Lifestyle Alchemy

Have a topic request or want to leave feedback? Send me a text! Somewhere along the way, I stopped doing the very things that once made me feel the most connected—ritual, ceremony, divine conversation, manifestation, magic. After working with a mentor whose teachings didn’t align with my truth, I realized I had slowly slipped into an “atheist energy” —cut off from the divine current that used to g...

Have a topic request or want to leave feedback? Send me a text! You know that habit of saving the good food, skincare, or candle for later — only to end up not even using it? That’s not laziness… that’s the scarcity wound in action. In this episode, I’m unpacking how subtle scarcity patterns show up in our everyday lives — from how we eat to how we receive pleasure — and how they reveal deeper ner...

Have a topic request or want to leave feedback? Send me a text! First of all-- THANK YOU for all of you who have already booked your Medical Astrology Health Blueprint Readings and given SUCH incredible feedback after you received it! WOW. I am overwhelmed with gratitude and so honored to be a part of your health + healing journey. Link to learn more and book yours below, if you feel called! Secon...

Have a topic request or want to leave feedback? Send me a text! One in five women will develop an autoimmune disease in their lifetime—and that number is climbing rapidly. Conventional medicine offers steroids and shrugs, calling it "genetics" or "stress." But what if your autoimmune disease isn't a mysterious malfunction? What if it's your body's last-resort bou...

Have a topic request or want to leave feedback? Send me a text! I have some big news—I am officially opening the doors to personalized medical astrology birth chart reading reports! 🎉✨ For the first time, you can get a completely customized analysis of your chart through the lens of health, healing, and embodiment—so you can understand your body’s unique codes, strengthen your vitality, and fina...

Have a topic request or want to leave feedback? Send me a text! We all know the terms fight, flight, freeze, and fawn —but do you actually know how to spot them in your everyday life? In this episode, I’m breaking down what each state really looks like in real time (like snapping at your partner, saying yes when you mean no, or completely zoning out on the couch). You’ll learn how to recognize whi...

Have a topic request or want to leave feedback? Send me a text! On this week’s episode, I’m sharing the wild story of how our California trip turned into a MAJOR Saturn lesson in disguise… via a severe second-degree sunburn. ☀️🔥 This experience cracked open a deeper truth about boundaries, rest, and why Saturn doesn’t let us bypass the lessons we need to learn—especially when it comes to slowing...

Have a topic request or want to leave feedback? Send me a text! This week’s Alchemy Hit is a little rambly, a little wild, and a lot of real talk. 🌑✨ I’m riffing on the intense eclipse energy we’ve all been moving through, sharing some thoughts on the numerology of this universal year 9/month 9 portal, and dropping a reminder for anyone who feels like they’ve lost sight of their 2025 intentions...

Have a topic request or want to leave feedback? Send me a text! ✨ This week’s episode is a little different, but I thought it would be fun to share some of the things I’m absolutely loving right now. From skincare and nervous system tools to my favorite books, apps, and little daily rituals—I’m giving you the full list (plus links and discount codes where I have them). These are the exact things...

Have a topic request or want to leave feedback? Send me a text! Sometimes it’s not what happens to us, but what we witness that shakes our nervous system. In today’s Alchemy Hit, I’m sharing a real-time experience I had after witnessing something violent at a gas station—how it left me dysregulated even though it didn’t directly involve me, and the exact tools I used to bring myself back down to a...

Have a topic request or want to leave feedback? Send me a text! 💫 In this episode, I’m getting real about something I noticed in myself: when I was single, I felt sparkly. Sexy. Radiant. Magnetic. Embodied. But in most of my relationships — even the most aligned ones — my glow tended to dim. And it wasn’t because of my partner…it was because I stopped pouring into me. Today, I’m sharing how I rea...

Have a topic request or want to leave feedback? Send me a text! In this week’s Alchemy Hit, I’m sharing the little (but powerful) ways I caught myself putting my own needs last—and how quickly that can drain your energy and radiance. This is a tender precursor to next week’s full-length episode on the “single girl glow up” + why it has nothing to do with your relationship status, but everything to...

