LIFT

In this episode of the LIFT podcast, we’re kicking off the Back to Basics mini-series, diving into the essential, yet often misunderstood, fundamentals of gym training. Starting with rest times, Coach Harry explains why they’re not as simple as they seem. He breaks down the science of optimal rest intervals between sets, covering how exercise type, individual recovery rates, and mental readiness a...

Episode Summary: In this episode of the LIFT Podcast, we dive deep into the science and strategies behind pre- and post-workout nutrition. Harry explains how nutrient timing, glycogen stores, and the glycemic index play crucial roles in fueling your workouts and recovery. Learn practical tips for crafting the perfect pre- and post-workout meals, whether you train in the morning or later in the day...

In this episode of the LIFT podcast, we’re tackling one of the most common (and misunderstood) questions in fitness: What are the best exercises for each muscle group? Spoiler alert: there’s no single “best” exercise, but there are ways to evaluate and choose exercises that give you the most bang for your buck. Here’s what we cover: The Two Pillars of Exercise Selection : Overload capability : How...

In this episode of the LIFT podcast, we’re diving into a common question: What do you do if you only get four reps in a set? Is it a wasted effort, or can you salvage something valuable from it? Spoiler alert: that set is far from useless, and there are multiple ways to handle it. Key takeaway: Whether you hit your rep target or not, there’s always a way to turn any set into progress. The choice o...

In this episode of the LIFT Podcast, we’re busting myths about bulking and muscle growth. Do you really need a calorie surplus to build muscle? Short answer: not always. While a calorie deficit is straightforward for fat loss, muscle growth is far more complex. Key takeaway: Build muscle efficiently without getting stuck in endless cycles of bulking and cutting. If you're lean, start with a tradit...

In this episode, we tackle the age-old question: Should you train to failure? Harry breaks down the science behind failure training, its pros and cons, and the practical applications for beginners, intermediates, and advanced lifters. Learn how to optimize your workouts by balancing fatigue and stimulus, and why leaving one rep in reserve might be the secret to better gains. Plus, tips on when and...

 In this episode, Harry debunks the myth of targeted fat loss, explains the science behind fat distribution, and emphasizes the importance of consistency in training. Learn how to stay motivated, the benefits of mini-cuts, and why simple habits like walking can be a game-changer for fat loss and overall health. A special thanks to Coach Pat for hosting me on his podcast—it was an absolute pleasure...

In this episode, Harry discusses overcoming gym intimidation, the science of muscle growth, and debunks common myths about strength training and fat loss. Learn why heavy lifting won’t make you bulky, how to break plateaus, and the optimal volume for results based on real-world examples and science-backed principles. A special thanks to Coach Pat for hosting me on his podcast—it was an absolute pl...

In this episode, we dive into training splits and discover how often to train each muscle for optimal growth. Learn the science of muscle protein synthesis, how to choose splits based on training days, and why twice-a-week frequency is key. Plus, hear my favorite five- and six-day splits for maximum gains. If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never ru...

In this episode, we debunk the myth of muscle growth through micro-tears and reveal the science behind mechanical tension, optimal volume, and why damage isn't the key to growth. Learn how to maximize muscle stimulus while minimizing fatigue for better results. If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows through...

If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows through word of mouth.  If you want help to drop 5kg in the next 6 weeks, and start putting on muscle FAST using science, send me a DM on instagram with the word 'GAMEPLAN', and I'll send you some details. You can find my instagram here:  https://www.instagram.com/harr...

If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows through word of mouth.  If you want help to drop 5kg in the next 6 weeks, and start putting on muscle FAST using science, send me a DM on instagram with the word 'GAMEPLAN', and I'll send you some details. You can find my instagram here:  https://www.instagram.com/harr...

If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows through word of mouth.  If you want help to drop 5kg in the next 6 weeks, and start putting on muscle FAST using science, send me a DM on instagram with the word 'GAMEPLAN', and I'll send you some details. You can find my instagram here:  https://www.instagram.com/harr...

Welcome to the Lift podcast. My name is Harry Thompson and I'm gonna be your host and the mission with this podcast is to take the newest exercise science and simplify the shit out of it and give you actual practical applications from it so that you can use those applications implemented so that you can lose fat faster and gain more muscle. The fitness industry can be an extremely complicated plac...