Life Without Secrets with Jillian Riddell

In this episode of Life Without Secrets, hosts Jillian and Michael Riddell discuss the importance of finding moments of stillness in our busy lives. They explore the benefits of taking time for ourselves to recharge, reflect, and reconnect with ourselves. By hitting pause on the world, we can improve our mental, emotional, and physical health. The hosts also mention an upcoming weekend retreat foc...

In this episode of Life Without Secrets, we are joined by Brian Covey, a visionary leader and founder of Covey Holdings. From his journey as a pro soccer player to building a multi-billion dollar team in the mortgage industry, Brian shares his wisdom and insights on leadership. We delve into his inspiring life story, exploring his passion for growth in his career, family, fitness, and mentorship p...

In this episode of Life Without Secrets, Jillian and Michael Riddell discuss the pitfalls of comparing one's life to the highlight reel of others on social media. They emphasize the importance of diving deeper and revealing the secrets, struggles, and strategies behind success. Jillian and Michael share their top three things that make one most likely to accomplish their goals, highlighting the co...

In this episode of Life Without Secrets, our guest Dr. Taryn Marie Stejskal, a renowned expert in resilience and well-being, shares her mission to empower and uplift billions of lives. As the Founder and Chief Resilience Officer of Resilience Leadership Institute, Dr. Taryn Marie has impacted countless individuals with her groundbreaking insights and practices. She has been featured on major netwo...

In this episode of Life Without Secrets, hosts Jillian and Michael Riddell, discuss the power of making a difference in the lives of others through small, meaningful actions and connections. They pay tribute to Vince Mini, a gym owner who recently passed away but left a lasting impact on the community. Despite his relatively young age, Vince touched the lives of many, including the hosts. Tune in...

In this episode of Life Without Secrets, we are joined by Erika Rothenberger, a leader challenging norms in the corporate world. As a director of performance systems at Henkels & McCoy, Erika thrives in a male-dominated industry, trading heels for steel-toed boots and hard hats. Erika's influence reaches far beyond her career, as she has founded empowerment networks, contributed to charities, serv...

In this episode of Life Without Secrets, host Jillian Riddell reflects on a conversation that made her realize the power of choice in her own journey. Jillian challenges the belief that success is solely based on innate abilities, emphasizing the importance of personal sacrifice and hard choices. Jillian shares her experience as a teen mom who became valedictorian and a nurse, highlighting the det...

In this episode of Life Without Secrets, we explore the power of sleep with renowned sleep specialist, Dr. Angela Holliday-Bell. Dr. Holliday-Bell shares her insights into the impact of sleep on our lives and offers strategies for achieving restorative sleep. With appearances on The Dr. Phil Show, ABC News, and WGN Television, Dr. Holliday-Bell brings her expertise to help listeners unlock the tru...

In this episode of Life Without Secrets, Jillian reflects on her birthday and the growth she has experienced in the past year. She shares her journey of starting a podcast, overcoming fear, and interviewing her first guest. Jillian also discusses her initial desire to have a polished and prepared podcast before launching it to the world. Tune in to gain insights into embracing change and growth in...

In this episode of Life Without Secrets, Jillian is joined by Kute Blackson, an acclaimed inspirational speaker, transformational teacher, and bestselling author. Kute shares his remarkable journey and offers his transformative perspective on the magic of surrender. They explore the secrets, struggles, and strategies people have used in real life to become who they are today. Subscribe now and be...

In this episode of "Life Without Secrets," the Jillian and Michael are joined by a very special guest, their daughter Rylan. Rylan shares her thoughts and advice on connecting with Jesus and God, emphasizing the importance of building a good relationship with God through activities like going to church, engaging in community service, and reading daily devotionals. Rylan also highlights the impact...

Kelly Siegel, a resilient and kind-hearted individual, has used his personal experiences to drive positive change and become a successful CEO of National Technology Management. His unique perspective on the transformative power of resilience and kindness is rooted in his personal experiences and struggles, having grown up in a challenging environment where survival was the norm. Kelly emphasizes t...