Have a topic request or want to leave feedback? Send me a text! In this week’s Alchemy Hit mini episode, I’m sharing something I am SO excited about: my brand-new Substack channel! This is where I’ll be publishing not just my free astrology and wellness content, but also exclusive, behind-the-scenes posts, private podcasts, raw + unfiltered stories, energy work, healing tools, and fun challenges y...

Have a topic request or want to leave feedback? Send me a text! In this episode, I’m breaking down the energetic and astrological root causes of weight gain + stubborn fat — beyond calories and workouts.  If you’ve ever felt like your body is holding onto weight no matter what you do , there’s likely a deeper story at play. We dive into how nervous system dysregulation impacts your metabolism, cor...

Have a topic request or want to leave feedback? Send me a text! This week’s Alchemy Hit is a raw, real-time share from inside a mini flare-up I’ve been navigating—what triggered it, how I fell out of the habits that were actually helping me feel safe and vibrant in my body, and how I’m gently recalibrating to find my way back to nervous system regulation and energetic homeostasis.  Spoiler: even “...

Have a topic request or want to leave feedback? Send me a text! In this episode of Intuitive Alchemy , I’m sharing my real-time journey of healing thyroid imbalances — not just physically, but emotionally and energetically. I reveal how the throat chakra + suppressed self-expression play a massive role in thyroid issues or imbalance, what specific birth chart placements may indicate a predispositi...

Have a topic request or want to leave feedback? Send me a text! In this quick Alchemy Hit, I’m walking you through a real-time example of how I was faced with a situation I was not immediately interested in — and how I used my mind, energy, + intentional perspective to shift into genuine excitement about it. This is how I romanticize my life even in the middle of chaos, unexpected change, or incon...

Have a topic request or want to leave feedback? Send me a text! Sometimes the most spiritual thing you can do is… f*ck around and find out. This one’s for the perfectionists, the self-help junkies, and the overachievers secretly trying to earn their way to alignment. I’m talking about what happens when your relationship with Spirit becomes transactional… when your rituals feel more like requiremen...

Have a topic request or want to leave feedback? Send me a text! I used to think I just wasn’t emotional. Spoiler: I was wrong. If you’ve ever said “I want to cry but I can’t” or “I know I have emotions trapped in me, but I don’t know how to get to them,” this episode is for you. In this vulnerable convo, I’m pulling back the curtain on what it’s like to be a Sagittarius Moon — wildly optimistic, d...

Have a topic request or want to leave feedback? Send me a text! We need to talk about the biggest myth in the manifestation space — the idea that you should ignore “negative” emotions to protect your vibration (I'm rolling my eyes SO hard). Not only is that deeply spiritually bypassing, it’s also terrible for your health. In this episode, I share why feeling and releasing your emotions is ess...

Have a topic request or want to leave feedback? Send me a text! Something big is shifting in my world… and in this episode, I’m sharing the powerful higher-self-led pivot that’s reshaping everything—from my offerings to my core focus. If you’ve been craving deeper support with your body, your health, and your healing journey… you’ll want to tune in. 🎧 💌 Grab Your FREE Mini Astrology Guide to Per...

Have a topic request or want to leave feedback? Send me a text! In this potent Alchemy Hit episode, I’m pulling back the curtain on what to actually look for when choosing a coach, healer, or intuitive to work with. From energetic integrity to hidden manipulation, I’m naming the red flags that too often get glossed over in the spiritual space. If someone’s trying to make you dependent on them, won...

Have a topic request or want to leave feedback? Send me a text! This episode is raw, powerful, and deeply personal. I’m sharing the very fresh, intuitive womb alchemy work I did during a recent wave of extreme pain—and how I moved from agony to ease in literal minutes . I'm diving into: ✨ The energetics of the womb—why it’s your creative portal and what happens when it's holding dense,...

Have a topic request or want to leave feedback? Send me a text! What if the way you do the thing matters just as much or MORE than the thing itself? This quick drop-in is my loving reminder about how the energy behind your actions—whether it's eating, exercising, or resting—affects how your system receives and processes it. A loving reminder to soften, and do it all with more love.  Download...

Have a topic request or want to leave feedback? Send me a text! What if your birth chart held the key to finally regulating your nervous system in a way that actually works for you? In this episode, I’m diving deep into two of my absolute favorite topics: the nervous system and medical astrology — specifically the two placements that reveal how your system processes stress, stores emotional memory...