Jeff Christian and Mike Sestich

Life's Essential Ingredients

Health EN ↓ 196 episodes

Life’s Essential Ingredients is spinoff of C4 Leaders, a California based non-profit who uses PIZZA to guide all people in RISING TOGETHER. The show is hosted by two best friends who were college roommates at the University of San Francisco – (Jeff with a Mike).  Just launched Season 6 with the show currently listened to in 145 countries and 1486 cities. The educational and entertaining show takes a deep, yet humorous look at life’s essential ingredients. The hosts engage in interesting conversation with some of the world’s best leaders, authors, athletes, musicians, chefs, architects, moms, d...

Author

Jeff Christian and Mike Sestich

Category

Health

Podcast website

c4leaders.org

Latest episode

Jul 9, 2026

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Episodes

EP: 46 Dr. Matthew Raidbard is LEADing LIKE A PRO! 05.10.2021

Send us Fan Mail Dr. Matthew Raidbard coming from West Hartford, Connecticut Where to find Dr. Raidbard – www.raidbardleadership.com or email at  raidbardleadership@gmail.com .  About Dr. Raidbard Raidbard Sports Leadership Consulting was founded to help athletic coaches be more effective and successful leaders. Drawing on over 15 years of experience as a Division 1 men's college basketball c...

EP: #45 - Dr. Marissa Pei is Bringing Happiness to the World! 28.09.2021

Send us Fan Mail Episode # 45 Dr. Marissa Pei coming to us from Los Angeles Go to www. DrMarissa. Life , Instagram is @docbalance and twitter is @drmarissapei Dr. Pei is an inspirational speaker, TV commentator, On-Air Personality, Consulting Psychologist, Author, Life Balance Coach, Singer/Songwriter and Global Thought Leader. Her popular syndicated talk radio show “Take My Advice, I’m Not Using...

EP: 43 - Donna Tashjian is Using her Gift to Empower Women! 21.09.2021

Send us Fan Mail  Donna Tashjian coming from Grand Rapids Michigan You can find Donna at ivibrantliving.com and her email is donna@ivibrantliving.com and instagram is @drtashjian Donna is a down-to-earth inspirational speaker. She has been speaking and coaching for over 20 years. In 2016 she founded Vibrant Living International, In 2019, Donna authored From Frazzled to Freedom and she also hosts h...

EP: 42 - Author Mike Acker is Helping People Bring Out Their Best Selves! 14.09.2021

Send us Fan Mail Episode # 42 Mike Acker coming from Fairhope, Alabama Where you can find Mike Acker mikeacker.com or at stepstoadvance.com Mike Acker is a keynote speaker, author, executive, and communication coach with over twenty years of speaking, leadership development, and organizational management experience. Beyond corporate training, Mike engages in his local community as a Seattle TedX s...

Bonus Episode - Talking Life with my Daughters! 09.09.2021

Send us Fan Mail Episode # 44 Capriana and Alia Christian coming from Vacaville, CA Capriana also known as The Professor (for taking fools to school on the basketball court), CWeed, CC, C, Cap, and a few more we won’t mention on the air… Capriana is a Registered Nurse currently working in a local Emergency Room.  Capriana received her Bachelors degree from Olivet Nazarene University in the Chicago...

Ep: 41 Sean Clifford is Safeguarding the Internet for All Children and Families! 07.09.2021

Send us Fan Mail Where you can find Sean https://canopy.us. Sean is the founder and CEO of Canopy whose staff is composed of strategists, researchers, technologists, designers, and above all — parents. Canopy is a group of likeminded people who want something better for families. Canopy has decades of experience in tech, media, and policy in the pursuit of a shared mission to pioneer new solutions...

EP: 40 - Defining Moment, Self-Love, and Transformation with author Christian de la Huerta 31.08.2021

Send us Fan Mail Episode # 40 Christian de la Huerta Miami Florida Where you can find Christian – his website https://soulfulpower.com and his Instagram is @christiandlh.  Soulful Power offers transformational retreats and other programs for individuals and groups focusing on life purpose, relationships, sexuality and spirituality and other relevant and life changing topics. Our goal is to foment...

EP: 39 - Bringing Chemistry to Life with Dr. Stephanie Ryan 24.08.2021

Send us Fan Mail Episode # 39 Dr. Stephanie Ryan, Carmel Indiana. Where You Can Find Dr. Stephanie Ryan – www.ryaneducationconsulting.com .  Instagram is @letslearnaboutscience.   Dr. Stephanie Ryan, Ph. D. is a chemist, a boy mom, and a social media influencer who enjoys using her background to create superior educational products and content.  Although an academic at heart, Dr. Stephanie is pass...

