Life with Uncle Rev

In this segment of "Therapy's in Session," I'll be exploring some of my personal upbringing through the concept of, "Don't settle- get off of your back," which is something I'm working on in my training. Please note that this segment is explicit. Therapy's in session, friends.

It's certainly been a minute. There's a lot that I've been venturing through as of late, and I'm going to unpack some of that in this segment. Therapy's in session, friends.

If you had to describe how you're doing in terms of weather, how is your weather? Follow me on... Instagram: @reverendgains Medium: @reverendgains Twitch: twitch.tv/uncle_rev Email me: askrevgains@gmail.com

We could all do and be better with how we treat others. Editor's note: This segment is explicit. Follow me on... Instagram: @reverendgains Medium: @reverendgains Twitch: twitch.tv/uncle_rev Email me: askrevgains@gmail.com

For this week's MMM, I'd like to invite each of us to sit with the following truth: The only thing we can control is how respond (or react) to a given situation. Follow me on... Instagram: @reverendgains Medium: @reverendgains Twitch: twitch.tv/uncle_rev Email me: askrevgains@gmail.com

I think we've lost what it means to relate to one another, as well as what it means to "love thy neighbor". Because this reality isn't sitting well with my soul, I'll be using this week's segment to break down my perspective on this reality in an ad lib manner. I will leave it up to you to form your own opinions on this segment, which I would encourage you to do anyway. F...

Sometimes you have to go “off-script” and be honest with yourself and wherever you’re at. Follow me on... Instagram: @reverendgains Medium: @reverendgains Twitch: twitch.tv/uncle_rev Email me: askrevgains@gmail.com

For this week's MMM segment, I'd like to invite you to wrestle with the following statement: Gratitude can help bring matters back into perspective. Follow me on... Instagram: @reverendgains Medium: @reverendgains Twitch: twitch.tv/uncle_rev Email me: askrevgains@gmail.com

For this week's MMM segment, I'd like to challenge you to sit with the following thought: Make space to honor the moments that you experience. Follow me on... Instagram: @reverendgains Medium: @reverendgains Twitch: twitch.tv/uncle_rev Email me: askrevgains@gmail.com

For this week's MMM segment, I'll be offering several reminders about why you, the listener, are awesome & wonderful in more ways than one. Follow me on... Instagram: @reverendgains Twitch: twitch.tv/uncle_rev Email me: askrevgains@gmail.com

For this week's segment, I'd like to invite you to sit with the following thought: It's not that hard to be a decent human being . Follow me on... Instagram: @reverendgains Medium: @reverendgains Twitch: twitch.tv/uncle_rev Email me at: askrevgains@gmail.com

In this week's segment, I'd like to invite you to reflect upon the following question: Where in your life do you need to "get out of your own box"? Follow me on: Instagram: @reverendgains Medium: @reverendgains Twitch: twitch.tv/uncle_rev Email me at: askrevgains@gmail.com

In this week's segment, I'll be exploring the following question, which I'd like to encourage you to explore as well: What's there to worry about when you're being your full, authentic self? This segment is also explicit. Follow me on: Instagram: @reverendgains Twitch: www.twitch.tv/uncle_rev Email me at: askrevgains@gmail.com

In this week's segment, I'll be offering some reflections upon the following reality: Not everyone that you come in contact with is worthy of you and your energy. Follow me on... Instagram: @reverendgains Twitch: twitch.tv/uncle_rev Send me an email at: askrevgains@gmail.com

In this week's segment, I'll be offering several reflections on the following quote from Miyamoto Musashi's book, The Book of Five Rings : "Fixedness means a dead hand. Pliability is a living hand." Follow me on... Instagram: @reverendgains Twitch: twitch.tv/uncle_rev Send me an email: askrevgains@gmail.com

In this week's segment, I'll be offering some reflections on the limitations we put upon ourselves, including several that I've put upon myself, through the following thought: Challenge the limitations that you put on yourself . Follow me on... Instagram: @reverendgains Medium: @reverendgains Twitch: twitch.tv/uncle_rev Send me an email at: askrevgains@gmail.com

For this week's segment, I'll be discussing my recent mental and emotional headspace through the following thought: Just show up . This segment is explicit. Follow me on... Instagram: @reverendgains Twitch: www.twitch.tv/uncle_rev Email me: askrevgains@gmail.com

For this week's segment, I'll be offering some reflections on running away from oneself, and why people run away from themselves through the following thought: You can only run away from yourself, and reality, for so long until everything catches up. Follow me on... Instagram: @reverendgains Twitch: www.twitch.tv/uncle_rev Email me: askrevgains@gmail.com

For this week's Marcus's Monday Motivational segment, I'll be offering some personal reflections upon the idea of being present in "the moment" and bringing attention to "the moment" through the following thought: All we really have is the moment. Follow me on... Instagram: @reverendgains Twitch: www.twitch.tv/uncle_rev Email me: askrevgains@gmail.com

For this week's Marcus's Monday Motivational segment, I'll be sharing a personal story regarding my physical health with the following thought in mind, "You can choose to do something with your circumstances." Unlike most of my segments, the audio in this segment is raw and unedited. Follow me on... Instagram: @reverendgains Twitch: www.twitch.tv/uncle_rev Email me: askrevgai...

For this week's segment, I'll be reflecting on the idea of validation and what it means to validate someone else with the following statement in mind, "A little validation goes a long way." Follow me on... Instagram: @reverendgains Twitch: www.twitch.tv/uncle_rev Email me: askrevgains@gmail.com

For this week's segment, I'll be offering a brief reflection on the idea of giving ourselves grace from time to time, which I hope you'll consider doing yourself. Follow me on... Instagram: @reverendgains Twitch: www.twitch.tv/uncle_rev Email me: askrevgains@gmail.com

I think there are some, if not many, people in the world who are "all talk" when it comes to promoting some sort of change- be it at a personal level or a collective level within society. They are "all talk and no walk," even going so far as to remove something like accountability from the conversation, which is an essential factor with change. As such, for this week's segm...

In this first segment of the new year, I reflect upon the following statement from Notre Dame's football head coach, Marcus Freeman, " Competitors find a way. " Follow me on... Instagram: @reverendgains TikTok: @reverendgains Twitch: www.twitch.tv/uncle_rev X: @reverendgains Email me: askrevgains@gmail.com

In this last segment of 2024, I'll be reflecting upon the two following questions, which I'd encourage you to reflect upon as well: What did you learn about yourself in 2024, and what are you choosing to do moving forward? Follow me on... Instagram: @reverendgains TikTok: @reverendgains Twitch: www.twitch.tv/uncle_rev X: @reverendgains Email me: askrevgains@gmail.com