Jeff Christian and Mike Sestich

Life's Essential Ingredients

Health EN ↓ 196 episodes

Life’s Essential Ingredients is spinoff of C4 Leaders, a California based non-profit who uses PIZZA to guide all people in RISING TOGETHER. The show is hosted by two best friends who were college roommates at the University of San Francisco – (Jeff with a Mike).  Just launched Season 6 with the show currently listened to in 145 countries and 1486 cities. The educational and entertaining show takes a deep, yet humorous look at life’s essential ingredients. The hosts engage in interesting conversation with some of the world’s best leaders, authors, athletes, musicians, chefs, architects, moms, d...

Author

Jeff Christian and Mike Sestich

Category

Health

Podcast website

c4leaders.org

Latest episode

Jul 9, 2026

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Episodes

Season 3 Episode #2 Brenden Kumarasamy is Teaching the Top 1% How to Effectively Communicate! 24.01.2023

Send us Fan Mail Season 3 Episode #2 Brenden Kumarasamy is coming from Montreal, Canada You can find Brenden via rockstarcommunicator.com, mastertalk.ca or via his YouTube channel MasterTalk About our guest: Brenden is the founder of MasterTalk, a coaching business he started to help ambitious executives & business owners become TOP 1% communicators in their industries so they can accelerate t...

Season 3 Episode #1 Max Ivey - Sings Because It Scares Me! 11.01.2023

Send us Fan Mail Season 3 Episode #1 Maxwell Ivey is coming from the Houston area. You can find Maxwell via theblingblogger.net. About our guest - Born into a family of carnival owners in Texas, Maxwell unfortunately, lost his sight at age 12. Having a natural gusto for life, Max graduated college and became heavily involved in the Eagle Scouts. He also worked in the family carnival business along...

Season 2 Episode #45 - That's A Wrap...Thanks for Listening 27.12.2022

Send us Fan Mail Mike and I just want to thank all the guests and listeners who have tuned in to Season 1 and Season 2... Get ready for an incredible Season 3!   Thanks again!

Season 2 Episode #44 100 Acts of Love with Kim Hamer 13.12.2022

Send us Fan Mail Season 2 Episode #44 Kim Hamer is coming from the Los Angeles, CA You can find Kim at 100actsoflove.com and all over social media… About our guest  Experienced People Leader, Speaker, Author, who is gifted in helping managers remove the fear and discomfort around talking to and working with employees dealing with cancer, loss, or other health crisis.   What people say about Kim’s...

Season 2 Episode #43 Dr. Aaron Ahuvia is Sharing The Things He LOVES! 29.11.2022

Send us Fan Mail Season 2 Episode #43 Dr. Aaron Ahuvia is coming from Ann Arbor, Michigan You can find Aaron via his book website – thethingswelove.com About our guest, Dr. Ahuvia is a Professor of Marketing at the University of Michigan-Dearborn College of Business. He received his Ph. D. in Marketing from Northwestern University’s Kellogg College of Business where along with conducting original...

Season 2 Episode #42 Chris Plourde is Planting Seeds 15.11.2022

Send us Fan Mail Season 2 Episode # 42 Chris Plourde coming from Santa Monica, California You can find Chris via his website chrisplourde.com Chris is a Los Angeles based Conscious Performance Coach, Consultant, Speaker and Mind Body Instructor with over 20 years of experience. Chris has traveled both nationally and internationally speaking, educating on the physical, mental and emotional aspects...

Season 2 Episode #41 Author Dr. William Attaway is Adding Value to Lives! 01.11.2022

Send us Fan Mail Season 2 Episode #41 Dr. William Attaway is coming from Herndon, Virginia You can find Dr. Attaway at catalyticleadership.net About our guest  Dr. William Attaway is a Leadership and Executive Coach for Catalytic Leadership, LLC, a company he founded to help leaders INTENTIONALLY grow and thrive. He has served in local church ministry for over 25 years, and is currently the Lead P...

