Life Without Secrets with Jillian Riddell

“I realized that it was not working for me and something had to give or I was going to get in a fetal position and never come out.” This podcast episode discusses the importance of taking care of oneself in order to be able to show up well in all roles in life. Jillian and Melissa share their stories of struggle and how they were able to prioritize their lives and do more than they ever dreamed of...

Jillian Riddell is embarking on a new project to teach people how to connect with their heart in a science-based way! This podcast episode explores the power of energy and how it can be used to attract positive things into one's life. Mike and Jillian discuss how to reignite one's heart on a daily basis and how to navigate setbacks with resilience and purpose. They also emphasize the importance of...

Beginning with a traumatic call involving a premature baby, Jillian speaks with Andrew Douglas, co-founder of Siento, a stigma-free mobile application platform designed to help first responders and professionals in high-stress industries. He explains the stigma around mental health in first responders, military, and other highly trained professions. They discuss how leaders need to start the conve...

Mike and Jillian Riddell discuss the power of communication, prayer, and commitment in a marriage, as well as the testimony of Lloyd Riddell and the power of being vulnerable. They encountered an elderly couple on a flight who had been married for 65 years and shared their top ten list for marriage, which included never yelling at each other, celebrating the hundreds of things you like about each...

Living with Crohn's disease is an invisible illness that can be incredibly difficult to manage. It can be isolating, and people with Crohn's often feel self-conscious and try to hide their condition. Dan Stowell is a Crohn's survivor who has managed his condition through diet and lifestyle changes. In this captivating episode, Jillian and Dan discuss his journey and how he has been able to cope wi...

Rejection can be tough in both personal and professional life but can also be a significant part of success. Listen, as Jillian and Michael share their personal experiences and suggest ways to handle rejection with grace. They discuss the importance of not carrying emotional baggage from work to personal life and how to form emotional connections at work. They address the fear of rejection and off...

Join Jillian as she talks with Amberly Lago, resilience coach, TEDx speaker, and author. They discuss challenges, including overcoming childhood sexual abuse, and how Amberly has turned adversity into opportunity. They highlight taking care of oneself, overcoming trauma, and facing physical, emotional, and financial challenges. Amberly emphasizes the Pacer framework, which stands for perspective,...

Join Jillian and Michael, as they share their honeymoon experience and how they found a balance between couple trips and family trips. They highlight how traveling as a couple can nurture the relationship, provide an opportunity to rediscover shared interests, and create shared memories. “Going on adventures is so good for our overall well-being. These are big moments in our lives when we learn an...

Jillian talks to holistic nutritionist and integrative health coach, Janna Johnson, about healing her body from Lyme disease. Janna provides tips for preventing tick bites and discusses her research on essential oils as a treatment. She emphasizes the importance of healing the gut and taking the right supplements, following a keto diet, and incorporating intermittent fasting. Janna also highlights...

Jillian emphasizes the importance of resilience as a skill that can be built through facing and overcoming adversities, improving conflict resolution, communication, and empathy skills and shares her own struggles to encourage listeners to seek help if needed. Jillian shares her own experience of launching her podcast after Instagram disabled her account, but she persevered and built her audience...

Get ready to open up, connect and understand addiction and alcoholism in a whole new light. In this episode, Jillian talks with Dr. Rob Kelly, the sought-after recovery expert who is passionate about treating the underlying causes of addiction rather than suppressing it with temporary fixes. Dr. Kelly has experienced addiction himself and uses this experience to explain the unique genetic and bioc...

Join Jillian Riddell and Michael Riddell on their podcast, Life Without Secrets, where they discuss the struggles and challenges of being an entrepreneur with a spouse. In each episode, they offer insight and tools to help listeners navigate the difficulties they may face. With personal anecdotes and frank discussions, Jillian and Michael peel back the curtain on the realities of entrepreneurship...

