Lift OneSelf -Podcast

Send us Fan Mail In today's episode, I invited Goly Emam to speak about self-harm, trauma and mental well-being. She opens up and shares personal experiences and how she uses practices. As you hear at the end, Goly has many projects which you can find out more about here www.golyemam.com Remember, the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedba...

Send us Fan Mail In today's episode, I invited Ali Flynn to speak about changes she recently experienced and how she has been embracing all of herself.  In the discussion, we speak about honesty, intimacy and embracing our sensitivity.  Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive....

Send us Fan Mail In today's episode, I invited Andrea Gonzalez to speak about transitions and loss.  In the discussion, we speak about what it is to be a woman, menopause, intimacy and much more.  You can contact  Andrea here andreagonzalez@ufm.edu Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help...

Send us Fan Mail In today's episode, I invited Dionne Nicholls to speak about being a parent of a child that experienced medical challenges. In the discussion, we go into what surrender, vulnerability and how she reset her life. You can find more of Dionne here https://www.liveyourbestlifeforyou.com/  Instagram Remember the strongest thing you can do for yourself is to ask for help. We are sl...

Send us Fan Mail In today's episode, I invited Ghazala Radwi to share the grief of her father that recently transitioned. We speak on trust, intimacy, grief and more.  Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sh...

Send us Fan Mail In today's episode, I invited Ashley Avinashi to share Raising Humanity and her near-death experience. Ashley believes in being a part of a village and that we are not to parent alone. Find more on Raising Humanity here Raisinghumanity.com Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed...

Send us Fan Mail In today's episode, I invited Julie Lythcott - Haims as a guest; it was our first time meeting each other, yet it felt like being reacquainted with an old companion. Julie believes in humans and is deeply interested in what gets in our way. Her work encompasses writing, speaking, mentoring, and activism focused on helping humans find their true north. Julie is a former corpor...

Send us Fan Mail In today's episode, I connect with Tiff Tyler, a video creator that worked with the School of Greatness and WNBA. We speak on making decisions and the fear involved in them. Remember to look out for episode 2 where we speak about wellbeing, boundaries and more. You can find more about Tiff here: Facebook Instagram Remember the strongest thing you can do for yourself is to ask...

Send us Fan Mail In today's episode, I connect with Alfonso Cuadra, an entrepreneur and public speaker who experiences life with freedom. We speak on his life in El Salvador, being a teenage parent, creating the store Rugged Culture and of course Covid. Remember to look out for episode 2 where we go deeper. You can just google his name or find more about Alfson here: https://alfonsocuadra.ca...

Send us Fan Mail In today's episode, I connect with Tiff Tyler, a video creator that worked with the School of Greatness and WNBA. We speak on making decisions and the fear involved in them. Remember to look out for episode 2 where we speak about wellbeing, boundaries and more. You can find more about Tiff here: Facebook Instagram Remember the strongest thing you can do for yourself is to ask...

Send us Fan Mail In today's episode, I connect with Dr. Chanie Messinger who specializes in occupational therapy.  We discuss the book she recently published called Breathe Breathe Breathe as well as mindfulness and inner work. You can find more about Chanie here: Website  www.chaniemessinger.com www.facebook.com/chaniem www.instagram.com/chanie_messinger Remember the strongest thing you can...

Send us Fan Mail In today's episode, I connect with Dr. Arayeh Norouzi who shares an experience of trauma she experienced in 2020.  We discuss the nervous system and the book that she is in the process of developing called The art of living in Joy. You can find more about Arayeh here: Website  www.drarayeh.com/ Facebook Instagram Remember the strongest thing you can do for yourself is to ask...

Send us Fan Mail In today's episode, I connect with Michael Assivero which some know as "Mikey Wizdom" who co-hosts the show on CHUO 89.2 Caribbean Flavor .  We talk about parenting, pain and self-care. Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by s...

Send us Fan Mail In today's episode, I connect with Morgan Purdy and discuss how personal experiences with trauma shaped her career path as a Psychotherapist using Yoga Therapy. We speak on suicide, trauma, the nervous system, yoga and trust within ourselves. You can find more about Morgan either on   Instragram karunayogaandpsychotherapy Website karunaintegrativepsychotherapy.ca/ Facebook ka...

Send us Fan Mail In today's episode, I connect with Vanessa who shares her journey of infertility and losing her eldest daughter. WARNING the content can be very triggering I ask you the listener to be responsible to check in with yourself. Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thri...

Send us Fan Mail In today's episode, I connect with Tyrone Baugh, speaking about his book "The proper way to interact with the Police." Tyrone shares some honest things he has discovered about himself and we speak on topics such as healing, fear, mental health and much more. You can connect with Tyrone here Facebook Tyrone Baugh Instagram Tyrone Baugh Book Amazon Canada Amazon USA R...

Send us Fan Mail In today's episode, I connect with David Richards who discusses his journey on embracing the discomfort of trauma to get to the Otherside.  We discuss self care, vulnerability of men, inner child and much more. You can find more about David here Website www.davidkrichards.com Podcast Conscious Way Forward Facebook private group Heart of The Matter Remember the strongest thing...

Send us Fan Mail In today's episode, I connect with Renford Thomas known as Bojangles, who shares an honest conversation. We speak about fear, trauma, mental health, therapy for men, self-care and so much more. You can connect with Renford here Facebook Renford Thomas Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement...

Send us Fan Mail In today's episode, I connect with Adriene Jenik asking what is a Death Doula?  She explains the various things this role does as well as her experience of the AIDS pandemic in the 80's. Grief and death are something North American culture does not normalize in discussions to allow our curious minds to dive into what that feels like. Adriene also speaks about this beauti...

Send us Fan Mail In today's episode, I connect with Janet Philbin who discusses her book Show up for yourself talking about Inner Child, Conscious Parenting , Trauma,  and Grief. Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf pod...

Send us Fan Mail In today's episode, I connect with Michael Assivero which some know as "Mikey Wizdom" who co-hosts the show on CHUO 89.2 Caribbean Flavor .  We talk about Father's day and our view of pain. Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us...

Send us Fan Mail In today's episode, I connect with Krista Leigh Davis and we talk about art, advocacy of the environment and social justice while developing understanding. You can find more about Krista's art below: Exercises for Being Close to You: A Story for the Arctic Refuge 2020 | 15:26 https://vimeo.com/519644104/9bdc2876ad In this experimental documentary, a group of hikers trave...

Send us Fan Mail In today's episode, I connect with Greta Harman who openly shares her experiences with addiction, Childhood trauma and psychedelics such as Ayahuasca and Mushrooms.  Reminder these are personal experiences being shared and none should be taken medical advice. Warning there are parts that may be triggering for some and some language may feel offensive. Remember the strongest t...

Send us Fan Mail In today's episode, I connect with Lorraine Elizabeth Campbell from The Star Parent Podcast and discuss the shadow parts we navigate with mental Health.  She openly shares some intimate aspects of her life to give the listening context on how she experiences these areas. BTW she had me as a guest on her podcast discussing Lift Oneself, spirituality and emotions. Listen in by...

Send us Fan Mail In today's episode, I connect with Ebonie, who openly becomes intimate in sharing about mental health and experiencing grief, depression and other things. Warning there are parts that may be triggering for some. Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. I apprec...