single mother to becoming an influential podcast host. Will shares the resilience his mother instilled in him and...

Send us Fan Mail Erica Newbird-Campbell, a dedicated advocate and breast cancer survivor, joins us to share her impactful journey. She opens up about the heart-wrenching experience of losing her mother to cancer and how it shaped her mission to support children battling the disease. Through our heartfelt discussion, we explore the profound lessons of love, mindfulness, and vulnerability that can e...

Send us Fan Mail Ever wondered how parents navigate the unimaginable grief of losing a child? We share deeply moving stories, including a sister facing terminal cancer after losing her daughter, capturing the emotional landscapes of parental grief and various coping mechanisms. We aim to create an open conversation about grief and explore the comfort some find in connecting with loved ones who hav...

Send us Fan Mail Feeling lost and overwhelmed by a major life decision, I discovered the true power of vulnerability by reaching out to a friend for support. This experience taught me that genuine leadership isn't just for CEOs and politicians; it's about authenticity, positive influence, and creating spaces for others to thrive. Join me, Nat, on Lift One Self, as we explore how everyday...

Send us Fan Mail Ever wondered how you can turn constant anxiety into inner peace? In this episode of the Lift One Self podcast, we promise to reveal transformative techniques for achieving a quieter mind and deeper self-awareness. Our guest, Ann Hinch, shares her incredible journey from living with relentless anxiety to finding tranquility through Emotional Freedom Techniques (EFT) and focused aw...

Send us Fan Mail What if the bonds we form in our youth could guide us through some of life's most challenging transitions? Join us on the Lift One Self podcast as we explore this fascinating idea with our incredible guests, Chantel Thomas, Danielle Brooks, and Tanya Winchester. Chantel, lovingly dubbed "the gatherer," shares the story of their lifelong friendship that has provided...

Send us Fan Mail Imagine navigating a bustling career in finance while cherishing simple joys like flowers and music. This is the life of our inspiring guest, Farah Flisher, from Dubai. Her story is not just about career shifts but is deeply rooted in human connections and cultural diversity. Farah introduces her book, which delves into the complex, cross-continental dynamics of a mother-daughter...

Send us Fan Mail Unlock transformative insights into mental health and spiritual growth with our special guest, Madhuri Pura Dasa, a former monk. In a heartfelt conversation, Madhu takes us through his remarkable journey from discovering the Bhagavad Gita at 16 to embracing monastic life in India and the West. He shares the wisdom he's gathered from ancient spiritual practices to help you man...

Send us Fan Mail Can silent moments speak louder than words? On this heartfelt episode of LiftOneSelf, host NatNat shares an intimate story of standing by a friend during chemotherapy, where an unexpected medical crisis underscores the delicate balance of life. In a moment of profound silence, a deep connection forms, demonstrating the weight of emotions that transcend language. Join us as we expl...

Send us Fan Mail What happens when the death of a loved one propels you into a lifelong journey of spiritual awakening? Join us as Michael Peterson, a multifaceted sound healer, Mesa holder, and coach, recounts his path that began at the age of 14 after his father's tragic suicide. This episode of the Lift One Self podcast explores the profound impact of home comforts, starting with the simpl...

Send us Fan Mail Can just a few moments of meditation truly change your life? In our latest episode, we explore the transformative power of meditation and self-care in personal growth and healing. We begin with a grounding meditation to set intentions, highlighting the importance of embodying the practices we discuss. Discover how even brief, consistent meditative practices can help you reconnect...

Send us Fan Mail Feeling overwhelmed as the back-to-school season approaches? You’re not alone. Join us as we explore the anxieties that many parents face during this transitional time. From irritability and procrastination to physical symptoms, we shed light on how these worries manifest and discuss practical tools to manage them effectively. Learn about mindfulness techniques such as the 5-4-3-2...

Send us Fan Mail Ever wondered how truly feeling your emotions can be transformative? Join Mary Sanker and me on the Lift One Self podcast as we unravel the deep impact of emotions and the essence of self-care. We begin our journey with grounding techniques through meditation and breathwork, emphasizing the necessity for therapists to help individuals process their emotions profoundly instead of j...

Send us Fan Mail Can you truly heal from the trauma of losing a child? June Kraholik Collins, a dedicated businesswoman and mother, joins us on the Lift One Self podcast to share her deeply emotional journey of grief and healing. Starting with a calming guided meditation, June opens up about the importance of self-care and managing anxiety amid her bustling life. She recounts the heart-wrenching l...

Send us Fan Mail Content Note : This episode contains open, heartfelt discussion around suicidal ideation, self-harm, and emotional pain. Please listen with care. If you’re in crisis or feeling overwhelmed, support is available. You are not alone. Lift OneSelf: Breaking the Silence on Mental Health Are you or someone you know struggling with feelings of hopelessness? This episode of Lift OneSelf i...

Send us Fan Mail What if you could transform your life through a single practice? Our guest Rachel Friedman shares her incredible journey from an admiration for Madonna’s fitness to becoming a deeply connected yogi whose transformation went beyond mere physical fitness. We'll start with a grounding breath meditation and then dive into Rachel's evolution from a gymnast with a detached rel...