Life Uplifted

In this episode we're chatting about how you can overcome overwhelm with empowerment coach, Lyndsey Chambers. She'll be sharing 4 tips you can implement today to start overcoming overwhelm in your life.  With her work, Lyndsey helps you go from hot mess to thriving with simple tweaks to truly impact your life in a positive way. She offers 1:1 coaching as well as group coaching in her sig...

Enjoying the Life Uplifted Podcast? Donate here to support the show In this episode we're talking all about juicing. This is your crash course on how juicing can improve your energy levels and overall health along with all the details you need to know to get started with juicing yourself. You'll learn all that plus hear a transformational story about how juicing completely changed my lif...

In this episode we're chatting about releasing perfectionism in motherhood with Kara Ann of Bloom Baby Wellness. She is a Certified Nutrition Consultant with Oh Baby Nutrition and helps moms with their wellness from pregnancy to postpartum to starting solids with their littles. Key points in this episode: Asking for help is key in the postpartum period Have zero expectations for yourself in t...

Enjoying the Life Uplifted Podcast? Donate here to support the show In this episode I'm sharing about the biggest thing that is holding you back from living an amazing life.  We're talking about identity, self-worth, and how your subconscious impacts every move you make. Key points in this episode: Your identity is what shapes your choices If you don't believe you are worthy of good...

In this first episode of Life Uplifted, we’re getting vulnerable right off the bat. I’m sharing my story of living with constant pain as a child, escaping death at 20 years old, and overcoming debilitating chronic illness by healing my body to live a life of true wellness. Key points in this episode: Why listening to your symptoms is key An autoimmune diagnosis doesn’t equal lifelong illness The i...

In this episode I'm helping you realize that in order to live a life uplifted, it’s important to understand what’s dragging you down in the first place... so what’s actually draining your energy and making you feel depleted. A little hint: it’s not just your crazy busy schedule or lack of sleep. JOIN THE ENERGY EQUATION WAITLIST HERE Key points in this episode: Three D's of depletion: di...

In this episode I'm sharing what real self-care looks like and how you can incorporate your own routines into your life. I'm sharing what I thought "self-care" was when it was ultimately holding me back and  keeping me from living as my most uplifted self. Key points in this episode: Self-care is much deeper than bubble baths and face masks Self-sabotage often keeps us stuck wh...

Welcome to Life Uplifted - a podcast for joy-seeking humans who want to reclaim their energy and overall well-being. Connect with Lauren: Instagram Website