Life's Journeys

On this episode of Life's Journeys we have teacher and ambassador of Laughter Yoga Cathy Nesbitt from Ontario. She will explain how belly laughter heals and deep breathing exercises reduces stress. Also we will delve into topics on how to reduce stress, mending our energy and aura and discuss how we are all naturally connected with nature. Cathy also explains what is 'zip up energy'...

In this episode physiotherapist and coach Brad Dixon from Everfit Physiotherapy and Coaching shares what is holistic health, how to keep teenagers active, how to start a new fitness regimen easily and effectively, and how to break old habits to form healthy new ones. We reference Dixon's unltra marathon coaching experiences and other experts in the field of Health and Wellness, making this ep...

Experiencing an unpredictable childhood, Business Coach and Spiritual Guide Kristan Swan gives a meaningful interview and shares her journey that began with a challenging childhood that gave her the skills to be successful in the business world. But then, the Global Pandemic arrived, and that changed everything for her. Please join us for an episode that is sure to inspire you. Kristan's Free...

We interview New Zealander and yoga instructor Emma Scott who shares her journey helping Asian elephants from Thailand. Emma share how it is her sardharma, life's purpose, to help these benevolent creatures rehabilitate. But the journey is much more than that, this uplifting and inspiring story is about community, ecology and working together. Emma Scott : mind.body.soul.     https://emmascot...

DATE: June 5, 2026 DESCRIPTION: Explaining how he was inspired to change his life, physiotherapist Brad Dixon shares how this transformation can benefit anyone. This episode will encourage you with fresh ideas on how to make a positive change in your life. Brad Dixon is a physiotherapist, a successful athlete, athletic coach, and writer. He is the Director of EVERFIT Physio and Coaching and lives...