Lifestyle As Medicine

In this episode you will hear from physical therapist and Certified Strength and Conditioning Coach Kayla Fujimoto Epperson. Kayla, a former collegiate Tennis player, experienced her own serious injuries throughout her career. Her early experience in the realm peaked her interest in rehabilitation and working with athletes of all ages. Kayla now owns her own clinic in St. Charles Illinois and spec...

In this episode you will hear from Lindsay Ezykowich, the former Forbes event coordinator who was educated through the highly respected Disney Business school. Lindsay is a connector of people. I was connected to Lindsay through a personal connection of ours and since then have met some amazing people through her. Recently, Lindsay lost her father to Pulmonary Fibrosis. Since her loss she has comb...

In this episode you’ll hear the story of Ryan Chen. Ryan would experience what many would call their worst fear. During a snowboarding trip he would over-rotate and fall during a jump, leaving him paralyzed from the waist down. Listen to Ryan’s depiction of how he handled this event, and eventually rebounded to the success he has, including starting a business, ending up on the Forbes...

Today I bring you the truth about “stress”. Stress is good! It is a defense mechanism, it’s how we learn, it’s how we wake up in the morning. Stress is a normal and necessary response system by the human body Stress is great, until it isn’t. Until we experience chronic stress, and use negative coping mechanisms to combat stress. Today you will hear the difference betw...

Today I sit with Author Andrew Kap to discuss his book, “The Last Law of Attraction Book You’ll Ever Need to Read”, and the powerful content within it. In this book Andrew defines the Law of Attraction and walks us through the path towards actionable results. Whether you are familiar with the concept or not, you are in for a helpful hour. Where you can find Andrew Kapp: Andrew&#8...

This episode we change things up a bit and take the opportunity to team up with friend, comedian, and fellow podcast host, Joe Kilgallon. Joe is a fantastic comedian, a father to two boys and a husband. He has an appreciation for his health, habits, and how they attribute to his success. I really enjoyed recording this one. Many laughs ahead for you, as well as some great tips and takeaways as alw...

In this episode you will learn from Beverley Simpson. Mom, entrepreneur, marketing guru and former fitness manager. Beverley talks through her journey of being a mom and leaving a comfortable job to chase her dream and a better situation for her children. You will hear: What motivated Beverley to leave her job and start her own business. Her work with post postpartum mom and her personal experienc...

Today we are honored to hear Kent Yoshimura talk through energy, caffeine and brain function. Kent’s background is in cognitive neuroscience and he is the co-founder of Neuro gum and mints (a product I sincerely love and use myself. You may have seen Kent and his co-founder Ryan on Shark Tank and the Forbes 30 under 30 list. In this episode you will hear: How the brain functions in terms of...

Today you hear from your host! Learn the history, purpose and goals of the Lifestyle as Medicine podcast. I talk you through my history and the events that lead up to the launch of this podcast. You will hear: How the death of my father has impacted my life and career. Statistics on the worlds most lethal diseases and the odds of prevention for each. How it is never to late to do what you love. Wh...

In this episode you will hear from exercise specialist Doctor Michelle Boland. Michelle is the owner of Michelle Boland Training and her experience includes Division 1 athletes and general population and has been heard speaking across the country for the top fitness and health organizations. Currently she is working with both virtual and in person clients as well as writing as often as she can. Mi...

Today we learn from DPT Franco Calabrese. Franco works for React Physical Therapy in downtown Chicago and I’m fortunate to have him as a direct referral for my athletes and clients. Franco graduated from the University of Michigan, originally starting out as a bonds trader before finding his passion in helping people increase their quality of life. In this episode: The definition of pain. Th...

This week you will hear from an athletic power couple and two of the hardest working and most intelligent people I’ve been honored to work with. Katie Hoff and Todd Anderson discuss their time in professional sports and how they’ve made tough transitions into the next stages of their lives. You’ll also hear Katie’s experience as a young olympian, from winning 3 medals in sw...

In this episode you will hear from Josh Hale, President and CEO of Big Shoulders Fund. Big Shoulders fund is a charity group that works with 76 inner city Catholic Schools in the Chicago-land area. The fund provides everything from scholarships and mentorships to organizing volunteer groups inside the schools and aiding in enrollment. The impact Josh and the organization makes on these communities...

In this episode you will hear from a mentor of mine, Dr. Stacey Ruholl. Dr. Ruholl is a professor in the department of Exercise science, sport and recreation at Eastern Illinois university, as well as the director of the Adult Fitness program which works directly with the surrounding community. In this episode you will hear Dr. Ruholl’s personal experience with exercise as a preventive tool...

In this episode you will hear for Kevin Carr, owner of Movement as Medicine and general manager of Mike Boyle Strength and Conditioning in Boston, MA. Kevin is an exercise specialist, massage therapist and national fitness seminar speaker. Listen in as Kevin and I discuss the process of exercise, the relationship between massage and fitness and a host of other exercise related advice. How Movement...

Today you hear from David Harris, former Vice President of Health and Human Performance with Equinox Fitness clubs and currently doing great work with Simon Sinek. David has been a pivotal piece to the fitness industry, and specifically to myself as a fitness professional. He has helped to grow the role of a fitness pro, which now plays a crucial role in disease and injury prevention. In this epis...

Today I sit down with Ayinde Avery, former professional basketball player turned body builder. Avery is from Chicago, playing college ball right here at DePaul University. His current mission is to earn his pro car in body building. No small feat while standing at 6’9! In this episode you will hear: Ayinde’s experience in professional basketball and how his mindset towards health has c...

Guest: Dr. Grant Garrigues Today I sit down with Dr. Grant Garrigues, orthopedic surgeon, Harvard, MIT and Duke graduate, and co-physician for the Chicago White Sox and Chicago Bulls.  In this episode you will hear:  Stretching and strengthening to decrease risk of injuries.  Why you need to schedule your free time.  How to ensure you are doing exercises correctly.  Links:...

Ryan Gambin  Title: Health and habits with an Olympian: Ryan Gambin Guest: Ryan Gambin Todays episode I sit with friend and long distance colleague Ryan Gambin. Ryan is a former olympic athlete who competed in the 2008 games. Today Ryan lives in Australia, training combat athletes, pushing forward as an entrepreneur and keeping fatherhood as his top priority.  In this episode you will he...

Today I interview Kyle Dobbs, strength coach, father, owner of Compound Performance. Kyle discusses how his personal experiences have shaped his priorities, his mindset on goals and habits, and how being a fitness professional has impacted him as a parent. In this episode you will hear: The importance of working to live vs. living to work. Why enjoyment needs to be your first priority when it come...