Paula M

LifeKit Unplugged by Every1Pilates

Health EN ↓ 3 episodes

Welcome to Life Kit Unplugged, the podcast that takes you on a journey of emotional discovery and human connection. Hosted by Every1Pilates, this groundbreaking series delves deep into the hearts and minds of individuals, stripping away the labels and expectations we accumulate in our daily lives. Life Kit Unplugged is not just another mental health podcast. It's a sanctuary where we explore the unique stories and experiences of our guests, aiming to foster understanding and provide valuable tools for coping with mental health challenges. Join us as we embark on authentic and vulnerable conver...

Author

Paula M

Episodes

S1E3 - The One When We Talked About Frogs, Farofa and Feelings 04.09.2025 1:10:25

Send us Fan Mail 🎧 The One When We Talked About Frogs, Farofa, and Feelings 🐸🥄🧠 What do Brazilian hot dogs, dancing Forró, frogs in boiling water, and emotional survival kits have in common? This episode. Join me for a light-hearted but deeply meaningful conversation with my dear friend and licensed psychologist from Brazil, Carol Alberton. We met when she started dating my roommate (true stor...

S1E2 - The One When Dinner Was Shared With a Rat (Sort Of) 03.08.2025 41:05

Send us Fan Mail Support the show 💛 Thanks for Listening to LifeKit by Every1Pilates! New episodes drop weekly — come laugh, reflect, and build your emotional survival kit with us. 👉 Connect with us: Follow, rate, and leave a review — it really helps! ✨ Got a story to share or want to be a guest? Slide into Paula’s DMs or email us at [your email]. 📌 Disclaimer: This podcast is for entertainmen...

S1E1 - The One With The Nissan Lady. 03.07.2025 22:08

Send us Fan Mail Welcome to LifeKit Unplugged by Every1Pilates ! In our very first episode, host Paula — Pilates instructor, recovering perfectionist, and your new favorite deep talker — kicks things off with a raw, honest, and surprisingly funny conversation with someone she calls her favorite person in the world . Who is she? Well, you’ll have to wait for the next episode to find out. 😉 This we...