Life’s a mom

In today's episode, we have three guests. Cara, Jamie, and Jen! They specialize in speech-language and communication in early development. They are passionate about what they do. They are the owners of Little Talkers. co. They have helped many children with speech, communication, and overall early development. Tune in to hear all about what they do and how they help many children. Instagram: @litt...

On today's episode, I have a mama, who is a writer/producer based in NYC. She is also a comedian, who lightens the situations of pregnancy/motherhood. She talks all about swollen vaginas to swollen feet. Tune in to hear a funny conversation between two mamas!

Today's guest is Emma. She has a full-time job and runs her own business. She talks about how she balances everything while her husband is in chiropractic school. She opens up about a personal experience from her past and how it affects her today, as a mom. Her story is so beautiful and inspiring. Tune in and hear about how Emma balances work, owning her own business, AND being a mama! Emmas insta...

Today's guest is Aimee. She is a therapist who focuses on mood disorders and everything that relates to anxiety. If you are a mom, I am sure you can relate to dealing with anxiety. Nobody talks about it but Aimee is here to save the day! Through all the laughs and giggles, we talk all about her journey and dealing/coping with anxiety as a mama. Tune in, mama!

Many people assume that stay-at-home moms, stay at home all day. WRONG. On the contrary, many stay-at-home moms try to find things to do out of the house to keep busy. Of course, we do stay at home some days but we are mostly out and about with our kiddos. In this episode, I talk about ways to stay less busy at a stay at home or any parent for that matter. Tune in to hear how you can start to be m...

Today's guest is Stefanie. She is a pelvic therapist who has been passionate about healing people with pelvic floor issues/pain. In this episode, she talks about the importance of seeing a pelvic floor therapist. She even mentions cool exercises you can do when it comes to your pelvic floor. From childbirth, poop, pain, and even leakage. We don't hold back on this episode- nothing is too embarrass...

If you are a planner, you will love this episode. When it comes to planning your daily schedule, you don't think twice. You (most times) know exactly what your weeks/days will look like. When it comes to a birth plan, it is a completely different ball game. This plan comes with a lot of research- even if you hire a doula. In this episode, I talk about what you should put in your birth plan...certa...

Many moms work. Some moms enjoy it, while others dread it. Being a mom in itself is a hard job. In today's episode, our mom guest, Alyssa, comes on to talk about how she balances work and mom life. We talk all about work mom guilt, routines, and even pumping in the office. Find out how Alyssa balances work and being a mama of two!

Many people assume that stay-at-home moms have a lot of free time. FALSE! Stay-at-home moms are just as busy as working moms. It can be hard to stay sane. In this episode, I go over some ways stay-at-home moms, or any moms for that matter, can be more productive. I list a bunch of positive habits that moms can do. Listen to find out what some of those positive habits are.

On today's episode, I have an amazing mom guest, Lisa, come on to talk about helping moms with everything from building a registry to advising on what to do with their birth plans. I call her the "mom guru." She comes on to give advice/tips on everything you need to know when it comes to building your registry...and everything in between. ;) Here are some links and ways people can reach out to her...

Get ready! We are starting the year off strong!!!! This is the episode all parents were waiting for. This topic is super important... SLEEP. In today's episode, our mom guest is Liza. She is a sleep consultant who personally worked with us on getting our son to sleep through the night and his naps during the day. I just had to have her come on to talk about sleep training. Most people hear the wor...

Many new moms experience loneliness in their first few months after giving birth. They go through many changes and sometimes wonder if it is all normal. In this episode, I talk about all the things moms don't talk about. Listen and find out if o

On today's episode, Christine, a mom of 2-year-old Collete comes on to talk about being an older mama and navigating through the challenges of deciding to get pregnant again. Tune in to hear her experience! She also gives great personal advice for older moms trying to get pregnant again. ;)

Being a mom is hard in itself. Some people don't get that and it is not always their fault. This leads to criticism, which leads to mom-shaming, which leads to mom guilt. Now, we don't want that. How do we handle being criticized? Well, that is exactly what I talk about in this episode. Tune in to find out how to respond to that neighbor or that mom friend, who always seems to have something negat...

Dating experts always tell couples to never stop dating their partners, right? What they forget to mention is, how couples can date after having a baby. In this episode, Lexa, who is a mom and therapist, comes on to talk all about relationships after having a baby. Lexa's email: Lexa@cwcsf.com Instagram: @counselor.lexa

Friendships can be hard to make. Especially as an adult who is a mama! It doesn't have to be, though. In this episode, I talk about ways to connect/meet with other moms. Whether it's going to local city events, or striking up a conversation at the school parking lot. I also talk about a personal experience that I went through when it came to removing certain friends...and how it was a huge blessin...

Being a mom has its challenges. Imagine being a single mom of three!? In this episode, my amazing sister-in-law talks about what life looks like as a single mom. She also talks about her fertility experience and what it was like being a young mama. Tune in to also gain some awesome advice on dating with kids. ;)

I am sure many of you amazing mamas out there have heard the term “mom guilt” before. On this episode, I talk about what mom guilt is and what might trigger it. Remember, it’s very normal to experience different feelings- the question is what will YOU do with those specific feelings that can lead to mom guilt. Tune in to find out ways to cope and overcome that mom guilt! ;)

As a mom, who has time to do a 7-step skincare routine? In this episode, we have a special guest. Her name is Tiffany. She is a mama and a professional skin/hair consultant. Tiffany talks about how to take care of your skin and hair. Stay tuned for tips and tricks on how to take care of yourself AND be a mama! Below is Tiffany’s email. On there, you can take a survey in order to know what products...

Routines are important. It gives us structure. In this episode, I discuss ways to stick to your routine and tips on how to make a routine you will actually stick with.

Many moms experience mixed emotions when it comes to going back to work after having a baby. On this episode, my mama friend, Josephine comes on to discuss how she was able to cope with going back to work after having her baby boy 8 months ago. We also discuss how screen time can affect your little one. Enjoy!

Everybody has a different birth experience. I wanted to share mine- maybe there is another mama out there who can relate or take something from my experience. Enjoy!

Traveling with a baby can sound scary for new parents! In this episode, my very good mom friend, Christine, talks about her experience when it comes to flying with her 7 month old, Zoe! Tune in to hear our fun conversation on what it was like for us to travel with our babies! I also share a hotline number for anyone who is feeling increased anxiety, grief, shock, and frustration due to the recent...

Sometimes it’s hard to feel like yourself again after having a baby. On this episode I talk about some things you can do in order to feel like yourself again!

Hi everyone! My name is Nicole Kaplan and this episode is just a little introduction. Enjoy!