Life’s a mom

Dating experts always tell couples to never stop dating their partners, right? What they forget to mention is, how couples can date after having a baby. In this episode, Lexa, who is a mom and therapist, comes on to talk all about relationships after having a baby. Lexa's email: Lexa@cwcsf.com Instagram: @counselor.lexa

Friendships can be hard to make. Especially as an adult who is a mama! It doesn't have to be, though. In this episode, I talk about ways to connect/meet with other moms. Whether it's going to local city events, or striking up a conversation at the school parking lot. I also talk about a personal experience that I went through when it came to removing certain friends...and how it was a huge blessin...

Being a mom has its challenges. Imagine being a single mom of three!? In this episode, my amazing sister-in-law talks about what life looks like as a single mom. She also talks about her fertility experience and what it was like being a young mama. Tune in to also gain some awesome advice on dating with kids. ;)

I am sure many of you amazing mamas out there have heard the term “mom guilt” before. On this episode, I talk about what mom guilt is and what might trigger it. Remember, it’s very normal to experience different feelings- the question is what will YOU do with those specific feelings that can lead to mom guilt. Tune in to find out ways to cope and overcome that mom guilt! ;)

As a mom, who has time to do a 7-step skincare routine? In this episode, we have a special guest. Her name is Tiffany. She is a mama and a professional skin/hair consultant. Tiffany talks about how to take care of your skin and hair. Stay tuned for tips and tricks on how to take care of yourself AND be a mama! Below is Tiffany’s email. On there, you can take a survey in order to know what products...

Routines are important. It gives us structure. In this episode, I discuss ways to stick to your routine and tips on how to make a routine you will actually stick with.

Many moms experience mixed emotions when it comes to going back to work after having a baby. On this episode, my mama friend, Josephine comes on to discuss how she was able to cope with going back to work after having her baby boy 8 months ago. We also discuss how screen time can affect your little one. Enjoy!

Everybody has a different birth experience. I wanted to share mine- maybe there is another mama out there who can relate or take something from my experience. Enjoy!

Traveling with a baby can sound scary for new parents! In this episode, my very good mom friend, Christine, talks about her experience when it comes to flying with her 7 month old, Zoe! Tune in to hear our fun conversation on what it was like for us to travel with our babies! I also share a hotline number for anyone who is feeling increased anxiety, grief, shock, and frustration due to the recent...

Sometimes it’s hard to feel like yourself again after having a baby. On this episode I talk about some things you can do in order to feel like yourself again!

Hi everyone! My name is Nicole Kaplan and this episode is just a little introduction. Enjoy!