LLAFIT

Lifelong Health & Fitness Conversations

Health EN ↓ 28 episodes

*LLAFIT - Lifelong Applied Fitness: Nurturing Mind, Body, Soul, and Prosperity*The world is saturated with quick-fix health trends; our podcast strives to combat that through conversations with lifelong health and fitness practitioners and experts in the fields of holistic health, fitness, personal growth, and financial wellness. Let this podcast serve as a companion on your lifelong health journey.

Author

LLAFIT

Episodes

S1. EP. 3 - Rethinking Nutrition & Exercise w/ Momentum, Strength & Wellness Holistic Lifestyle Coaching 30.04.2021 46:47

In this interview, I speak with Elise and Dan of Momentum, Strength & Wellness, based out of Los Angeles, California. Elise and Dan have dedicated their lives to the study, exploration, practice, and application of all things wellness, doing so through continued physical, mental, and spiritual growth and well-being. Momentum, Strength & Wellness offers holistic lifestyle and nutrition coac...

S1. EP. 2 - Weight Loss at Any Age - Interview w/ Coach Lyn Hepner 23.04.2021 37:34

In 2016, after decades of being sedentary and eating unhealthy foods, Lyndon decided to lose excess body fat, change his eating habits, and, in turn, change his lifestyle. He succeeded. In this interview I talk to Lyndon about his decision to adopt a healthful lifestyle, how he did it, and how he stays on track. Lyndon is a 6A football coach and history teacher in Oklahoma. You can follow Lyndon H...

S1. EP. 1 - Welcome to the Lifelong Health & Fitness Podcast 16.04.2021 0:46

🤸🏼‍♀️True Health & Fitness over Aesthetics! 🏋🏾‍♀️ Welcome to the Lifelong Health & Fitness Conversations podcast. I'm Sylvia, fit mom of 19 years, former personal trainer, and advocate for true health and fitness over aesthetics. In this series, I interview professional trainers and coaches, gym owners, fitness gear creators, and everyday athletes who are committed to lifelong healt...