Season 2 Episode #40 Practical Life Lessons with Coach Jem Fuller! 18.10.2022

Send us Fan Mail Season 2 Episode #40 Jem Fuller is coming from Bells Beach, Australia  You can find Jem at jemfuller.com About our guest: Jem Fuller has lived a colourful, global life. From barefoot backpacker to corporate leader, fire-dancer and traditional tattooist, kindergarten teacher to motorcycle courier, masseuse and reflexology practitioner to labourer and travel consultant.  Now his tim...

Season 2 Episode #39 Mindful Awareness with Kevin Roth 04.10.2022

Send us Fan Mail Season 2 Episode #39 Kevin Roth is coming from San Diego, CA You can find Kevin via his website kevinroth.org About our guest:  Kevin Roth began to play the dulcimer in 1972 at the old age of thirteen and at sixteen recorded his first album which immediately launched him into international fame. His career took him to concert and symphony stages around the world, radio and televis...

Season 2 Episode #38 Tina McDermott is INSPIRING in and out of the kitchen! 20.09.2022

Send us Fan Mail Season 2 Episode #38 Tina McDermott coming from the Washington DC area. You can find Tina via her website tinamcdermott.com TINA MCDERMOTT has been working in the health and wellness industry for almost 20 years. There is nothing more she would like to do with her life than help people develop their health, wellness and physical fitness.  Tina has been featured on CBS, FOX, NBC, A...

Season 2 Episode #37 Dawn Barclay is Helping Neurodiverse Families See the World! 06.09.2022

Send us Fan Mail Season 2 Episode #37 Dawn Barclay is coming from New York’s Hudson Valley You can find Dawn via her website travelingdifferent.com. About our guest, Dawn is an award winning author who has traveled the world.   Dawn was inspired by her parents who were also travel experts and has since written for various travel magazines.   Dawn is an accomplished author with works in fiction and...

Season 2 Episode #36 John and Mark Cronin are using SOCKS to bring HAPPINESS to the world. 30.08.2022

Send us Fan Mail Season 2 Episode #36 John and Mark Cronin are coming from Farmingdale, NY You can find John and Mark via their website johnscrazysocks.com, via their The Spreading Happiness Podcast, and on all other social media platforms. About John: He is a dancer, athlete with an upcoming performance in the New York State Games,  a loyal friend, philanthropist, entrepreneur, joke teller, speak...

Season 2 Episode #35 Author Tricia Nelson is Going to Help You Heal Your Hunger. 16.08.2022

Send us Fan Mail Season 2 Episode #35 Tricia Nelson is coming from Los Angeles, CA You can find Tricia via her website healyourhunger.com About our guest Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researchi...

Season 2 Episode #34 Keep Reaching for the Sky with Rusty Gaillard! 02.08.2022

Send us Fan Mail Season 2 Episode #34 Rusty Gaillard coming THE SF BAY AREA  You can find our guest via his website svdreambuilders.com (Silicon Valley Dreambuilders) Former Worldwide Director of Finance at Apple, Rusty Gaillard followed a traditional corporate path to success - from GE under Jack Welch, an MBA at Stanford, to 13 years at Apple. He left the corporate world in 2019 when his externa...

Season 2 Episode #33 - Author Dr. Rick Chromey is Full of GRACE! 19.07.2022

Send us Fan Mail Season 2 Episode #33 with Dr. Rick Chromey coming from Star, Idaho You can find our guest via his website rickchromey.com Dr. Rick Chromey is a cultural explorer, social historian, generational futurist and international keynote speaker. A best-selling author, he has penned over a dozen books on leadership, natural motivation, creative communication, and classroom management. His...

Season 2 Episode #32 Diana Indries is Using Play (Better Topics) to Enhance Relationships all Over the World! 05.07.2022

Send us Fan Mail Season 2 Episode #32 Diana Indries coming from Romania You can find our guest via her website bettertopics.com Diana Indries is the inventor of the award winning Better Topics Game and Platform.   The Better Topics Game has helped tens of thousands of couples in over 176 countries to improve their relationship while at the same time – have fun doing it.  Thanks for the important w...

Season 2 Episode #31 - Ron Reich is a Good Man doing Honest Work! 21.06.2022

Send us Fan Mail Season 2 Episode #31 coming from Montclair, New Jersey You can reach out to our guest Ron Reich via LinkedIn or on Instagram @leadership_rlb About our guest - President of RLB Training and Development, Ron is passionate about leadership/management and development.  Ron is a leadership subject matter expert with 28 years of coaching experience.  An expert facilitator, Ron believes...