Join Jillian as she talks to Tori Kruse, an accomplished entrepreneur, author, podcast host, speaker, and personal stylist who empowers women to look and feel their best. Learn how Tori's approach to personal styling involves reflecting on internal personality, goals, and beliefs to achieve confidence and authenticity. Listen to Jillian's story of how working with Tori helped her feel more confide...

In this episode, Jillian and Michael Riddell open up about their personal experience and struggles with differing sexual desires in their marriage. They reveal that 79% of couples have mismatched expectations about sexual frequency and experiences, and how life transitions and changes can impact sexual desire in a relationship. With honesty and vulnerability, they discuss the importance of buildin...

In this episode, Jillian welcomes Tisha Strasser, CEO of Bring It Push It Own It, who has dedicated herself to empowering girls, women, the disability community, and athletes to discover their own passions and purpose. They discuss the challenges of parenting teens and how to maintain a strong relationship with them, the importance of allowing children to have unique perspectives and individuality...

Are you tired of constantly comparing yourself to other people and feeling inadequate? In this week's episode, Jillian Riddell and her husband Michael Riddell talk about the importance of finding fulfillment by running your own race. Instead of constantly comparing yourself to others, focus on your own journey and celebrate your own successes. It's easy to get caught up in social media and believe...

Get ready to unlock the secrets of modern dating. In this episode, Jillian talks with guest Dr. Christie Kadarian, a professional matchmaker, who helps listeners navigate the confusing world of dating apps by providing tips on how to create attention-grabbing and meaningful dating profiles. Discover how to ask the right questions, how to spot red flags, and why listening to your intuition is essen...

Do you know the difference between a disagreement and an argument? In this episode, Jillian and Michael Riddell discuss the different ways of managing conflicts in relationships, using their own personal experiences and solutions. They introduce their "walk and talk" solution, a perfect way to spend quality time, exercise and connect on a deeper level. With several proven benefits of physical acti...

In this riveting episode of Life Without Secrets, Jillian Riddell introduces the inspiring guest, Gina Trimmer, who has traveled to over 40 countries and is a wife and mother of three boys. They dive deep into the theme of revitalizing oneself and becoming empowered in daily life, revealing the real-life secrets, struggles, and strategies that have shaped their lives. Gina emphasizes the importanc...

Looking for tips to improve your relationship? In this episode, Jillian and Michael Riddell discuss the importance of praising progress in relationships, especially during disagreements. They use their own marriage as an example and highlight the value in acknowledging your partner's efforts, communicating clearly, and reflecting on the positive aspects of the relationship.   Quotes: “And you are...

Join host Jillian Riddell on Life Without Secrets as she invites guest Sean Donohue, aka the Family Coach, to reveal the real struggles and strategies of parenting in a digital age. In this episode, the pair discusses screen addiction, building trust, and setting boundaries between parents and children. With personal stories and insightful tips, Sean offers a fresh perspective on the challenges of...

Join hosts Jillian Riddell and Michael Riddell as they explore the importance of vulnerability and sharing struggles with children. They reveal their experiences with vulnerability and their conscious effort to teach their own children to express their emotions. They discuss the process of helping children identify and relate to their emotions while also giving them guidance on what to do next.   ...

In this episode, serial entrepreneur Scott Donnell shares his passion for passing on generational wisdom and talks about why it is essential to teach children financial management. With over 6 million kids helped so far, Scott offers insights into how Gravy Stack, a banking and investing platform for kids and teens, can make learning about money fun and appealing for kids. Scott aims to solve the...

There's no such thing as a "perfect" parent, and every child requires a different approach to parenting. Even if you think you're doing everything right, your child might still see the world differently from you. On today's show, Michael and I discuss parenting and the struggles that come with it.   Follow Jillian on Instagram Email Jillian@lifewithoutsecrets.com with your story to be featured on...

How important of friendships in your life? Today we're going to see just how important the relationships in our life can be. I am so excited to speak with Jen Zawadski on the podcast. As Founder of Future You Project®, Jen Zawadzki is passionate about helping people unlock their limitless potential, make a lasting impact, and become their best future selves.    Follow Jen on Instagram   Follow Jil...