Life’s a mom

This week I sat down to share a thought that’s been on my mind: while we’re busy raising our children, motherhood is also raising us. The long nights, the big emotions, the constant changes — they shape us just as much as we’re shaping them. In this episode, I discuss how everyday experiences challenge us to grow, stretch, and uncover new aspects of ourselves that we never knew were there. It’s no...

This week, I’m so excited to welcome Michelle, a private Pilates instructor who focuses on one-on-one training. We dive into why group fitness classes can feel intimidating and how Michelle creates a safe, supportive space where women can move at their own pace. She shares her story, the benefits of personalized Pilates, and simple ways to build strength, confidence, and a deeper connection with y...

Life after kids doesn’t just change your schedule—it changes your marriage. In this episode, Nicole opens up about the season where she and Ben felt more like roommates than partners, and how they found their way back to each other. From exhaustion and snapping over small things, to remembering they’re on the same team, Nicole shares the honest struggles—and the surprising shifts—that helped stren...

Let’s talk about it — the snapping, the yelling, the guilt that follows. In this episode, I’m getting honest about  mom rage  — where it comes from, what it means, and how we can handle those boiling-over moments with more grace and way less shame. If you’ve ever thought, “Why am I so angry?” — this one’s for you.

This week, I’m sharing the story I never thought I’d tell — my experience starting Zoloft as a mom. From the messy beginning to the quiet transformation, I take you through the fears, the changes, and the lessons I learned about asking for help. If you’ve ever felt like you’re drowning in motherhood, this episode will remind you: you’re not alone, and it’s okay to choose support.

In this episode, we’re diving into the real, raw side of mom friendships — the judgment, the jealousy, and the joy that comes when you finally find your people. From awkward meetups to unexpected connections, I’m sharing my own stories, lessons, and why letting go of comparison can lead to the most beautiful kind of support. If you’ve ever felt alone, left out, or just craving deeper friendships i...

This isn’t just about weight loss shots. It’s about the silent pressure so many of us feel as moms — to bounce back, to shrink ourselves, to meet a standard that was never real to begin with. In this episode, I’m pulling back the curtain on Ozempic culture and what it means for moms in 2025. The conversations we’re having… and the ones we’re too afraid to say out loud. I’m sharing my honest reflec...

If you’ve ever stared in the mirror wondering,  “Do I need Botox… or just a nap?” — welcome to the club. This week, I’m spilling it all — the good, the bad, and the slightly overfilled. From postpartum body weirdness to the unspoken mom-pressure to ‘bounce back,’ I’m sharing my glow-up journey (which may or may not have included a little forehead freeze) and why I finally called B.S. on the bounce...

I have a nanny. I have a chef. I have a cleaning crew. And I still feel like I’m one lost pacifier away from a full mental breakdown. Seriously — how is it possible to have all the help… and still feel like I’m drowning half the time? In this episode, I’m sharing the real, messy moments behind the “she must have it all together” illusion — because spoiler alert: I don’t. We’re talking about the in...

In this episode, our guest speaker is Mariella. She is a stay-at-home mom based in San Diego, California. We discussed the challenges of being a stay-at-home mom on her podcast a few months ago. Today, we will go over the positives of being a SAHM. Tune in! Mariella's podcast: mamawearsathleisure Ig handle: @newmomtalk.podcast

On today's episode, we have a sex therapist, Dr. Rel. She is in NYC. We talk all about sex after kids and how to handle conversations around sex with your partner. After having kids, trying to do the deed can be a challenge (especially if your child is not sleep-trained). Tune in to hear our fun conversation as it relates to sex after kids. Dr. Rel's Instagram handle: @dr_rel

In today's episode, we have three guests. Cara, Jamie, and Jen! They specialize in speech-language and communication in early development. They are passionate about what they do. They are the owners of Little Talkers. co. They have helped many children with speech, communication, and overall early development. Tune in to hear all about what they do and how they help many children. Instagram: @litt...

