Desiree Charlotte

LifesPaTTernz

Health EN ↓ 10 episodes

LifesPaTTernz is a podcast about the complexities of life. How it replicates patterns of behavior, good and bad, which tend to show up in our children and grandchildren even without verbal prompting. Have you ever heard the saying, "we are the product of our environment?" What this says is we often demonstrate the behavior that is modeled before us, even the behavior that we dislike.

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Author

Desiree Charlotte

Episodes

Depression in Men - Pt. 2 24.06.2025 7:06

Men experience depression differently from women. Some men manifest depression as anger, agitation, or being "on edge." While others demonstrate depression by withdrawing from friends, family, and activities they've once enjoyed. However depression manifests in you, there is help available. If you do not have a circle of friends to talk to, you can find help by calling the Suicide &...

Depression in Men 23.06.2025 6:14

In honor of Men's Mental Health Month let's talk about depression and how it affects men. Also, where can one go to get help? Resources https://www.nami.org/get-involved/awa... https://www.nimh.nih.gov/health/topic... https://988lifeline.org/

How Daylight Saving Time Can Affect Seasonal Affective Disorder. 01.01.2023 14:25

Seasonal Affective Disorder (SAD) is commonly known as winter depression and can be triggered by Daylight Saving Time. SAD affects about 6% of the population and affects women 4 times more than men. About 20 – 30% of the population will be affected by a mild case of SAD in their lifetime.

Managing Triggers 19.12.2022 12:00

In this episode, I will define triggers, give examples of types of triggers, and list ways to help manage triggers. Here is a list of crisis resources just in case you find you need them: Crisis Lifeline Information 1. [SAMHSA] Substance Abuse and Mental Health Services Administration - #800-662-HELP(4357) 2. Suicide and Crisis Lifeline - #988 3. Suicide Prevention Lifeline - #800-950-NAMI 4. Gir...

Managing Levels of Anxiety 04.12.2022 8:38

Sometimes anxiety can get the best of us. Our perception plays a huge role in how much anxiety we deal with on a day-to-day basis. We can manage our anxiety by implementing practical coping skills.

Trauma, Triggers, & Transparency 20.11.2022 1:09:16

Trauma Resources https://acestoohigh.com/2012/10/03/the-adverse-childhood-experiences-study-the-largest-most-important-public-health-study-you-never-heard-of-began-in-an-obesity-clinic/ https://www.psychiatryfortworth.com/blog/5-long-term-effects-of-emotional-trauma https://www.thenationalcouncil.org/wp-content/uploads/2022/08/Trauma-infographic.pdf?daf=375atetbd56 https://www.samhsa.gov/trauma-vi...

My Story: The Beginning 26.10.2022 24:19

This is a story about my life and how the pain of trauma shaped the path that I walk in. I'm just a girl with a history, that God has given a ministry!

The Beginning: His Story 11.09.2022 20:45

This episode details my father's story and where it all began for him.

The Beginning: Her Story 10.08.2022 35:48

And So It Begins 17.07.2022 18:52