Tania Cotton

LifeWise

Health EN ↓ 28 episodes

Hosted by Tania Cotton, founder of MovementWise.org, LifeWise is an inspirational podcast featuring experts who dedicate their lives to helping people overcome health and performance challenges, to live life in a way that makes them feel truly alive. Topics include motivation and mindset; redefining how you measure success; athletic performance; nutrition; overcoming pain, injury, and disease; building resilience; guided mastery; turning threats into opportunity; posture and movement; how your health and the planet's health are inextricably linked; finding flow states; power of the mind; menta...

Be sure to visit the podcast's website and support the creator: movementwise.org

Author

Tania Cotton

Episodes

#3: Creating the World You Want to Live In with Dorinda Phillips 21.02.2020 28:28

Meet behavioural change expert DORINDA PHILLIPS who is passionate about helping people live the life they want to lead and creating the world they want to live in. Dorinda has a passion for protecting our planet, and special expertise in teaching people the things they can do that will enable them to make a positive impact. Dorinda reveals how small changes in the way we live can have a big impact...

#2: Living the Life You Want to Lead with Dorinda Phillips 21.02.2020 1:01:55

Meet behavioural change expert DORINDA PHILLIPS who is passionate about helping people live the life they want to lead and creating the world they want to live in. With special expertise in developing the most powerful skill of them all – learning how to learn – Dorinda reveals the life skills that she believes are critical to each of us thriving as individuals and as a society. KEY THEMES New Beg...

#1: Redefining Success with Jonathan Cave 30.01.2020 1:13:47

Meet inspirational performance coach JONATHAN CAVE - a man who had it all yet felt empty inside. He shares his extraordinary journey of walking away from a very 'successful' career to transforming his life and helping people bridge their 'Happiness Gap'. He reveals how, by discovering who we truly are and learning how to bring out the 'extraordinary' in ourselves and others, we are able to lead l...