EP: 38 - Reconnecting at the Root with Dr. Roseann Capanna-Hodge 17.08.2021

Send us Fan Mail Where You Can Contact www.drroseann.com and www.childrensmentalhealth.com About the Guest – “Changing the way we view and treat children’s mental health”.  Dr. Roseann is a trailblazing Psychologist, Pediatric Mental Health Expert and the founder and director of The Global Institute of Children’s Mental Health and Dr. Roseann and Associates. Her Connecticut-based center has helped...

EP: 37 - Seven-Time Cabaret Dance Champion - David Paris is Sharing his new Perspective (Covid Survivor) on Life! 10.08.2021

Send us Fan Mail Episode # 37 David Paris Where You Can Contact www. DavidParisBooks.com , www. Paradizodance.com & www. SELLifeSkills.com.   About the Guest – David Paris is a seven-time cabaret dance champion, a finalist on America’s Got Talent, and co-director of the acrobatic dance company Paradizo Dance with Zoë Klein.  He has performed in over 100 dance congresses around the world and ha...

EP: 36 - Eloisa Lewis is talking PERMACULTURE 03.08.2021

Send us Fan Mail Episode # 36 Eloisa Lewis Where You Can Contact Eloisa Lewis www.newclimateculture.com About the Guest – Eloisa is an American permaculture consultant, community building artist, activist and healer. With her work as a project manager and educator she helps guide communities of individuals into holistically regenerative paradigms, and specializes in communal practices of decoloniz...

EP: 35 - Bobbi Kahler is Living with Intention & Rising to Celebrate her Clients! 27.07.2021

Send us Fan Mail Where You Can Contact Bobbi – www.bobbikahler.com , bobbi@unyielded.net  About the Guest – Entrepreneur, Writer, Leader, Speaker, Life Coach, Avid Athlete, Resilient Survivor…An entrepreneur since the age of 34, Bobbi has led workshops for thousands of people, and she has worked with some of the most recognizable brands on the planet. During that time, she has coached upwards of 3...

EP: 34 - Michaela S. Cox is Using her Gift to Inspire her Readers to do the Same. 20.07.2021

Send us Fan Mail Where You Can Contact Michaela – myheartfeltmeditations.com, Instagram @nowisee779 About the Guest Michaela S. Cox is a seven time published author. Her books include Heartfelt Meditations: A Collection of Poetry Inspired by Cherished Scriptures, books on motherhood in her Take a Sip, Take a Breath and Go... and most recently, on her faith in Scripture, Spirituality and Our Cultur...

EP: 33 - Helene Leeds is Teaching with Authenticity to Empower Women all over the World! 13.07.2021

Send us Fan Mail Jennifer Helene Leeds Where You Can Contact Jennifer Helene - Instagram is @jenniferhelene_ her website is www. Jennifer-helene.com   About the Guest.  Jennifer Helene – Conceiving innovation and methodologies before circumstances demand it.  Jennifer values authenticity, being deliberate in the actions she takes, and is a firm believer in “Your daily practice is your strongest me...

EP: 32 - Author - Dawn Dais is Viewing Life's Challenges as Opportunities to put Things Back Together. 06.07.2021

Send us Fan Mail July 6, 2021 Episode #32 with Dawn Dais Where You Can Contact Dawn – dawndais.com, dawndaisdesigns.com, & throwingstarfish.org, her email address is dawn@dawndais.com and her Instagram is @dawndais and @theshitnoonetellsyou and on Twitter @bydawndais   About the Guest: Best Selling Author of 102 Things To Do Before You Are Due, The Shit no one tells you about PREGNANCY, The Ov...

EP: 31 - Julie Hruska is using Clarity, Courage, & Commitment to Live her Best Life! 29.06.2021

Send us Fan Mail Julie Hruska Where You Can Contact Julie Hruska – julie@powerfulleaders.com , or thru her website powerfulleaders.com.   About the Guest.  Powerful Leaders was created in 2020 by Julie Hruska, Certified High Performance Coach.  In 2010, Julie had an awakening. She realized she'd been sleepwalking through her life, following a path that was not her own. From that moment on, Ju...

