L.I.F.T.

In this heartfelt episode, Dr. Ciara Freeman shares her journey of faith, healing, and resilience. From experiencing heartbreak to finding hope, she discusses the challenges and triumphs that shaped her path. Ciara's story is a testament to the power of surrender and the strength found in vulnerability. Buy the book and make an appt with Ciara here: Website: After the Father's Heart Instag...

In this episode, we welcomes back Jamie Hall, the "badass boundary queen," for her third appearance. We dive deep into the art of setting boundaries, the journey to self-worth, and the challenges of showing up authentically in a world that often demands conformity. Jamie shares insights from her work as a personal development coach and counselor, offering wisdom on embracing change and living true...

In this engaging podcast episode I welcome my friend Paris, who shares his inspiring journey from a humble upbringing in Virginia to a successful career in the entertainment industry. The conversation delves into themes of persistence, personal growth, and the importance of believing in oneself. Paris recounts his experiences in Atlanta's vibrant entertainment scene, emphasizing the power of m...

Yes! She is back. Our favorite guest who always gives it to us straight! In this episode, I sit down with Yaa for an open and heartfelt conversation about the real challenges women face today. We talk about navigating life’s ups and downs, the impact of social media, and the unique journey of women’s health—including menopause and growth through change. Together, we reflect on the power of staying...

Friends, let me introduce you to one of the most cherished people in my life, Mrs. Natasha Baker Rosenthal! Natasha is a lover of life, loyalty should be her middle name, and her story inspires everyone she comes in contact with. This episode we talk about her journey through divorce, going back to school and starting a new career, raising her children, rediscovering herself and finding her soulma...

Friends, this may be one of the most moving episode I have ever done. Hence the crying that I could not control. I have my incredible friend, Jen Shiers on the pod this week. Jen is an educator, a mom, a wife, a queen of fitness, and most of all, a person with purpose. This is an episode we need to be listening to everyday because Jen speaks on finding her purpose at a young age and never leaving...

It's me today! Bringing you your weekly Jennergy. Every day I am surrounded by people who inspire me with what they have overcome, accomplished, or struggled with. I will be sharing a topic of what has inspired me the most from these inspirations! That's called the "Jennergy"! I hope you can get as much from it as I do. It's about finding that freedom to live the best life po...

I have been waiting for this episode, friends! She is here! Rachel Stuckart. Rachel is the Owner and Wellness & Fitness Coach of ⁠Titanz Fitness⁠ & ⁠Impact Training⁠ in Smyrna, GA. She is a powerhouse bodybuilder who specializes in hormone health, gut health, an IFBB Figure Pro...and she is here talking about it all. She talks about the importance of women's health and how consistency...

When I tell you this episode will transform you.....I am still feeling the magic since recording with Amy Henry, Nutritionist and Wellness Coach. I have been a huge fan of Amy's since meeting her ten years ago. After having a few lunch dates with her recently and reconnecting, I feel like she is now my spiritual sister. Amy is sharing her "Method", (The Amy Henry Method), on how she...

Embrace yourself. This isn't the PMS you are thinking. This episode is about finding your physical, mental and spiritual path! Q is my guiding spiritual force of a human. She empowers women to find their inner strength, discovering their hidden voice, inner warrior, and best self. She works with women find their voice by working through their past traumas, domestic violence issues, anxiety &am...

Welcome back Jamie Hall! By popular demand, Jamie is back talking all things boundaries, and how this is our year to take our life back by building and setting firm boundaries. Through her work and her last episode in 2022, I have had so many responses on women completely shifting their lifestyles and growth, just by implementing "the boundary setting". Jamie is a licensed professional c...

She has arrived! One of my favorite, most cherish episodes! Coach Yaa Astar is a personal trainer, nutrition coach, and Change Behavior Specialist. Her "3 Major 3's, Motivation, consistency, & accountability is what she bases her focus on when coaching her clients. She explains everything from taking care of ourselves first is #1 and it's okay to just be okay. Here upcoming Dec. 3...

Welcome to season TWO of LIFT! I have my amazing friend here with me today to start our season off... From WWE Superstar and a five time World Tag Team Champion, to a real life recovering addict, Marcus, BUFF, Bagwel l has HOPE and PURPOSE to share. He gets honest with his struggles and has made his past mistakes into his life purpose to help other's who are struggling to find freedom. This is...

Licensed Professional Counselor and Board Certified Life Coach, Jamie Hall is back with us again talking BOUNDARIES! Jamie is that no BS friend and therapist that tells it like it is and this episode is exactly what you need if you are ready to start putting yourself first, saying no more, and achieve more of your confidence.  Jamie is currently accepting new clients and offers virtual or in-...

Board certified coach Cindi breaks down how digestion effects mental well-being. She explains why poor digestion will diminish mood, and may set you up for things like anxiety or depression. After all, she states, food is dimply info. Food is powerful-you don't need a diagnosis to use it.  This episode is personal and extremely important to me since over the past few years I have been able to...

Jamie Franz is a mama who is real, honest and raw and wraps it all in a pretty package. We are talking about meltdowns and how as moms it's ok not to be ok all the time. 

I have been waiting to share this beautiful story. I cry every time I listen to it. She is my top 5 people. Leslie is this cool chick that represents grace, humility, kindness x100, a mom, wife, a athlete badass, a breast cancer survivor. I cherish her because she is everything I strive to be. She keeps shining the light for me and so many. I am forever grateful for this episode and I hope you wil...

I can't say enough about this strong, dedicated, powerful public figure, Shanna McCormick. I was on a cloud for days after this interview. She get's so candid with her journey through learning to say no, finding herself and become a women in leadership. She has transformed her mind and her body and she is here to tell us about her journey. I am so grateful for this interview and I hope you get ins...

Vanessa Flores is THE ultimate strong, fit chick. She is the business owner of The Strong Fit Life, a wife, a mom of two and major power house. She is talking about ways to strengthen your ind and body to feel unstoppable. I knew a little bit of her story but had no idea I would be this blown away by her truth and her own experience with struggles and how she overcame them. She is dedicated to hel...

The ladies perspective on dating and love. My friends Quan Smith and Taivia Thompson break it down. 

This episode is a special one for me! My dear friend Latisha has had some major resets in her jouney and she is here to tell us about how she accomplished them! She radiates postitivity and inspiration. She is a young entrepreneur, who is laser focused and staying true to who she is and helping others along her journey. In need of some motivation? Listen to her story. 

I've admired this tough chick for years and this epoisode only amplified that! Madison Senior has all the experience when it comes to working out and taking care of your body.  Ladies, This is the season we start loving our bodies! It's not about what we are eating, how our bodies are shaped, it comes from within. That's what the "secret" it. Listen along as Madison talks about this. Stay Ins...

These two humans are probably some of the most amazing people I have met so far. I did this interview over three weeks ago and my soul is still so full. Not only do they have such a unique love story but their individual stories are incredible. Their love for their faith, family and friends is such a story to tell alone. I feel like I was let in on some their secrets to happiness , which a lot has...

You will fall in love with WuD. We cover everything from not being scared to lift heavy weights and eating right. His gift is to make people smile and his knowledge on fitness. As he says, "take every opportunity to make someone smile". And that is what this Podcast is about. He explains calorie deficit and the importance of consistency, not perfection.   Y'all, when WuD calls Corona Ms. Coro...

This one is the most important episode I will do. My dad. He's always been my hero but the past few years we have grown so close. He's a dad, doctor, Poppi, engineer and hero.