Andrew Coates
Lift Free And Diet Hard with Andrew Coates
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
Author
Andrew Coates
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
Luka Hocevar and Pete Dupuis EP 133: Chaos Brings Out Character 09.04.2020 1:16:47
EP 133
Adam Feit EP 132: Feit Club 06.04.2020 1:02:57
EP 132
Mark Fisher and Chad Landers EP 132: Surviving The Apocalypse 02.04.2020 59:15
ep 132
Jeb Johnston EP 131: Six Lane Super Highway Of Coaching 26.03.2020 1:04:47
EP 131
Krista Scott-Dixon EP 130: Krista Has Problems Following Rules And Processes 19.03.2020 1:21:24
EP 130
Lisa Lewis EP 129: Abs Are Great But Have You Tried Tacos 12.03.2020 1:04:14
EP 129
Dani Shugart EP 128: Play Stupid Games Win Stupid Prizes 05.03.2020 1:04:10
EP 128
Andy McCloy EP 127: Universal Strength Coach 27.02.2020 1:07:00
EP 127
Sohee Lee and Jill Coleman EP 126: So Many Activities 20.02.2020 1:00:47
EP 126
Brad Dieter EP 125: Nutri Wiki Leaks 13.02.2020 1:16:24
EP 125
PJ Striet EP 124: Can You Tell Me How To Get To Success Striet 06.02.2020 1:09:41
ep 124
Erica Suter EP 123: Kicking And Screaming 31.01.2020 1:03:30
EP 123
Gareth Sapstead EP 122: The Fitness Maverick 23.01.2020 1:06:25
EP 122
Dean Somerset EP 121: Giving Dynamite To A Child 17.01.2020 1:19:51
EP 121
Lizzy Ostro EP 120: Everything Is A Glute Machine 09.01.2020 1:01:53
EP 120
Gabrielle Fundaro EP 119: Inappropriatness Meets Intellectualism 02.01.2020 1:08:56
EP 116
John Rusin EP 118: The Day And Age Of The Influencer Will Be Gone 19.12.2019 59:55
EP 118
Christian Thibaudeau EP 117: The Last Vegan Hunter 12.12.2019 1:00:56
EP 117
Carolyn Macdonald EP 116: Canadian Psycho 05.12.2019 1:10:06
EP 116
James Krieger EP 115: The Puppy Of Wallstreet 28.11.2019 1:08:40
EP 115
Jill Coleman EP 114: The Person Who Has The Right To Do Something Is The One Doing It 21.11.2019 1:13:02
EP 114
Eric Bach EP 113: I'll Be Bach 14.11.2019 1:02:02
ep113
Luka Hocevar EP 112: Vigor Jam 07.11.2019 1:27:51
EP 112
Jordan Syatt EP 111: Too Much Consuming Not Enough Creating 31.10.2019 1:26:29
EP 111
Sohee Lee EP 110: There's A Big Difference Between Attention And Respect 24.10.2019 1:06:03
eP 110
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