On today's episode, I have a mama, who is a writer/producer based in NYC. She is also a comedian, who lightens the situations of pregnancy/motherhood. She talks all about swollen vaginas to swollen feet. Tune in to hear a funny conversation between two mamas!

Today's guest is Emma. She has a full-time job and runs her own business. She talks about how she balances everything while her husband is in chiropractic school. She opens up about a personal experience from her past and how it affects her today, as a mom. Her story is so beautiful and inspiring. Tune in and hear about how Emma balances work, owning her own business, AND being a mama! Emmas insta...

Today's guest is Aimee. She is a therapist who focuses on mood disorders and everything that relates to anxiety. If you are a mom, I am sure you can relate to dealing with anxiety. Nobody talks about it but Aimee is here to save the day! Through all the laughs and giggles, we talk all about her journey and dealing/coping with anxiety as a mama. Tune in, mama!

Many people assume that stay-at-home moms, stay at home all day. WRONG. On the contrary, many stay-at-home moms try to find things to do out of the house to keep busy. Of course, we do stay at home some days but we are mostly out and about with our kiddos. In this episode, I talk about ways to stay less busy at a stay at home or any parent for that matter. Tune in to hear how you can start to be m...

Today's guest is Stefanie. She is a pelvic therapist who has been passionate about healing people with pelvic floor issues/pain. In this episode, she talks about the importance of seeing a pelvic floor therapist. She even mentions cool exercises you can do when it comes to your pelvic floor. From childbirth, poop, pain, and even leakage. We don't hold back on this episode- nothing is too embarrass...

If you are a planner, you will love this episode. When it comes to planning your daily schedule, you don't think twice. You (most times) know exactly what your weeks/days will look like. When it comes to a birth plan, it is a completely different ball game. This plan comes with a lot of research- even if you hire a doula. In this episode, I talk about what you should put in your birth plan...certa...

Many moms work. Some moms enjoy it, while others dread it. Being a mom in itself is a hard job. In today's episode, our mom guest, Alyssa, comes on to talk about how she balances work and mom life. We talk all about work mom guilt, routines, and even pumping in the office. Find out how Alyssa balances work and being a mama of two!

Many people assume that stay-at-home moms have a lot of free time. FALSE! Stay-at-home moms are just as busy as working moms. It can be hard to stay sane. In this episode, I go over some ways stay-at-home moms, or any moms for that matter, can be more productive. I list a bunch of positive habits that moms can do. Listen to find out what some of those positive habits are.

On today's episode, I have an amazing mom guest, Lisa, come on to talk about helping moms with everything from building a registry to advising on what to do with their birth plans. I call her the "mom guru." She comes on to give advice/tips on everything you need to know when it comes to building your registry...and everything in between. ;) Here are some links and ways people can reach out to her...

Get ready! We are starting the year off strong!!!! This is the episode all parents were waiting for. This topic is super important... SLEEP. In today's episode, our mom guest is Liza. She is a sleep consultant who personally worked with us on getting our son to sleep through the night and his naps during the day. I just had to have her come on to talk about sleep training. Most people hear the wor...

Many new moms experience loneliness in their first few months after giving birth. They go through many changes and sometimes wonder if it is all normal. In this episode, I talk about all the things moms don't talk about. Listen and find out if o

On today's episode, Christine, a mom of 2-year-old Collete comes on to talk about being an older mama and navigating through the challenges of deciding to get pregnant again. Tune in to hear her experience! She also gives great personal advice for older moms trying to get pregnant again. ;)

Being a mom is hard in itself. Some people don't get that and it is not always their fault. This leads to criticism, which leads to mom-shaming, which leads to mom guilt. Now, we don't want that. How do we handle being criticized? Well, that is exactly what I talk about in this episode. Tune in to find out how to respond to that neighbor or that mom friend, who always seems to have something negat...