Lift and Make Lighter

Empowering young adults to move forward with renewed confidence and peace.  The Rise & Reframe support group offers a safe, non-judgmental space for young adults who have returned home early from an LDS mission. Whether due to physical, mental, or personal reasons, we understand the weight, thoughts of guilt, and shame that can accompany this decision. Our mission is to lift these individuals...

In this episode of Lift and Make Lighter, host Tom Telford sits down with Wade Roberts and Tyler Elmore, founders of Become More. They discuss their journey from personal challenges to creating profound impacts in Cambodia through health, education, and economic development programs. Wade and Tyler share stories of how their unique village-centric model, including initiatives like water filtration...

In this episode of the Lift and Make Lighter podcast, host Tom Telford sits down with Paul Peterson from OCD Anxiety Centers to tackle the stigma around mental health care in Utah and dive deep into the realities of OCD and anxiety. 🧠 Discover how evidence-based exposure therapy is transforming lives, why early intervention is crucial, and how the brain can be rewired to heal. Paul also opens up...

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Debbie Gold of Gold Counseling in Utah. Debbie shares her journey from a challenging upbringing in Northern California to leading a significant mental health organization. She discusses her path to addiction recovery, her education, and her extensive career in health and human services, particularly in fostering ment...

In this Lift and Make Lighter episode, host Tom Telford interviews Michael Anderson, LAMFT, where they dive into mental health, parent-child relationships, and the power of connection. Michael shares insights on trauma, anxiety, and the need for safe, non-judgmental spaces for kids. Tune in for a powerful conversation on reducing suffering through self-compassion and connection! For more informati...

In this insightful episode of the Lift and Make Lighter podcast, Tom Telford hosts Ashley Connors and Jenny Howe to explore the interconnections between educational environments and mental well-being. They discuss the critical importance of social-emotional learning in schools, the diverse pressures facing children today, and the vital role of educators in identifying and addressing mental health...

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Clair Mellenthin from Wasatch Family Therapy. The conversation covers the need for family involvement, the challenges faced by mental health professionals, and the influence of structured environments on children. Emphasizing the importance of safety, attachment, and self-compassion for parents, the discussion conclu...

In this episode of the 'Lift and Make Lighter' podcast, hosts Tom Telford and Anna Lieber discuss the sensitive topics of suicide and mental health. Anna, a suicidologist, shares her extensive experience and insights on how to better approach and support individuals struggling with suicidal ideation. The conversation emphasizes the importance of empathy, understanding, and connection, ra...

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Dr. Trish Barrus, the owner, founder, and clinical director of Riverwoods Behavioral Health. Dr. Barrus shares her personal and professional journey into mental health, influenced by her father's battle with polio. The conversation delves into her work with ketamine therapy for treatment-resistant mental health...

In this episode of the Lift and Make Lighter podcast by BrainStoke Media, hosts Tom Telford and Preston Niederhauser welcome Curtis Morley to discuss the significance of authentic emotions and connections on mental health. Curtis shares personal anecdotes about his challenging childhood and the illusion of perfectionism, alongside his research on differentiating counterfeit emotions like shame fro...

In this episode of the Lift and Make Lighter podcast, hosted by Tom Telford, the guest is Dr. Julie Hanks, a seasoned therapist, and musician known for her work under the name Julie D'Azevedo. They discuss several key themes, including the value of embracing complexity and paradox in personal growth, emotional health, and relationships. Dr. Hanks shares her journey from a musician performing...

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Claire Mellenthin from Wasatch Family Therapy. Claire shares her journey to becoming a therapist and her passion for mental health, influenced by her fascination with criminal profiling and a transformative trip to Africa. The discussion covers connecting with children through play, handling parental challenges, soci...

In this episode of the 'Lift and Make Lighter' podcast, Karson Kinikini, Chief Clinical Officer of Aspire Counseling, shares his personal and professional journey. Karson talks about his upbringing, the impact of his resilient mother, his transition to becoming a clinical mental health counselor, and the founding of Aspire Counseling. He discusses the importance of self-belief, learning...

This podcast episode from Brainstoke Media features therapist John Howard discussing self-love, coping mechanisms, and the influence of trauma on mental health. Howard emphasizes the importance of self-respect and positive self-talk while addressing societal issues such as the impact of social media on self-perception and men's challenges in contemporary society. Strategies for reinforcing se...

The Lift and Make Lighter archive episode podcast episode, hosted by Tom and Preston Niederhauser, features licensed therapist Liza Telford. The discussion explores handling stress and anxiety, particularly in youth. The conversation extends practical advice to help coaches and parents recognize and manage anxiety. Emphasis is placed on understanding the body's chemical responses, practicing...

This podcast episode from Brainstoke Media features Dr. Jennifer Finlayson-Fife discussing key aspects of mental health, particularly in relationships and parenting. Hosted by Tom Telford and Preston Niederhauser, the conversation delves into Dr. Jennifer's expertise in human sexuality and marriage counseling. The main theme is 'coaching the coaches,' focusing on parents guiding the...