EP: 30 - Dr. Joyce Mikal-Flynn is Helping Others Heal with Hope, Gratitude, & Purpose! 22.06.2021

Send us Fan Mail Dr. Joyce Mikal Flynn – Founder and Originator of MetaHab  Where You Can Find Joyce :  Her website is www.drjmf.com Instagram @dr.jmf , Email is jmf@metahab.com   About the Guest : Dr. Mikal-Flynn received her Bachelor of Science in Nursing from the University of San Francisco, a Nurse Practitioner Certificate from the University of California, Davis, and her Master’s of Science i...

EP: 29 - Helping our World, One Dream at a Time - Professional Mermaid Linden Wolbert! 15.06.2021

Send us Fan Mail Where You Can Find Linden :  Her website – www.mermaidsinmotion.com , YouTube is mermaidsinmotion, Instagram – @mermaidlinden. About the Guest : Linden is a pioneer of the exploding mermaid trend that shows no signs of slowing down. With well over 50 Million video views on her YouTube Channel and her own top-selling signature line of monofins with Body Glove, Linden is arguably th...

EP: 28 - Living a Full Life with Nurse Practitioner Christine Picinich 08.06.2021

Send us Fan Mail Christine is a Nurse Practitioner with the Neurocritical Care team at UCDMC.   Christine has only been in the nursing/medical profession for 10 years but during that time, has accomplished 50 plus years of achievements.   Christine gets after it!!! And the patients and staff at UCDMC are better for it. Not only does Christine manage other NP's at work, she recently gave birth...

EP: 27 - Cristina Zenato is using a Barrier to Breakdown Barriers - One Dive at a Time! 01.06.2021

Send us Fan Mail About the Guest: Cristina Zenato is the Director of Training at Underwater Explorers Society, Founder of People of the Water (501c3 whose mission is to widen the conduction and distribution of training, education, research, in relation to water, ocean, and environmental issues), she is experienced working with different species of shark in the wild with specialization in safely ha...

EP: 26 - Using Resiliency, Vulnerability, and Kindness to Grow Workplace Civility with Sejal Thakkar 25.05.2021

Send us Fan Mail About the Guest: Born and raised in the Chicago.   Sejal received her Bachelor’s Degree in Accounting from University of Illinois at Chicago and her JD from Northern Illinois. In 2000 she moved to the beautiful San Francisco Bay Area and embarked on her law career.  17 years experience in employment law and during that time, uncovered a need for proactive and relevant workplace tr...

EP: 25 - Andre Coleman is Using his Expertise to Help Students Reach Their Dreams! 18.05.2021

Send us Fan Mail About the Guest: Born and raised in Berkeley, CA by his incredible mother who valued hard work and education.   Dre listened well and received his Bachelor’s degree from Occidental College, kept listening to his mom and received his Master’s in Counseling from Long Beach State and is still listening to his mom because he is in process of getting his Doctorate of Philosophy in Educ...

EP: 24 - C-ROC is Using ROCKET FUEL to achieve Success and Positively Impact the World! 11.05.2021

Send us Fan Mail Mike “C-Roc” Ciorrocco -  CEO of People Building, Incorporated, Host of What Are You Made Of podcast (on the top 100 list), performance coach, author, public speaker, visionary, thought leader, people builder, mortgage and real estate expert, entrepreneur, finance leader, story teller, believer of helping people turn setbacks into opportunity.  C Roc is married to his beautiful wi...

EP: 23 - Jae Taft is using her Faith to Empower Women 04.05.2021

Send us Fan Mail About the Guest: Jae Taft, Hooper, healer, inspirer, bucket filler, hope dealer, youtuber, influencer, believer in God and of all people, daughter, sister, friend, and someone who is undefined. Jae has a huge heart and a passion to help women be seen and heard.   Jae is a high school basketball coach who uses LOVE, VULNERABILITY, & CREATIVITY as her coaching foundation.  Jae i...

EP: 22 - Building Relationships & Shining Light on STRENGTHS – Dr. Jeff Williamson 27.04.2021

Send us Fan Mail About the Guest: Dr. Jeff Williamson, Founder and Author of “The Power of 168”, Gallup-certified Strengths Coach, Mentor, and People Developer.  Jeff is the Executive Director of Corporate Engagement at Olivet Nazarene University, A faculty member in the Doctorate of Ethical Leadership Program, CMG Group Founder, Strengths Evangelist, Founding Member and Investor of SOAR – connect...

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