Lift OneSelf

Lift OneSelf -Podcast

Education EN ↓ 255 episodes

Lift OneSelf Podcast - Mental Health, Healing & Wellness Transform your mental health through real stories and real-time healing practices. Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform. Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stress relief, or personal growth strategies, you’ll find raw, authentic stories and actionable practices yo...

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Lift OneSelf

Episodes

Black on Black Racism Can we talk? - Episode 5 25.05.2021 16:09

Send us Fan Mail In today's episode, Matthew-Michael shares his experiences with black-on-black racism. Please remember that these are personal experiences and not to be taken as absolute truth. Unless we begin to share our dynamic truths how can solutions be found. Can we talk? We are slowly developing, feedback and encouragement are welcomed to help us thrive. I appreciate you the listener...

INNER-CRITIC - Episode 4 15.05.2021 4:30

Send us Fan Mail Here is a bite-size thought on the inner-critic and our self-talk. https://liftoneself.buzzsprout.com The podcast is slowly developing; feedback and encouragement are welcomed to help us thrive. I appreciate you, the listener, for tuning in and my guest for sharing. Support the show READY TO GO DEEPER? 🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and...

Motherless Daughter - Episode 3 09.05.2021 48:46

Send us Fan Mail I wanted to amplify the voices of so many left in the shadows feeling alone during Mother's Day. Today's episode is with Sammie, who shares her story on navigating life with grief as a motherless daughter. https://liftoneself.buzzsprout.com The podcast is slowly developing; feedback and encouragement are welcomed to help us thrive. I appreciate you, the listener, for tu...

Motherless Daughter - Episode 2 07.05.2021 42:30

Send us Fan Mail Today's episode is with Nicole, who shares her story on navigating life as a motherless daughter. Mother's day is approaching, and I wanted to amply the voices left in the shadows. We are slowly developing, feedback and encouragement are welcomed to help us thrive. I appreciate you the listener for tuning in and my guest for sharing. Find more conversations on our Social...

Intention - Episode 1 03.05.2021 3:56

Send us Fan Mail Welcome to episode 1 of the Lift OneSelf Podcast. Please subscribe Find more conversations on our Social Media pages www.facebook.com/liftoneself www.instagram.com/liftoneself Our website www. LiftOneself.com Music by Wataboi Support the show READY TO GO DEEPER? 🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body...