Life Without Secrets with Jillian Riddell

There's evidence that show that relationships outside of our spouse are beneficial to our overall health and well-being. Today, I talk about why the relationships we have with our friends is so important.    Follow Jillian on Instagram Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

Follow Dina Gachman on Instagram   Follow Jillian on Instagram Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

Resentment in relationships is a feeling of anger or bitterness that arises from perceived unfairness or mistreatment by one's partner. Today, we discuss how to address resentment and reset your relationship. Follow Jillian on Instagram Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

Lauren Zoeller is on the show with us today, and we are going to be talking about somatic experiencing and how this can impact the relationship with ourselves and others. Lauren is a speaker, author, podcaster and founder of the Love Aligned Experience.   Follow Lauren on Instagram Follow Jillian on Instagram Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

Today, we're going to talk about something I think we're all craving- deeper connections. We'll also discuss what I consider to be a pandemic. And that is, loneliness.   Follow Jillian on Instagram Email jillian@lifewithoutsecrets.com with your story to be featured on the show!

Do you ever wonder why we are so captivated and always searching for the fairytale? Today, we're going to dive into our heart's desire with Bob Wheatley. As an author and content creator, Bob has a passion for helping young Christians grow closer to God and experience the love and connection they are missing.   Follow Bob on Instagram   Follow Jillian on Instagram Email jillian@lifewithoutsecrets....

Today, we're going to be talking about boundaries. I feel like this is a word that's thrown around a lot,  And I'll be honest with you, it's something that was really challenging for me and it's something that I still have to work on.   Follow Jillian on Instagram Email jillian@lifewithoutsecrets.com with your story to be featured on the show!

Today, I am so excited to have Beck Vieira with us. Becky is known for "keeping it real" and talking about the hard stuff. She is the voice behind the Instagram mom account, @WittyOtter, where she is leading the shift in the way women speak about motherhood.  Follow Becky on Instagram   Follow Jillian on Instagram Email jillian@lifewithoutsecrets.com with your story to be featured on the show!

How do we juggle parenting, work, cleaning, cooking, sports, self-care? There are some things that we try to do to keep the balls in the air. My husband and are going to go through some of those things on today's episode.   Follow Jillian on Instagram Email jillian@lifewithoutsecrets.com with your story to be featured on the show!

Are you ready to learn ways to create more intimacy in your relationship? Today, we have Tony and Alisa DiLorenzo, co-hosts of the top marriage podcast in Apple Podcasts, the ONE Extraordinary Marriage Show. Tony and Alisa speak to a worldwide audience about sex, love & commitment, and challenge every listener to make their relationship a priority.    Follow Tony and Alisa on Instagram   Follow Ji...

Today, we're going to be talking about building trust and why trust is so important, because it's such a foundational element to all relationships. Follow Jillian on Instagram Email jillian@lifewithoutsecrets.com with your story to be featured on the show!

For our series on relationships, I invited back onto the show a previous guest, Walt McKinley, but this time with his wife Stephanie. They have a powerful story of saving their marriage through conscious choices, big changes, and a lot of love and they just launched a podcast to share their wisdom. If you enjoyed hearing the relationship episodes with my husband, I know you'll appreciate Walt and...

One of our listeners asked a question and I thought we'd talk about it. The question is, what to do when one person is willing to change and work on the marriage, and the other person is willing to learn and read but isn't putting in the action? I brought my husband Mike here to discuss this with me to get his perspective. Follow Jillian on Instagram Email jillian@lifewithoutsecrets.com with your...

Whether you are married, in a committed relationship or want to be, I already know today's episode is one you're going to want to save and listen to more than once! The amazing Kathryn Gordon is here today! Kathryn is a wife, a mother, businesswoman, real estate investor, movie producer, best-selling author of Relationship Grit and host of the Kathryn for Real podcast.  Her story is woven with the...

I convinced my husband to come back with us today again. Last week we talked about communications styles and how they affect the way we communicate. And today, we’re going to learn and talk through different attachment styles. Follow Jillian on Instagram Email jillian@lifewithoutsecrets.com with your story to be featured on the show!

What will you do when you’re on the edge? Jump and soar or retract back? Today, I talk with my friend Stacey, self image & relationship coach, who shares how to dream again to ignite your fire within and live agelessly as you tap back into your soul's desire, level up your self image, gain clarity of purpose and redefine your belief in you.   Follow Stacey on Instagram   Follow Jillian on Instagra...

We hear all the time how communication is key to having successful relationships. But why does it feel like sometimes it's so hard to get our message across? I have my husband Michael, coming back with us today and we're going to talk about communication styles. Follow Jillian on Instagram Email jillian@lifewithoutsecrets.com with your story to be featured on the show!

Today, I talk to my friend, Drew, who I met at a Mastermind last November in Scottsdale. One of the things that I admired about Drew, was his vulnerability and his desire to love and help others. His story of triumph in his life and his marriage, is one to be sure to bring inspiration and hope.   Follow Drew on LinkedIn Follow Jillian on Instagram Email jillian@lifewithoutsecrets.com with your sto...

I hope you guys found hope and comfort in listening to my husband and I talk about our struggles last Wednesday.  Today, I share why understanding yourself and your partner are so valuable, and how taking the “Love Language” quiz can reveal the way people speak and understand emotional love. Follow Jillian on Instagram Email jillian@lifewithoutsecrets.com with your story to be featured on the show...

My husband, Michael Riddell, is back with us today. And we are going to let you in on some of the struggles we have been through in our relationship, and some tips we have learned through our own trials. Follow Jillian on Instagram Email jillian@lifewithoutsecrets.com with your story to be featured on the show!

Today's the start of our season on relationships. So I have my husband and partner in crime, Michael Riddell here with me. Today, we're going to start by letting you in on how we met, and Wednesday, we will be talking about our journey and some of the struggles we have gone through thus far.   Follow Jillian on Instagram Email jillian@lifewithoutsecrets.com with your story to be featured on the sh...

Today I talk with my friend, Noelle Agape, TV Host of The Soul on Fire Show, a Health and Wellness Counselor, NLP Master Trainer, Quantum Energy Trainer, & Wellness Retreat Host. As a Humanitarian, her “Why” is to Globally bring awareness of Health, Wellness, and Consciousness to as many lives as she can touch.    Follow Noelle on Instagram Follow Jillian on Instagram Email jillian@lifewithoutsecr...

We have been diving deep since the beginning of this podcast. And it has been such an incredible experience. There has been so much separation in the world. I'm sharing tips on really diving deep with ourselves and our relationship with others.    Follow Jillian on Instagram Email jillian@lifewithoutsecrets.com with your story to be featured on the show!

Matthew Headden is on the show today to help us all get honest and clear about our mindset and health goals for the year. Matthew Headden, a U.S. Army veteran, has been in the fitness industry for nearly 15 years. With a formal education in Nutritional Science and Nutritional Psychology and a career path that has ranged from gym sales, upper management, consulting, and hundreds of clients, he real...

When is the last time you said something you love about your body out loud? It sounds funny because it's not something we hear a lot. I'm sharing the body insecurities that I experienced growing up and and how we can change the perception about our own body image, so that we can learn to love our bodies despite the imperfections.   Follow Jillian on Instagram Email jillian@lifewithoutsecrets.com w...