Season 2 Episode #30 Dr. Toby Travis is Mentoring Leaders with Trust! 07.06.2022

Send us Fan Mail Season 2 Episode #30 Dr. Toby Travis coming from Fayetteville, North Carolina You can find Dr. Travis at www.trustEDconsulting.org or www.trustedbook.info Dr. Travis is the author of the award-winning book "TrustED: The Bridge to School Improvement" - available at Amazon, featured in Forbes, and named "Book of The Month" (November), and nominated for "Book...

Season 2 Episode #29 Her Inspirational Teacher - Motherhood, with Dr. Carline Crevecoeur! 31.05.2022

Send us Fan Mail Season 2 Episode #29 Carline Crevecoeur coming Boalsburg, Pennsylvania You can find our guest via her website carlinecrevecoeur.com or via Instagram @crevey22 Dr. Carline Crevecoeur is a Haitian-American retired board-certified obstetrician and gynecologist. Dr. Crevecoeur attended St. John’s University, earning her Bachelor’s Degree in chemistry. She received her medical degree f...

Season 2 Episode #28 Finding the Autistic Voice with Rose Griffin! 24.05.2022

Send us Fan Mail Season 2 Episode #28 Rose Griffin coming The Greater Cleveland Area. You can find Rose on Instagram @abaspeechbyrose or thru her website abaspeech.org. Rose Griffin is the founder of ABA Speech, Host of The Autism Outreach Podcast, is an ASHA certified Speech-Language Pathologist, Board Certified Behavior Analyst and… Product Developer. Rose has developed several online courses to...

Season 2 Episode #27 EA Csolkovits - the Amazing Storyteller and Giver! 17.05.2022

Send us Fan Mail Season 2 Episode #27 EA Csolkovits coming Bloomfield Hills, Michigan You can find EA at giversuniversity.com E. A. was born in 1956 in Chicago, Illinois. At the young age of 16, EA started his business career selling janitorial services to business owners.  At 19, he met Sam Robbins, a millionaire businessman from Detroit who mentored EA in a role at the House of Holland Jewelers....

Season 2 Episode #26 Identifying YOUR WAY to do You with Gail Swift! 10.05.2022

Send us Fan Mail Season 2 Episode #26 Gail Swift coming Las Vegas, Nevada You can find Gail at planstoprospercoaching.com – great website with incredible resources, blog, insight on THE KOLBE INDEX, OPGIG Assessment, and the services GAIL offers to help you and your child BLOSSOM. Our guest today started Plans to Prosper Coaching to help children succeed and made it her life’s work to find a quant...

Season 2 Episode #25 Walking the Camino de Santiago with Kelli Field 03.05.2022

Send us Fan Mail Season 2 Episode #29 Kelli Field coming from Galicia, Spain You can find our guest via her website vivaespanamovingtospain.com – incredible site with so much useful information. In 2017, after leaving her job, Kelli walked the Camino de Santiago from St. Jean Pied-de-Port nestled in the French Pyrenees, 800 km to Santiago de Compostela in Galicia, Spain. The adventure was transfor...

Season 2 Episode #24 A Little Dose of SUNSHINE with Rachel McCants! 26.04.2022

Send us Fan Mail Season 2 Episode #24 with Rachel McCants coming from Dallas Fort Worth, Texas You can find Rachel at rlindsayunlimited.com or via Instagram @rlindsayunlimited Rachel received her Bachelor's degree in Communication with a minor in English from the University of Texas at Arlington and is currently, an author, speaker, and the founder of R. Lindsay Unlimited.  Rachel’s mission i...

Season 2 Episode #23 Dreaming and Growing with Paul Casey 19.04.2022

Send us Fan Mail Season 2 Episode #23 Paul Casey coming from Tri-Cities area of Washington You can find Paul at paulcasey.org or via Instagram @growingforwardservices Enjoyed your website, your tools and tips sections is amazing and like your “Leaders are readers” phrase for your book recommendations, also has a great blog…so make sure to check it out! Originally from Chicago, Paul has been a prof...

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