Join Jillian and Michael Riddell on a journey into the fascinating world of emotions and their impact on your body's internal systems. In this episode of Life Without Secrets, you'll discover the intricate relationship between your emotions and the autonomic nervous system that governs crucial functions like heart rate, digestion, and more. Learn how negative emotions like frustration and anger ca...

In this episode Jillian interviews Stephen Skoggins, a successful entrepreneur who went from homelessness to building an eight-figure business. Stephen's journey is inspiring, and he has dedicated himself to helping others reach their full potential through his life mastery systems. The conversation delves into Stephen's insights, strategies for overcoming obstacles, and the importance of servant...

Join Jillian and Michael, as they explore the impact of negative emotions on our energy levels and ability to navigate difficult situations. They emphasizes the importance of understanding the difference between stressors and stress, and encourages listeners to identify their own stressors and emotional responses. The couple offer strategies for dealing with negative emotions, such as seeking out...

In this podcast episode, Jillian talks to Greg Witz, President & CEO of Witz Education. Greg explores the importance of emotional intelligence and its three core areas: self-awareness, self-management, and empathy. He delves into the concept of transactional analysis and the three ego states that make up our personality. Effective communication is highlighted as a key skill in navigating relations...

In this captivating episode, Jillian and Michael delve into the topics of motivation, personal growth, and living a fulfilling life. They discuss the importance of finding what drives us individually and cherishing the moments we have. They encourage self-reflection, setting achievable goals, and taking small steps towards improvement each day. The conversations emphasize the significance of compa...

In this captivating podcast episode, Annie Randall, a highly accomplished business leader, triathlete, certified fitness coach, and motivational speaker, shares with Jillian, her transformative journey and the power of changing self-talk and embracing opportunities. Despite lacking experience, Annie and her husband decided to own three Orange Theory Fitness studios, demonstrating the importance of...

Are you tired of feeling overwhelmed and stressed? Want to learn how to manage stress and find fulfillment in your life? In this episode, Jillian and Michael share valuable strategies for navigating busy times, such as going back to school. They emphasize the importance of setting realistic priorities and avoiding burnout. Communication is highlighted as crucial for maintaining strong relationship...

Are you feeling overwhelmed by life's struggles? In this episode, Jillian talks with Charles Phillips, an author, coach, school counselor, and the host of I Am Conquering Mountains podcast. Charles opens up about his personal struggles, from a childhood marked by trauma and instability to facing anxiety in college. He transformed his struggles into the stepping stones on his path to success and fu...

Are you feeling like you need external validation to feel worthy? Do you find yourself running from your pains and seeking validation through achievements? On this week's episode Jillian and Michael discuss how to reduce your dependence on external validation and how to become aware of when and why you’re seeking it. They also talk about how to acknowledge your strengths and positive qualities, an...

Are you ready to hear an inspiring story of courage and resilience? On this episode, Jillian sits down with Louise Ashby, Bestselling Author, TEDx Speaker, and Transformation and Mindset Coach. Louise shares her inspiring story of resilience, courage, and finding strength in the face of unimaginable adversity. They also discuss the power of mindset, identity shifts, and how to navigate life's choi...

This episode captures the joys of childhood from a special perspective - sibling rivalry. Jillian and Michael share light-hearted stories of competing with one another, from childhood pranks to harmless competition. They discuss the fun of teepeeing a house, as well as the importance of connecting with friends and nature. This episode is a reminder of the joys of childhood and the importance of be...

Beginning a journey of healing and self-discovery can be a powerful experience that leads to a life of purpose and fulfillment. In this episode, Jillian talks to Gabi Ruth. Gabi is an author, speaker, coach, and host of the Pain to Passion Live podcast. As a complex trauma survivor and “trauma mama,” she’s spent years studying and applying various somatic-based healing modalities, and believes it’...

Join Jillian and Michael, as they celebrate their grandmother's 105th birthday and discuss the importance of reducing stress in order to live a long and fulfilling life. Drawing on their grandmother's advice to "live one day at a time and don't stress the small stuff," they introduce a technique from the Heart Math Institute to reduce stress and encourage listeners to take a moment to breathe deep...